Pat is an effective technique for spiritual growth and psychotherapy. PET is an effective technique for spiritual growth and psychotherapy. PET is a technique for solving any problem

PEAT techniques

“Zivorad Mikhailovich (pseudonym - Slavinsky) is a Serbian psychologist. Born in Belgrade, Serbia in 1937, he studied medicine, law and psychology there. Graduated from the University of Belgrade with a degree in clinical psychology.

“Zivorad Slavinsky has developed more than a dozen modern, effective techniques and continues to develop them. This section describes the techniques that I own myself, apply them in practice and can help in solving problems, and I also teach these methods to everyone who wants to get real results with purposeful work on themselves.

Particularly attractive, in my opinion, in the use of Slavinsky's techniques is that in order to obtain a result from working out a problem, there is absolutely no need to look for the causes of a negative state, to think about the source of its generation, about the meaning of its presence, etc. This enables the techniques to work quickly and very efficiently.

In Slavinsky's Spiritual Technologies, it is not necessary to “turn the soul inside out” in order to solve the problem.

“All our faults negative qualities, unwanted states and negative emotions strive for the highest goal - all without exception. When we bring them to this higher goal, which, in its essence, is emptiness or nothingness, they unite themselves with nothingness as a whole and disappear, since the general structure of the chain after reaching the goal disintegrates!

“In practice, the technique is carried out by moving along a chain of goals, towards which the aspect (an undesirable manifestation of our personality) that we want to change strives. “We start with an unwanted state (aspect) or deficiency from which we want to free ourselves, and seek its first goal. When we find her and experiencingin your self-awareness as implemented, this allows us to see the next, more high goal and thus, from one goal in the chain to the next, we throw off the slavish dependence on any defect or weakness.

"This technique may seem overly simplistic, but it is surprisingly effective in practice." One of the important points of the technique is to check for the presence of opposition, after the disappearance of the undesirable state. When the unwanted Aspect is integrated, the question must be asked: "Is there any Aspect that resists or does not want the previous Aspect to be integrated?" If such an Aspect exists, then a new process is carried out with it.

By applying, it is possible to transform a personality deficiency or an unwanted state in just a few minutes. "

“This is the main method of Spiritual Technologies of Zhivorad Slavinsky. Used to deal with severe chronic emotional, spiritual and physical problems.

Everyone knows that if the weed is not removed along with the root, then the work done will not lead to the elimination of the weed. The solution to the problem is also not possible without finding and eliminating its roots. This is the main ineffectiveness of the practices that remove the surface layers of the problem, but do not completely solve it.

“The technology of the process consists in the fact that a person, having formulated his problem and having determined the goal that he wants to achieve at the end of the process, focusing on the undesirable situation, begins to sink to the source. Thus, moving from one emerging content to another, the practitioner reaches the roots of the problem, manifested as a pair of opposites (polarities) that are separated charge between them.

“And at the moment when a person re-experiences, re-goes through this separation, the charge is neutralized, the opposites merge (the coin has two sides, being one at the same time) and the problem disappears.

“The polarities identified in the first Deep PEAT process are. In the future, the process technology provides for a check for the presence of opposition: is there something that resists the solution of the problem, is it possible that the problem will return in the future, if the problem is related to relationships with other people, then it is necessary to check the presence of a charge in the other person.

When identifying opposition to it, you must also apply the process.

The procedure for forgiveness and activation is mandatory: «

One Deep PEAT session lasts from 15 minutes to 2 hours.

“Basic PEAT is used to work out urgent problems. As long-term, current and recent problems.

For example, in such situations: headache, sadness, anger, fears, trauma, physical pain, as well as with other emotional and mental suffering: time after divorce, loss, loss ...

We use Basic PEAT to quickly eliminate any negative disorders.

In a few minutes, it is possible to work out severe emotional states, phobias, fears, manifestations of addictions.

“During the process, a new problem may appear in the mind. For example, when working on pain, another emotional state suddenly appears - anger. This is termed "new content" and is a long-term problem, although it may not be recognized. In this case, it is recommended to continue the process of working out with Deep PEAT.

“Sometimes, when working with fears, phobias, the elimination of one or two of these states leads to the disappearance of multiple, interrelated states.

The technology of the Basic PEAT process also provides for a check for the presence of opposition, a procedure for forgiveness and activation: « Now that you are free of your problem and feel good, what is the first positive action you are going to take to demonstrate that freedom to yourself ?! "

The process is carried out within 5 - 20 minutes.

“Unlike Deep PEAT, where the process starts with a problem and ends with polarity integration, Deep PEAT-4 is used to work directly with any pair of polarities or opposites.

The possibilities of this technique are very diverse. In addition to neutralizing polarities of our choice, we can get rid of unwanted states and personal qualities with the help of GP-4. Integrate (build in) the character traits that we want to have, improve relationships with any person.

The technology of this process is as follows, eliminating the charge between two polar states (either desirable and neutral, or desirable and negative), which always consists of only four elements: pictures, emotions, sensations in the body and thoughts, GP-4 does not leave any difference between the two. opposites. The energy charge that separates any two polarities always consists of only these four elements.

“In such a quick and convenient way, working with any pair of polarities or opposite situations, and removing the charge within 10-15 minutes, the person being processed comes to the understanding that in fact there is no difference between good and evil, beauty and ugliness, wealth and poverty, good and bad, etc. Many of these concepts simply disappear, and a person begins to see the world as it is, without comparing or differentiating. A person does not have a subjective difference between two opposite states and there is freedom to choose between them at will.

A valuable advantage is that it can be used not only for solving negative manifestations, but also for the processes of "Spiritual Engineering" - the creation and integration (embedding) of the necessary, necessary, positive qualities, a new personality and character of a person.

GP-4 is used to work out problems with money (transfers relations with money to more high level). Through GP 4, the techniques “Return of the Soul”, “Shadow Integration”, “Past / Future Round” and others are performed.

Surely you have heard from others the phrase "I feel bad" more than once. It's about the state of mind. It seems like, from the outside, everything is normal for a person: healthy, good family, work. And it's hard in my heart ...

And here he (a) stands in front of you, the white light is not nice, sighs heavily, you cannot draw out an extra word. You would be happy to help, but how? Talking is an option. But it often happens that a person talks about his problems for a full hour, and you see that it is not getting easier for him. Cutting off the conversation is embarrassing, and you don't know what to say. I will tell you what to do in a situation when yourself or another person feel bad.

Almost everyone has an indefinite state of depression - you cook in it, spend your time and attention on it, a piece of your life passes by ... Thinking about how bad you are, or chewing the same thing is useless. Any business, including human psychology, loves specifics.

What to do when "everything is bad"?

When again you hear from someone "I feel bad, what should I do?", Ask:

what emotion are you feeling now? "Unpleasant" is again to spread thoughts along the tree. Each human emotion has a specific name: anger, fear, grief, apathy and others.
what do you feel in your body now when you feel bad? "Discomfort" is the answer about nothing. "A lump in the throat", "squeezed in the chest", "heavy head", "somehow cold" and similar ones are much closer to the case and to the body.
what is the thought in your head? What are you thinking now? “About nothing” is an example of a desire to brush aside a problem, not to solve it. Then let him not fool his head that he or she feels bad. “Everything is meaningless”, “life is wasting”, “no one needs me” - there are usually many similar conclusions.
when you feel bad, what image appears before your eyes? What picture do you see? “You asked and for some reason my mother came to me”, “I remember how good it was in childhood”… let him tell me what comes to mind first. A thoughtless answer is the most correct one.
what is your problem? “I feel bad”, “got enough of everything” is not a difficulty. "I am unworthy", "I do not love myself", "resentment against parents." The more specific the wording of the problem, the better.

You can use these steps yourself too. Usually, in the course of clarifying the state, it already becomes easier for a person. This is noticeable in the expression of the face, eyes, improved mood, posture. Now that we have identified the four main components of the problem: emotion, sensation, thought, image, and what it actually consists of, we need to work it out. There is a simple and effective method of psychology - PEAT (eng.PEAT)

PEAT. We solve psychological problems on our own

PEAT uses four points on the body:

chest - point of self, point of acceptance. Located in the middle of the sternum,
the first eye - the inner corner of the eye, closer to the bridge of the nose,
the second and third eye - respectively, the outer corner of the eye, and the point under the eye in the middle.

Better to do this method together:

The presenter asks the person to put two fingers (index and middle) on the pectoral point and say the phrase:

"Although I ... (problem statement), I totally love and accept myself, my body and my personality, and ... (problem statement)."

This is an acceptance phrase: no matter what a person is, he accepts himself as he is. This approach is already changing the problem itself, and the attitude towards it.

For example: “Although I am offended by my parents, there is a tightness in my chest, and there is an image of my father who yells at me, I completely love and accept myself, my body and my personality, and my resentment towards my parents, pressure in my chest and the image of a screaming father” ...

The main of the four components is sensation. You can only include it in an accept phrase.

We put our fingers on the 1st eye point. Let the person feel his problem as deeply as possible, in its entirety, without resisting it. At the peak of sensation, take a deep breath in / out. Then ask: "What appeared on the exhale?"

Usually there is a new sensation in the body, or emotion, any of the four components. If a picture or image comes in (for example, native home, some objects), ask: "What sensations does this cause for you?" For example, home is sadness. And with these new components, we go back to the chest point.

If nothing came on the exhale, we suggest that the person deeply feel once again the previous components at the 2nd and 3rd eye points (in our case, resentment against the parents), at each of which take a deep breath and exhale. Having received the new content, we go with it to the breast point.

So, going through the points, layer by layer will gradually remove the negative emotional charge and unpleasant feelings from the problem. They can come out with tears, irritation, yawning, drowsiness and other manifestations. As a result, the main reason for the situation will be found.

Usually PEAT is carried out no more than 40-45 minutes. Further fatigue can affect. It is better to end the process with a pleasant feeling.

Upon completion, ask: "What about the primary problem?" Usually, its strength decreases markedly, or it really ceases to exist. The person will ask "what problem?" or laugh at what he considered important at the beginning of the process.
"Is there anything to oppose the resolution of this problem?" If resistance (opposition) is found, then we carry out a new cycle of PEAT with it.

Example: "Although I do not believe that the resentment against my parents is gone, I completely love and accept myself ..."

At the end of the PEAT process, Forgiveness is performed. Have s / he repeat the phrases aloud:

“I forgive God, the Universe, the Higher Powers (let a person choose from these words what he believes in) for creating a world in which people suffer from… (formulation of the problem)”.

"I forgive all people and beings who took part in creating ... (problem)."

"I forgive myself for having (the problem) and for staying with her for so long."

After forgiveness, let the person imagine the sun above him, and with each breath fill his body and his universe with sunlight.

PEAT can be performed daily. A kind of useful psychology for every day. Drinking water during the process contributes to the better passage of the process.

* PEAT video *

What does the PEAT technique solve?

This method of psychology is effective for problems of any kind:

resentment, guilt,
depression,
grief of loss of loved ones,
psychological trauma after divorce, surgery, car accidents,
treason
allergies, bad habits,
panic attacks, phobias,
diffidence
family conflicts
low self-esteem.

PEAT provides quick and long-term results and helps to find peace of mind and peace. For a more complete study, I suggest downloading free books "

A conversation with Zhivorad Slavinsky about his technologies can be seen

Aspectics
Inner Word Magic
Return of the Soul
GP-4 (DP-4)
Deep PEAT - deep problem solving technology
Gnostic intensive
Holographic Life Repair
Shadow Integration
Instant Shock Elimination Method (Spinner)
Past / Future Rundown
Transcendence
Shunyata

here is not a complete list of technologies developed by Zhivorad Slavinsky

Zhivorad Slavinsky's technologies are part of the so-called "energy therapy" group. The predecessors of these technologies are probably the TAT, EFT and BSFF you know. However, Slavinsky took from them only the very essence - as a result, his techniques turned out to be little similar to their predecessors. They use multiple acupuncture points and deal with energy and charge issues, but that's where the similarities end.

Zivorad Slavinsky has developed more than a dozen effective techniques. To date, there are four of the most popular of them, which, with purposeful work, show incredible, but absolutely real results -Deep Peat, DP4, Transcendence and Spinner.

Deep Peat - Solves emotional, psychological and spiritual problems by finding and integrating the polarities that underlie it. Deep Peat successfully removes resistance to solving a problem, the possibility of its return in the future, and neutralizes the contribution of other people to its existence. Deep Peat can also be done from the perspective of other people.

Deep Peat is the main technique in Zhivorad Slavinsky's arsenal, as it allows you to solve emotional, psychological and spiritual problems at the deepest level: it finds and neutralizes a pair of polarities that underlie it.

The main principle of Deep PEAT is that in the process of work it does not linger on the material found from the subconscious (as classical psychotherapy does), but digs "deep" and takes out a charge that is even deeper. And so - until the deepest roots of the problem are found - a pair of polarities.

One Deep Peat session lasts from 15 minutes to 2 hours.

DP4 (Deep PEAT 4) - Unlike previous techniques, DP4 allows you to integrate any two polarities you choose. DP4 has a huge area of \u200b\u200bapplication - the integration of actual polarities according to the list, improving relationships with other people, freeing from the past and future, integrating positive character traits.

DP4 removes all charge that is between polarities in the subconscious. Any charge consists of only four elements: pictures, emotions, sensations in the body and thoughts (in the subconscious there really is nothing other than this four). As a result of the DP4 process, there is no subjective difference between the polarities. Generally.

DP4 is probably the most effective technique for independent work.

One DP-4 session lasts from 10 to 60 minutes, the time decreases in proportion to your experience.

The method of instant neutralization of injuries ("twist") -

neutralization of any negative episode from the past within 1-2 minutes. It is used for the initial cleansing of the past from negativity, shocks and traumas, as well as for releasing "stuck" negative states.

It takes no more than 3 minutes to process each episode from the past using this method.

Please note that Slavinsky's technologies are not medical procedures, they are also completely different from psychotherapy or Scientology. The work does not use the mind at all with its associations, reasoning, assumptions and the desire to understand. Rather, they are technical procedures for removing the charge from the subconscious, which, when applied correctly, show the expected results.

All technicians work ideally in pairs (client-processor), however, they can also be operated in SOLO mode. I want to draw your attention: the most difficult technique for independent work is the Deep Peat technique, since it requires a certain level of concentration and self-awareness.

Energy therapy has another major benefit. If the client does not want to tell the processor about his problem or an unpleasant episode from the past, the process can be carried out "blindly". Because these techniques do not work with historical causes and events; all that is needed for work is an energy charge in the present, consisting of pictures, emotions, sensations in the body and thoughts.

Part 1. Possibilities of energy therapy

This is a theoretical section, and it describes the basic ideas, principles and techniques that are used in the energy therapy of Zhivorad Slavinsky.

1. Polarities

If you look around carefully, you can see that we live in a dual world. Almost everything around has its opposite. But we must face it: opposites exist ONLY in the head. Moreover, the same pair of opposites may be relevant for one person and irrelevant for another.

I am like this - I want to be different
I have little money ($ X) - I want a lot ($ Y)
So bad - but so good
I'm sad - but I want joy

From the point of view of energy therapy, polarities exist as long as there is a "charge" in the subconscious of the person that separates them. If you remove the charge, then the polarities automatically "collapse" (like magnets, between which the barrier was removed).

After integrating any pair of polarities:

On a subjective level, the difference between them disappears. The difference can be remembered using memory and mind, but in essence they become one;

Some part of the energy "stuck" in the subconscious is released;

Personal problems are solved, and the person gets rid of a number of internal limitations.

Most techniques use the concept of polarity: a pair of opposing concepts, emotions, or states that create problems.

Deep Peat solves the problem by integrating the basic pair of polarities that underlie it.

DP4 removes charge between two polarities to choose from. The Practice section has several chapters on how to choose polarities to solve specific problems.

Transcendence works with an image or symbol as a projection of a positive and a problem.

The method of instant neutralization of injuries (Krutilka) - integrates any negative with a neutral state (with "oneself, here and now").

Again, polarities exist only in the human mind. And a person can evaluate any two phenomena as opposite only on a subjective level. In the same place (in the head) this difference can be removed.

2. Integration of primary polarities

At the heart of any problem is a charge between two different concepts. Usually, problems are created by such pairs of polarities as "good" - "bad", "want" - "must", "like" - "do not like" and so on. If you look closely at any problem, it can be decomposed into one or several such pairs.

However, according to Zhivorad Slavinsky (and before him, some ancient philosophers, mystics and alchemists), in the life of every person there is one pair of polarities, which leaves the greatest imprint on the course of his entire life. Such a pair is called Primary Polarities (Primes for short).

Primary Polarities govern a person's unconscious and obsessive play. First, one polarity becomes the biggest and most desirable goal, and the other, on the contrary, becomes a negative goal that should be avoided. After some time, these polarities are reversed, as hourglass... The first polarity turns from positive to negative, and vice versa. As a result, a person is unconsciously pulled in the opposite direction. Until some time later the polarities are reversed again.

Common situation? If this polarity stands in the way of your goal, the goal is unlikely to be realized.

Here are some examples. Let's admit the primary polarities of the girl - "love" and "freedom". At first, she makes every effort to find her love. However, finding herself next to a loved one, the girl realizes that she is not free. From that moment on, her most important goal is freedom at any cost, even to the detriment of personal relationships. Some time later, the girl gets freedom, but realizes that happiness is not in freedom. And from that moment on he seeks love, again at the expense of his freedom. After integrating her primary polarities, the girl gains freedom from unconscious throwing between them and can freely experience love and freedom at the same time.

In approximately the same way, other polarities affect a person, for example, such as:

I am Others
Strength is powerlessness
Creation - Destruction
Material - Divine
other

Of course, you shouldn't expect the integration of primary polarities to solve all your problems. Any "normal" person is polarized in many directions, and the elimination of one pair of polarities will not return him all freedom from inner limitations. However, the neutralization of the strongest (primary) polarities allows you to find personal freedom in so many life issues.

What are primary polarities and how do you find them?

Primary polarities are the most charged pair of polarities in humans. Primary polarities can be found and neutralized using the Deep Peat process.

There is the greatest charge between the primary polarities, which is why it is the primary polarities that float during the first Deep Peat session. But since the charge between them is maximum, it turns out to be more difficult to neutralize them than all subsequent pairs. Primary polarities do not need to be guessed or guessed at - they will find themselves.

According to Zhivorad Slavinsky, primary polarities cannot be integrated independently. And although Deep Peat can be done SOLO (alone), I agree with him. The fact is that there is really a very large charge between the Primes, therefore, during their integration, the mind loses its orientation and the person "floats away". It needs an experienced processor to get the person back into the process and bring the integration to the end. Another reason is that some experience is needed to successfully work in SOLO mode, and it is best to get it while working with the processor. It is likely that someone was able to find and truly integrate their Primes on their own, but this is more the exception than the rule.

3. Quick elimination of personal problems

With Deep Peat technology, you can effectively address personal problems that stand in the way of your ideal life, and get the confidence that they will not come back. Deep Peat works successfully with emotional, psychological and spiritual problems and removes their deepest roots.

The vast majority of techniques do not solve problems at the deepest level and do not neutralize the pair of opposites that underlie it. Therefore, "resolved" problems often come back. Classical psychotherapy studies the historical causes of a problem and tries to solve it by finding events from the past. Energy therapy is not interested in the historical causes of the problem, whatever the events preceded it. If the problem exists here and now, it means that some energy charge already exists in the subconscious, which feeds it. Deep Peat deals with problems at a higher level and eliminates charge, no matter how it was created. Finding and neutralizing the pair of polarities, which are the energetic roots of the problem, in 90% of cases eliminates the whole problem.

Subjective problems

Pay attention to the following. Deep Peat deals with personal and subjective problems, not with the phenomena of the outside world. These are the very subjective problems that are in the head and force to respond to inherently neutral phenomena with the help of negative.

Let me give you an example: "It is raining" is a phenomenon. The problem can be my attitude to rain: "The rain makes me sad", "I hate cloudy weather", "I am annoyed by puddles around."

Another example: "Not enough money". Again, this is not a problem, it is a phenomenon. The same amount of money can be valued differently by different people. While some people live quietly on $ 200 a month, others experience stress with a monthly income of less than $ 100,000. Several problems can revolve around this phenomenon: "I am afraid of running out of money", "Money doesn't like me", "I don't like that my relatives criticize me for the money "," I don't feel safe ", etc.

Once money problems are eliminated, money itself is no longer a problem. After that, a person of his own free will can continue to work on their number without stress, nerves and worries.

It does take some level of awareness to correctly identify and name a subjective problem, but this is usually not difficult. Alas, PEAT is powerless in the face of problems that you are not aware of. But if you can name your problem (albeit not very accurately), then you can work with it.

Physical problems

Another note concerns physical problems. On the one hand, any disease or problem of the physical body is a phenomenon, and the problem will be the attitude towards this disease. On the other hand, most health problems have emotional, psychological, and energetic roots. Thus, physical problems can be solved with the help of Deep Peat, which is confirmed by Slavinsky himself, periodic messages on forums and in mailing lists. Improvement in vision and relief from allergies are most commonly reported. However, physical problems usually have a whole list of emotional roots, so finding and fixing them can be challenging. There is still no clear algorithm for solving problems with a physical body using Slavinsky's technologies, but apparently it is a matter of time. In the meantime, it is possible to independently find the emotional aspects of physical problems and eliminate them using the available techniques.

Algorithm for solving any emotional, psychological or spiritual problem:

1) Problem

You need to take the problem and do the Deep Peat process for it. The process can end in two ways: neutralization of a pair of polarities or the Pleroma. The pleroma is a powerful positive state during which there is no neutralization of polarities, but it does indicate a solution to the problem.

At the end of the process, in the vast majority of cases, the problem is completely solved, and the formulation of the problem becomes a meaningless set of words and often causes laughter. However, sometimes the problem persists. In this case, proceed to the next step:

2) Resistance

If the problem is not resolved, then there is some resistance to solving the problem. In this case, it is necessary to take this resistance as a new problem and fix it with the help of Deep Peat.

3) Future

Is there any fear (fear, anxiety, ...) that the problem will return in the future? Usually it does not remain, but if there is such a fear, it must also be eliminated with the help of Deep Peat. I want to draw your attention to the fact that if you conduct several sessions in a row, then all subsequent sessions usually take much less time.

4) "Circular" processing

Finally, it is necessary to see if there are any people or creatures that are contributing to this problem? If there is, it is necessary to present yourself as this person or creature and work out the problem on his behalf.

Let me give you a simple example. Imagine that you are now not you but money. And feel how money feels towards you? The same question can be asked in relation to people from the immediate environment. Sometimes the domestic cat or even the entire universe can resist solving a problem. Removing such charges is a guarantee that the problem will not return in the future. Although I repeat - sometimes after the first process there are no charges on other creatures.

5) Forgiveness

After solving the problem, forgiveness is usually carried out: for yourself, other people and the universe (God). This is not an obligatory procedure, but it really helps the "mind" to stop clinging to the problem and let it go with a clear conscience.

4. Elimination of shocks and unpleasant episodes

Every "normal" person has many negative episodes (and sometimes even strong emotional trauma or shocks) in his memory, which are unpleasant or painful to remember. Often, such episodes slowly but surely affect life, and a person may not be fully aware of this influence.

The memory of an accident can be stressful while driving. An unfortunate episode in a personal relationship in the past can affect relationships in the present. School conflict can cause or contribute to low self-esteem.

Some episodes discharge themselves over time (time heals), but this is not always the case. Even if a person has not remembered an unpleasant episode for ten years, then returning to this episode can bring a sea of \u200b\u200bnegative emotions. And if such a "non-discharged" episode is in the subconscious, it negatively affects a person and, with the help of its charge, imperceptibly creates personal problems.

Zivorad Slavinsky has developed an outrageously simple technique ("twist"), which allows you to get rid of a negative charge in one particular negative episode within one minute. The technique is so simple that it is offered to clients to go through it at the very end - so that the mind does not really resist and does not say that "this is impossible". With the help of the "twist" you can discharge not only unpleasant episodes, but also truly shock situations associated with death, rape or injury.

Krutilka is based on two principles:

1) The principle of the hologram.

This property of a hologram is widely known: any part of the film contains the entire image. If, for example, you take a hologram of an apple, cut the film into 20 unequal parts and illuminate any of these 20 pieces, then you can see the whole apple on each part.

In the same way, the "twist" works with time: if you take a situation that lasts 15 minutes, choose the most charged frame from this situation and make it motionless, then you can work with this frame as successfully as with the whole situation.

2) Principle of polarity

A situation contains negative emotions only when it is separated from the person by a negative charge. After the integration of the most important frame with oneself “here and now”, the charge goes away, the polarities are integrated and the negative disappears.

In order to feel the result of the "twist", it is necessary to evaluate the negative from the episode on a 10-point scale. For example: "Resentment, 9 out of 10", "Hate, 10 out of 10", "Injustice, 7 out of 10".

If the procedure is performed correctly and without errors, a minute later, a solid zero remains from the negative, and you can calmly talk about an unpleasant episode without emotions and unpleasant experiences.

5. Run-down of negative states (part of Transcendence)

A negative state roundup frees a person from unpleasant emotions that repeat themselves with noticeable frequency.

This technique does not work with abstract negativity, but with some specific negative emotion that is "stuck" and does not want to let the person go for a long time. The word "rundown" can be translated as deliverance, a return to the state when there was no "stuck" negative yet.

Here are some classic examples of stuck emotions: Anxiety to be out of money. Many people experience this anxiety, and the presence of anxiety does not depend on the amount of money they have. These can be people from different segments of the population, and have different income. It’s just that once they experienced this particular anxiety, did not deal with it, and the emotion stuck in the subconscious. After that, day after day, a person experiences this topic.

Another example of a stuck emotion is fear of people in power. (In particular - fear of your boss). Many people, at the sight of a person endowed with power, cease to be themselves, go numb, slow down, lose their words, cannot adequately respond and talk. The reason for this problem is the same: once having experienced fear, a person did not deal with it. And now fear is stuck in the subconscious and returns every time as soon as an opportunity arises.

Another example is irritation with a loved one. It can often be seen (especially in parent-child relationships) that one person loves another, but there is irritation in the background that openly interferes with the relationship. The irritation is stuck and, unfortunately, does not go anywhere. The negative state roundup allows you to quickly remove this very irritation.

I would like to draw your attention to the fact that rundown, like other Slavinsky techniques, does not work with the historical causes of problems, as classical psychotherapy does. We are absolutely not interested in the case in childhood when a person first experienced a negative state, when it "stuck". Rundown works with the charge in the subconscious mind, which has already formed in the present, and simply removes it at the energetic level.

A few words about negative emotions in general. It would be wrong to rate negative emotions as good or bad in themselves. Negative emotions are just a signal that the Ego of a person gives on some occasion. And then the person decides for himself whether to react to this signal or not. Perhaps we can say that emotions are the language in which the Ego, as an adviser, advises a person and expresses its point of view. But for such an ideal situation, a person needs a high level of awareness. In the same case, when the Ego "hammers" a person with the same negative from day to day (and this frankly interferes with living), it's time to spend a rundown and get rid of the constant presence of this negative emotion in your life.

As another example (attention of "pickup artists"), we can cite a rundown of fear of dating. If a young man, for example, is afraid to talk to a girl, it is this particular fear that can be removed with a rundown. And it is this particular fear that will never appear again. Of course, I want to draw your attention to the fact that a single rundown of one particular fear does not solve the problem with girls. But, nevertheless, if you take a few specific problems that are constantly present when communicating with girls, and process them, they simply cease to have an impact and significantly free your life from complexes and restrictions that prevented you from doing what you like. Whatever you like to do.

Negative states roundup algorithm

A negative state run is essentially the integration of some episodes from your past from the future with your being. If we remember about polarities, there are two polar concepts of "I" (object) and something in relation to which I experience negative (subject). After the charge is removed between them, the subject and object are integrated, they become one. As soon as they become one, the process between them (negative) disappears. The emotion is freed, and therefore the person is freed from this emotion.

If you dive into the technical details, the integration can be carried out either using the DP4 method, or using the "twist". The Spinner works faster and allows you to run a rundown in just a dozen minutes.

I will demonstrate its algorithm using the following example. Let's say you are annoyed (instead of annoyance, you can take any other stuck emotion).

First, you need to remember an episode from the past where you experienced exactly this irritation. (The earlier that episode happened, the faster the rundown will go, but by and large it doesn't matter.) After that, integrate the episode with yourself (using DP4 or "twist"). After integration, you must remember any other episode where you experienced the same irritation. And also defuse it (integrate with yourself). After that, remember another episode from the past where you experienced the same irritation, and again integrate it with yourself. After that, remember another episode from the past ... and so on.

Sooner or later, there comes a point when you will not be able to find a single episode from the past where you experienced the very negative (in our case, irritation). Sometimes it is necessary to discharge 5-6 episodes, but, as practice shows, on average, after the integration of three episodes, nothing remains in the past.

We now turn to the future. It is necessary to imagine a situation in the future where you may be able to experience the same irritation. Just imagine this episode and defuse it again (integrate it with yourself). After that, you need to imagine another episode in the future, where you can experience the same irritation - and again defuse it. After a few times, you will not be able to imagine any situation in the future where irritation is possible.

I have had cases when, after processing the past, clients could not imagine at all a single episode in the future with their stuck emotion. As statistics show, on average there are enough 3x episodes from the past and 2x from the future.

A few words about the results. After a rundown of negative emotions, it usually does not return to a person's life at all. This does not mean that the person will not be annoyed by anything else (for example, if you have treated the irritation towards the child, this will not remove the irritation on people on public transport). The same with anxiety - if you

have handled the anxiety of running out of money - it is quite possible that you will experience anxiety on a different topic. Or you may experience a similar emotion associated with money (such as fear). Fear is another emotion, and on the scale of emotions it is slightly higher than anxiety, but it can also be removed using a rundown.

Some people are afraid to stop experiencing emotions altogether and therefore bypass all emotional techniques a mile away. I want to reassure you that the negative state rundown does not impose a limitation on the emotional scale. On the contrary, it removes the unconscious attachment to negativity and gives freedom to experience it at will. And since a free person usually chooses positive, he leaves the negative and rises up the scale of emotions.

In fact, the negative state rundown is not Slavinsky's technique in its purest form, it was invented by a person you know with the virtual name "tapakah2001". Zivorad Slavinsky prefers to handle situations like this with Deep Peat technology. This makes some sense, because Deep Peat solves problems at the deepest level. On the other hand, one Deep Peat session takes much more time than a rundown, and with the help of a rundown, you can significantly release your emotional state from various stuck emotions in a fairly quick time.

6. Setting desirable traits

Perhaps each person can say to himself: I am like that, but I want to be different (I want to be better, stronger, more confident, calmer, happier, more successful, etc.). In fact, “I am like this, but I want to be different” is the real polarity. These are two polar concepts that cause stress in a person. In other words, a person is "stuck" in one state and cannot voluntarily switch to another. Stick in one role and cannot voluntarily play another role. If you remove the charge that stands between these two roles, then the person gets the freedom to switch between them at his own will.

Imagine what your life will be like when you can voluntarily enter the desired state: a successful person, a productive person, a confident person during negotiations, and so on. I repeat - this can be any image that you like, but which you cannot enter on your own right now.

Attitude aspirational traits is not an attitude in the classical sense of hypnosis or NLP. Hypnosis introduces attitudes: "now I am super rich and super successful, now I can do anything, I am cheerful, joyful and positive." This is completely different. If there is a belief imposed on a person, albeit one that brings results, then here the person gets another degree of freedom between his current state and the state that he wants to experience. Then he can switch to honey in two states at will.

In fact, with the help of this technique, a person can remove internal restrictions that prevented him from entering a certain role, and continue to play this role at will at any convenient time.

I want to dwell in more detail on the roles in human life. The average person is free to switch between their usual roles. At work he is an employee, at the wheel he is a driver, in a store he is a customer, he can also freely be a friend, a child, a parent, and so on. Nothing prevents him from switching between these roles in a split second. For example, switch between the role of driver and employee. If a person sticks to one role, then he can no longer be called mentally healthy. For example, it is known that every hospital has its own Napoleon. He is “stuck” in the role of Napoleon and cannot enter another role of his own free will.

But if you look at the roles more broadly, then, perhaps, every person in life has roles in which he cannot freely play at any given time: the role of a millionaire, the role of a successful person, the role of a confident businessman, lover, or whoever he wants to become. ... So desirable traits can be viewed as roles - like a costume or clothing that a person wants to wear but cannot. Now you can expand your wardrobe.

Setting desirable traits doesn't automatically make you a superman. But, I repeat once again, it makes it possible to switch between different roles, even those that are not available to you right now.

Indiana Jones Method

In order to be free to enter a new role, you can choose the role of another person. If there is a person in your environment whose quality you would like to adopt, calmly experience and manifest at your will, you can do it using this approach.

Zivorad Slavinsky called the installation of desirable character traits "the Indiana Jones method." A few years ago Zhivorad had a client who asked: "I want to feel the way Indiana Jones feels in such and such a movie. I want to be as confident, courageous, strong, successful, and so on." And, as the client said: “I have my favorite episode in the film, when at sunset Indiana Jones rides a hill on horseback, the whole world is at his feet, he exudes this feeling from himself ... he! But I can't. "

Slavinsky suggested that he integrate two states: on the one hand, the image of Indiana Jones from the film, on the other hand, the client's neutral state here and now. Prior to the beginning of the process, the client from the here and now state could not freely switch to the image of Indiana Jones. However, he gained this freedom immediately after using DP4 they removed all the charge between the two images. Over the course of a year, the client wrote letters to Slavinsky "how cool it is, I can enter this state at any time, and nothing bothers me."

Expansion instead of movement

People are constantly changing throughout their lives. Lack of change is death, existence, it is not life by and large. But I'm talking about something else now. There are two main approaches to personality change for growth.

The first is movement. There was one person who worked on himself for a long time - he became a different person. For example, a poor student worked for a long time on his personality and became a successful businessman.

In fact, our world has a sea of \u200b\u200bpossibilities. They can be thought of as a large sheet of paper with everything on it. This sheet initially has a small frame that outlines a small area representing the poor student. And this "poor student" slowly moved the frame to another area of \u200b\u200bthe sheet of paper, where it says "successful businessman". Surely many of you know that such progress is quite painful, because the human ego resists any changes. In fact, the poor student has died at this particular moment, he is no longer there. Another person appeared. The death of the Ego, even such a small one (a person simply left one square for another), it was a painful process.

But, besides movement, there is another principle of approach to development - this is expansion. Imagine that the frame has expanded several times and now it captures both the "poor student" and the "successful businessman" at once. Now a person can freely switch between two roles within the border of this frame. Nothing prevents him from playing one role at one moment and switching to another at another moment. By his free will.

Now, setting desirable traits is expansion. Expansion of consciousness, expansion of human capabilities and boundaries. A model of behavior is not imposed on him, he has the freedom to switch between all the models available to him. In fact, you can add any role to your arsenal, and enter it at any time.

Part 2. Practice

This section describes ideas and experiences from the practical application of the Deep Peat, DP4 and Spinner techniques to free yourself from personal constraints and develop personal effectiveness.

1. We archive the past

The past of an ordinary "average" person looks like a large, unassembled attic with rubbish, which is very painful to look into. And this rubbish from unresolved situations from the past slowly but surely affects a person's life every second. Therefore, perhaps the most important step in removing personal limitations (and gaining freedom from cockroaches and past events that support our unconscious and unwanted reactions to the world) - archive the past as soon as possible. So that it turns into an uncharged bank of information, and ceases to have a negative impact on human life.

Impact of the past on human life

As far as the past is concerned, the "unsolved" episodes usually consist of many negative situations related to parents, relationships in the family, at school, college, army, at work, and so on. All unselected events have an impact on life, since they represent a certain charge in the subconscious. It is a fact that past events have already shaped your personality, influenced who you are at the moment. But the point is, they continue to contribute to your limitations and limit your freedom every day. And this will continue as long as there is an energy charge associated with the past in the subconscious.

The unclear past, first of all, affects your emotional background. If you look at the simplified classical scale of emotions (death, apathy, grief, fear, pride, neutrality, acceptance, love, joy and peace), then the majority of people, as statistics show, are below the level of fear. The emotional background is the emotion that you experience most often within 24 hours. The fact is that your past has a significant impact on the emotional background, so its neutralization alone already gives you the freedom to rise higher on the scale of emotions.
Also, the past has a significant impact on your self-esteem. And while the past affects self-esteem, it, by definition, cannot be raised to a high level. There will always be some events from the past that you identify with. And even if you remember them once every 5 years or haven't remembered them for a very, very long time, they are there. And they take some of your attention during every decision. Every time you need to make any decision, your self-esteem connects with events from the past and changes in accordance with them. And, since, at an ordinary person in the past, there are many events in which their self-esteem has suffered - thanks to the unfinished past, the self-esteem of many people is at risk.
Finally, the unparsed past has a significant impact on your attention. Attention to the things you do every day. If perfect working condition - to be "here and now", to work on one thing and completely surrender to it, "to be in the flow" - then each charged event from the past takes part of your attention. As a result, the ability to concentrate is lost, the person becomes distracted. Absent-mindedness, in turn, gives rise to a bunch of other problems: irritability, chronic fatigue, and so on.

Yes, a little scary ... but it's all true: the charge in a person's past significantly limits him from day to day. The good news is that archiving the past is very easy and very, very, very necessary.

We archive the past

If you recall Carlos Castaneda, he also proposed a mechanism that would allow one to get rid of the vulgar and turn it into the archive. His technique was called "recapitulation" and consisted of erasing his past every day for five years. Sit down in a wooden box every day, and from right to left, review every event in your life. Good technique, but 5 years ... ineffective.

With the help of Slavinsky's technologies, it is possible to transfer the vast majority of events from the past to the archive in a few days of hard work.

Zivorad Slavinsky invented an extremely simple technique called "the method of instantaneous neutralization of injuries and shocks from the past", in a word - "twist". This method works not only with traumatic and terrible episodes from the past associated with death, rape and disasters, but also allows you to remove the charge from absolutely any past episode within a minute.

I will give an example: mine is very good friend he quarreled with a girl and, for several hours, while we were driving around the city, he told me how bad he was that they had quarreled and parted. When we had a few minutes, I demonstrated the "twist".

- "Remember the episode when you had a fight. How do you feel there?"

- "I feel a terrible HATE!"

- "Please rate that same hatred on a 10-point scale?"

- "Eleven!!!"

A minute and a half later, after he performed the "twist", I asked to rate the hatred from that episode again. With round eyes, he asked, "She couldn't just disappear ?!" He once again rated the hatred on a 10-point scale. It turned out to be a solid zero.

Thus, the twist, if performed correctly, allows you to completely discharge an episode in a minute and a half, so that you can talk about it calmly, as about an ordinary and neutral event. If at first the story about the event causes a storm of negative emotions and poisoned your life, then after the twist it turns into a neutral episode that no longer means practically nothing.

Another interesting fact about the "twist". It is called a "twist" because there is 3.5 times twisting around its axis. When I asked Slavinsky - "Zivorad, tell me why exactly 3.5 times?" - he replied: “In alchemy there is a very ancient symbol - a snake twining around a bowl. In the original symbol, the snake wraps around the bowl 3.5 times. I tried it - it works. We have been doing this since then. ”

Algorithm for clearing the past

When you learn how to perform a twist, you will be able to transfer the main events from the past to the archive in just 1-2-3 days. The time depends on how hard you work.

It is necessary to take a pen and paper, and write down all the episodes from the past in which there is some negative. In order to effectively accomplish this task, I recommend:

smash all your past by years
remember all the events that happened to you in each specific year. It also makes sense to write out here:

of all the people you spoke to that year
all the places you have visited.

People and places will help you quickly remember the main events in your life.

Someone finds it easier to write down events and discharge them immediately, while other people do the opposite: first create a long list, then work it out. Be prepared for the fact that in one day you are unlikely to remember all the significant events from the past. Therefore, I recommend keeping the list close at hand: as soon as you begin to plunge into the past, events and episodes throughout the day will pop up in your memory.

I think that you can remember about 100 significant events. And if you spend a minute and a half cleaning up each event, that will be about three hours of clean runtime. Taking into account breaks, you should be able to finish the job in 2-3 days.

Despite the fact that the spinner is absurd simple techniqueremoving the charge from the past with its help is perhaps the most important step in removing personal limitations.

The last important detail: after you neutralize an event from the past, after that I recommend using a "twist" to defuse the images of all significant people of this event and images of places associated with it. This will allow you to quickly get rid of unnecessary emotional attachments.

Positive

"Spinner" can eliminate not only negative events, but also positive ones, so I do not recommend eliminating all positive events from the past. (Rather, I recommend it - but only for the advanced.)

In fact, the positive can contribute to the existence of the problem. Therefore, if you feel that some positive event is interfering with your life (the present may seem unpleasant compared to a strongly positive event from the past), then I also recommend "archiving" this positive episode.

A classic example is "unhappy love". The person clings and does not want to let go of the pleasant feeling of falling in love, but suffers as a result. If in a few minutes the events associated with this "unhappy love" are defused, a person gets freedom from emotional attachment to another person and his emotional background improves significantly.

Let me give you another vivid example from Slavinsky's experience: the client had a problem - gambling addiction. He was playing slot machines, wasting all his time and money, and couldn't stop. During a conversation with Slavinsky, it turned out that a few years ago a really positive event happened to the client: his friend won tens of thousands of dollars in slot machines. At that moment, the client imagined that now the whole world is at his feet, one has only to hit the jackpot. This most positive charge from the episode in the past turned out to be the cause of gambling addiction. After they discharged the positive from that event, not a trace remained of the problem. The client entered the gaming hall for the last time and realized that he no longer needed the machines.

Past-Future Rundown

Rundown of the past-future is another technology of Zhivorad Slavinsky, which allows you to eliminate absolutely all conscious charge from the past and future of a person.

Unfortunately, the rundown does not always work and not for everyone, and even Slavinsky does not name the exact reasons. However, working out the past with a "twist" and neutralizing primary polarities significantly increases the chances of a past-future rundown.

From a technical point of view, a "past-future" rundown is the integration of several episodes from the past and the future with a neutral state "here and now" using DP4 according to a special algorithm.

As a result of the past-future rundown, a person experiences a state when the past and future turn out to be an obvious illusion created by him at the present moment. What happens there: first, the person already lacks the main charge from the past; secondly, a very large charge is eliminated within an hour, so the past and future of a person practically disappear from consciousness. As a result of this vacuum, a "collapse" occurs, the past and the future simply disappear.

At the same time, the past and the future simply lose their charge and are "archived". They remain a set of uncharged memories, and the person is free to recreate them in the present moment or not to recreate them.

2. Elimination of personal limitations

The bulk of the restrictions are within a person. This is the same charge in the subconscious that does not give you the opportunity to act freely, but makes you unconsciously react to various events in the surrounding reality. And the elimination of this charge, by and large, is the elimination of your limitations on the path to a free and preactive life.

If you have a specific, absolute and accurate feeling that something is preventing you from moving forward, developing, or something specific is preventing you from living the life you want, it is best to immediately take this particular feeling and process it with the help of Deep Peat-a. I am sure that many of you can name the main problem that limits you and prevents you from living. But by and large, one Deep Pat session is not enough to remove all the limitations in your life.

As my personal experience and the experience of my colleagues show, the following algorithm works great for removing personal limitations:

1) Past

The very first step is to archive the past. (See previous chapter). I repeat that the past has the most significant negative impact on your present, and you need to start with it.

2) Setting desirable qualities

Further, Zivorad recommends writing out all the qualities of your personality that you lack, and integrating them into yourself. That is, it is necessary to remove the charge between them and their opposite. (See the Setting Desirable Traits for details). All this can be done using several DP4 procedures. I recommend writing down 20 basic qualities (you can do more, don't cost less) that you are missing. Moreover, it can be either your personal qualities, which you rarely show, or qualities that you want to borrow from other people. If you already own the DP4 method, then probably each session will take you about 15 minutes, which means integrating 20 qualities is 5 hours of independent work. This item can be easily dealt with in 5 days, devoting one hour to work every day.

3) Self-esteem

The most significant contribution to personal limitations (after the past, of course) is your self-esteem. Moreover, low self-esteem is not one problem, it usually consists of a whole bunch of different problems. Therefore, I recommend not delaying, but as soon as possible create a list and write down the main problems and beliefs that are limiting you. In order for you to notice a significant result and its impact on your life, it is enough to find and solve 7-10 main problems related to your self-esteem (how you feel and think about your limitations). It is necessary to fully work out these 7-10 problems with the help of the Deep Pat-a according to the full algorithm (first the problem; then the internal resistance to getting rid of the limitation; then the fear that the limitation will return in the future; then to work out the point of view of other people and creatures who contribute to the problem; and finally carry out the forgiveness procedure).

When you do several Deep Pat sessions in a row, all sessions starting with the second one take much less time than the first one. If, for example, the first session took you one hour, but each subsequent session can take 15-30 minutes.

4) other people's points of view

Self-esteem again, but from the point of view of other people. In fact, it's your opinion that you feel what other people think about your self-worth. Write down everything that you find in your mind. Write out all relatives (how they treat you, whether there is any charge), all friends, colleagues and neighbors.

And it doesn't have to be real people. You can observe the following situation: the beloved grandmother suppressed the initiative. The grandmother died a long time ago, but the feeling of the grandmother's voice in my head remained "don't do this ... it won't work ... be careful ..." Therefore, I recommend that you write out all the people from your environment who, in your opinion, limit you, and work out their point of view with Deep Pat.

When it comes to removing business restrictions - then I recommend making circular processing of all people involved in the business. Moreover, these can be not only specific people, but also collective images:

Employees... (Management, partners, subordinates)
Competitors... (Either specific competitors, or their image: how you feel, competitors feel towards you)
Clients... (Often, in business, thoughts about customers baffle, slow down and prevent them from working and developing normally. Therefore, for your peace of mind and effective work, I recommend conducting circular processing from the point of view of your customers. Imagine that you are a client, how you feel about relationship to you and your business? Send it to work.
Power or government agencies. (In Russia, many are stressed when thinking about power)

Why is this needed? Rather, I will ask another question: why drag the burden of these problems with you, every second spend part of your attention on what others think. It is easier to free your attention from the negative points of view of people and groups. And do what you like, completely surrendering to this process.

5) Fear

The last but very powerful thing that you have to face when removing personal limitations is fear.

Here's why: The main and last line of defense for your ego is fear. More than anything, the ego is afraid to change. Irrevocable change is the biggest fear of the ego. The point is when the Ego changes, your consciousness and your personality change, and the old personality dies. The ego is very afraid of death.

Once you break free of basic personal limitations, your personality changes are inevitable. You become a freer person, you begin to more freely do what you like, what you think is right, what your conscience says, you begin to take better care of your needs, and so on. As practice shows, people who are engaged in work on their personality, fears will almost certainly creep in. When the ego sees that you can no longer be installed conventional methods, it includes fear.

There is a catch phrase: "be careful with your dreams, because they can come true." So, when you come to the border where nothing stands between you and your dreams, fears appear.

The good news is that fears can be dealt with in the same way as other problems:

A) If serious and deep fears of something specific have opened, for example, fear of success, wealth, freedom, etc., then these fears must be eliminated.You can, of course, gather your will into a fist and go against these fears with your chest on the embrasure with the hope that you will overcome them ... You will, of course, do this, but instead of wasting your nerves and time, I recommend treating them with a suitable technique.

B) If small fears come up (for example, fear of a concrete obvious situation in the future), then this situation is easiest to fix, spend a minute of time and defuse it with a "twist" or models of transcendence.

B) Finally, if you feel fear, but cannot identify it unambiguously, I highly recommend taking the good old Aspectic technology, decomposing fear into aspects and working it out.

3. Elimination of self-sabotage

Self-sabotage is the most frequent topic that clients come to me with. When a person “feels internal resistance to work,” or “cannot do what he wants,” or “cannot do something,” or “he has low motivation,” this is classic self-sabotage. The problem of self-sabotage is successfully and quickly solved by Slavinsky's technologies, but the solution to this problem may not be at all what you expected.

I'll start by telling you what happens when a person gets rid of self-sabotage.

As a result, many expect them to become, roughly speaking, executing robots who can take an old plan and start working on it. Perhaps I will disappoint someone - a robot executor in the literal sense of the word will not work out of you. As a result of eliminating the problem of self-sabotage, a free person appears. Free from the problem and its consequences.

If self-sabotage makes you not free and poisons the present moment "here and now" with various negative emotions, then after solving the problem of self-sabotage you get the freedom to consciously do what you like, what you intend to do, want and can; and not do what you think is unnecessary. And after that decision to sit down and do what you have decided. If we go back to the example with the executing robot, then everything depends on the plan. You will definitely understand if the plan does not suit you, and you can freely abandon it in favor of another. However, you yourself have to find the plan of action that will suit you.

Once you have the freedom to choose what to spend your time on, it may happen that you make the free decision not to do what you are doing now. Just be ready for it. In any case, your decision will be correct and over time you will understand that, at last, you have freed yourself from the concept of "must" and came to the concepts of "want", "can" and "will".

Self-sabotage elimination algorithm:

First, you can take self-sabotage as such and work it out. For this, PEAT, GP-4, Aspectica, Transcendence are suitable, the choice is yours. For many people, one session is enough to no longer notice this problem in their lives. But, as I said, often the problem of self-sabotage is a whole conglomerate of problems, and it must be approached in a comprehensive manner.

So, to eliminate self-sabotage from your life:

1) If you feel self-sabotage and low motivation, then first of all I recommend expanding your zone of freedom and establishing desirable character traits. This will allow you to act like a productive and efficient person at the right time, who can do what he wants.

To do this, you need to write down a list of character traits that you lack and then integrate them into yourself using DP4.

internal resistance, protest
irritation with yourself, others and your affairs (irritation can develop into anger or anger).

fear (what will happen to me if I don't do what I have to do right now)

resentment towards yourself and the world around you, feeling of guilt towards other people for not keeping promises

depressed by the current situation
and so on...

In order to permanently eliminate self-sabotage, it is necessary to find the main emotional roots that accompany it and eliminate them. Expect an average of 7 sessions if running with a processor.

Now why do you need it. The fact is that a person usually resists the negative emotions that accompany self-sabotage. And Buddha also said that we are what we resist. Or in other words: "resistance gives persistence". Once you remove the emotional roots that accompany self-sabotage, you stop resisting it. In fact, self-sabotage will have nothing to rely on. Therefore, self-sabotage as a phenomenon will simply disappear from your life. The word "self-sabotage" will turn into an uncharged and meaningless set of letters.

When resistance disappears, you get the freedom to consciously choose: to do or not to do each specific task. And to choose without nerves and worries.

The problem of self-sabotage can be completely and irrevocably solved with the help of Slavinsky's technologies so that it ceases to influence your life and ceases to limit you on your path. But I recommend doing this only if you are ready to become a Free Person and be responsible for all your actions.

4. Improving relationships with people

This is a short chapter, but it contains very important information. The fact is that almost all human problems are tied to other people. And this is due to the fact that relationships with people around you have " normal person"are usually not in the best shape. Overt or hidden conflicts every day have a detrimental effect on the quality of life.

With the help of energy therapy, you can remove negative emotional background from relationships with the people around you.

Algorithm for harmonizing relations with a specific person:

1) If there are obvious problems in the relationship, it is necessary to formulate them ("I hate X", "X pisses me off", "I am afraid of X" and so on) - and eliminate each problem using Deep Peat.

2) Identify with this person (imagine that I am him) and look at myself from his point of view: how do I feel, what does he feel towards me? Defuse his point of view on yourself.

3) The next step is to work with the "spinner": write down all negative events from the past associated with this person. "Scroll" these events, and then scroll through all the images of this person that you can imagine. Usually, after three images, there is no negative left. Working with the "twist" is the final chord. It will probably take no more than half an hour.

(I want to draw your attention to the fact that you cannot feel negative to the very essence of a person, you can only experience negative to his image, which has developed in your mind, therefore I recommend defusing every image that you can imagine)

After the main emotional charge has been removed between you, and you have integrated the image of a person into yourself, your relationship becomes natural. You eliminate unconscious reactions to this person and get the freedom to communicate with him the way you want it. Or stop communicating at will.

Here one more question may arise: if with a person good relationship - then why integrate (eliminate) his image "? The answer is very simple: so that you can perceive this person naturally, without prejudices and filters that have formed in your mind, and which do not allow you to perceive the person as he is on If you perceive a person through the prism of patterns and beliefs (even if they are to some extent positive), these are filters that restrict you from getting a natural and full-fledged communication experience. As soon as you remove these filters, communication will move to a new high-quality level.

5. Return of sexual desire

A very interesting application of the DP4 technique to sex life. I will give an example for men, women will be able to find an analogy and carry out the process from their point of view.

I'll start with an example given by Zhivorad Slavinsky. His client complained: "I love my wife, but, unfortunately, over time, completely and irrevocably lost my sexual attraction to her. I enjoy watching erotic magazines, I am turned on by porn models, but I do not feel anything like that for my wife."

Small lyrical digression: One feeling for a wife and another feeling for a playboy model is the most natural polarity. These are two polar states, and since there is a charge between them, a person cannot experience them at the same time: that is, be with his wife and experience the feelings that he has for models from magazines.

Slavinsky asked the client to bring a magazine with a photograph of the girl who arouses him the most. They started the DP4 process: on the one hand, the client took the image of his wife (for whom he felt nothing); on the other, the image of a sexual model (for which he felt a strong attraction). They removed all charge between the two images within 20 minutes. Slavinsky wanted to continue his work and work out the problem from the other side, but ... the client pulled himself together and ran away to his wife J

What did the client get - the freedom to feel with his wife the same feelings that he had for the model. If earlier his feelings for his wife were limited, these restrictions simply disappeared.

Thus, in order to diversify your sex life, you can, on the one hand, take the image of your sexual partner, on the other hand, the image of a person for whom you have a special feeling (which you cannot experience with your partner right now). In a few minutes, with the help of DP4, you remove the charge and you get the freedom to experience the same feelings for your partner that you could previously only experience for another person.

Perhaps you have a question: if I integrate the image of two women, for one of whom I had no sexual attraction, why by the end of the session I feel attraction to both, although theoretically nothing prevents me, on the contrary, to stop feeling sexual attraction to the other?

The answer is simple: after a person removes the charge between two polarities, he gets the freedom to choose either one or the other polarity at his discretion. And since a person is inherently positive, he usually chooses the positive polarity.

That is, the answer will be this: nothing prevents you from ceasing to be attracted to the model, but there is no point in this, and the person freely chooses something else: to experience positive feelings for both women.

We put a point

In the life of almost every person, you can find a situation when relations with another person have ended, but there is a feeling of their incompleteness. It can be "unhappy love" in adolescence, a relationship with a close relative who has died, or a friend who lives in another country. Usually, such a relationship weighs heavily on the soul and causes a lot of trouble.

As the people say - a person must be "released", and it will immediately become easier. So, in order to guarantee the release of a person and put an end to such a relationship, it is enough to follow the three steps listed above: Work out the problem from my point of view, from his (her) point of view, and then defuse episodes from the past.

After using this algorithm, you work the main people in your life, only after this procedure will your emotional background significantly increase. Interacting with people will be enjoyable and a powerful source of positive emotions.

Upcoming seminars of J. Slavinsky in Kiev September 23-24-25

In 2007 Anatoly Tikhomirov published the book "Enduring Force". Some portions of an earlier version of this text are included in this article.

Zivorad Slavinsky is a top-class specialist from Serbia who has been studying various techniques for working with consciousness for over 40 years. In Belgrade, he collaborates with the Omega group, where he constantly tests his own and other people's techniques. For 40 years, he managed to identify the strengths of a number of techniques, as well as find effective solutions that have not been used anywhere before.

In 1999, in Belgrade, Zivorad developed the Deep Peat energy therapy technology, which remains the most effective of his arsenal today. Deep Peat allows you to confidently solve personal problems at the deepest level in a matter of hours or even minutes, and shows stable and long-term results.

Zhivorad has written dozens of books and a number of highly effective technologies on his account.
- Deep Peat;
- DP-4;
- Method of instant neutralization of injuries and shocks;
- Aspectics;
- Breathing through measurements;
- Gnostic intensive;
- Sanyata;
- Rundown of the past / future;
- Psychokinetic bending of spoons;
and many others.

Despite the abundance of technologies, in this book I describe the use of only the first three from the list, since they show the strongest results. We want results, right? :)

In August 2007 Zivorad came to Russia and for the first time held a seminar for processors.

Zhivorad Slavinsky's official website:
http://spiritual-technoloqy.com

A brief overview of Slavinsky's technologies
Zhivorad Slavinsky's technologies are part of the so-called "energy therapy" group. The predecessors of these technologies are probably the TAT, EFT and BSFF you know. However, Slavinsky took from them only the very essence - as a result, his techniques turned out to be little similar to their predecessors. They use multiple acupuncture points and deal with energy and charge issues, but that's where the similarities end.

Zivorad Slavinsky has developed more than a dozen effective techniques. To date, there are three most effective of them, which, with purposeful work, show incredible, but absolutely real results - Deep Peat, DP4 and "Krutilka".

Deep Peat - Solves emotional, psychological and spiritual problems by finding and integrating the polarities that underlie it. Deep Peat successfully removes resistance to solving a problem, the possibility of its return in the future, and neutralizes the contribution of other people to its existence. Deep Peat can also be done from the perspective of other people.

The basic principle of Deep PEATconsists in the fact that in the process of work he does not linger on the material found from the subconscious (as classical psychotherapy does), but digs "deep" and takes out a charge that is even deeper. And so - until the deepest roots of the problem are found - a pair of polarities.

One Deep Peat session lasts from 15 minutes to 2 hours.

DP4 (Deep PEAT 4) - Unlike the previous technique, DP4 allows you to integrate any two polarities to choose from. DP4 has a huge area of \u200b\u200bapplication - the integration of actual polarities according to the list, improving relationships with other people, freeing from the past and future, integrating positive character traits.

The DP4 is probably the most effective DIY technique.

One DP-4 session lasts from 10 to 60 minutes, the time decreases in proportion to your experience.

Method of instant neutralization of injuries ("twist")-

It takes no more than 3 minutes to process each episode from the past using this method.

All three techniques work ideally in pairs (client-processor), however, they can also be used in SOLO mode (which I have been doing successfully for quite a long time). I want to draw your attention: the most difficult technique for independent work is the Deep Peat technique, since it requires a certain level of concentration and self-awareness. On the other hand, the DP4 and the spinner (with enough practice) work in SOLO mode even faster than in pairs.

The bulk of the book is devoted to the possibilities and practical work with these three techniques.

Comments

Part 1. Possibilities of energy therapy
This is the theoretical section of the book, and in it I described the basic ideas, principles and techniques that are used in the energy therapy of Zhivorad Slavinsky.
1. Polarities
If you look around carefully, you can see that we live in a dual world. Almost everything around has its opposite. But we must face the truth: opposites exist ONLY in the head. Moreover, the same pair of opposites may be relevant for one person and irrelevant for another.
I am like this - I want to be different
I have little money ($ X) - I want a lot ($ Y)
So bad - but so good
I'm sad - but I want joy
From the point of view of energy therapy, polarities exist as long as there is a "charge" in the subconscious of the person that separates them. If you remove the charge, then the polarities automatically "collapse" (like magnets, between which the barrier was removed).
After integrating any pair of polarities:
On a subjective level, the difference between them disappears. The difference can be remembered using memory and mind, but in essence they become one;
Some part of the energy "stuck" in the subconscious is released;
Personal problems are solved, and the person gets rid of a number of internal limitations.
All three techniques use the concept of polarity: a pair of opposing concepts, emotions, or states that create problems.
Deep Peat solves the problem by integrating the basic pair of polarities that underlie it. (See the next chapter - "Integration of Primary Polarities" - about the most charged pair of polarities in human life)
DP4 removes charge between two polarities to choose from. The Practice section has several chapters on how to choose polarities to solve specific problems.
The method of instant neutralization of trauma (Krutilka) - integrates any negative with a neutral state (with "oneself, here and now"). This technique also has some interesting ideas to work with in the Practice section.
Again, polarities exist only in the human mind. And a person can evaluate any two phenomena as opposite only on a subjective level. In the same place (in the head) this difference can be removed.
The main part of the book is devoted to how to integrate polarities, collect your subjective world into one whole, remove personal limitations and solve your problems.
2. Integration of primary polarities
At the heart of any problem is a charge between two different concepts. Usually, problems are created by such pairs of polarities as "good" - "bad", "want" - "must", "like" - "dislike" and so on. If you look closely at any problem, it can be decomposed into one or several such pairs.
However, according to Zhivorad Slavinsky (and before him, some ancient philosophers, mystics and alchemists), in the life of each person there is one pair of polarities, which leaves the greatest imprint on the course of his entire life. Such a pair is called Primary Polarities (Primes for short).
Primary Polarities govern a person's unconscious and obsessive play. First, one polarity becomes the biggest and most desirable goal, and the other, on the contrary, becomes a negative goal that should be avoided. After some time, these polarities change places like an hourglass. The first polarity turns from positive to negative, and vice versa. As a result, a person is unconsciously pulled in the opposite direction. Until some time later the polarities are reversed again.
Common situation? If this polarity stands in the way of your goal, the goal is unlikely to be realized.
Here are some examples. Let's admit the primary polarities of the girl - "love" and "freedom". At first, she makes every effort to find her love. However, finding herself next to a loved one, the girl realizes that she is not free. From that moment on, her most important goal is freedom at any cost, even to the detriment of personal relationships. Some time later, the girl gets freedom, but realizes that happiness is not in freedom. And from that moment on he seeks love, again at the expense of his freedom. After integrating her primary polarities, the girl gains freedom from unconscious throwing between them and can freely experience love and freedom at the same time.
I will give another example of the influence of polarities from my life. For a very long time I was worried about a couple of "comfort" "discomfort" At one point in time, comfort seemed to me something desirable, and I tried to avoid discomfort. After reaching a certain level of comfort, they changed places. I understood that comfort was not what I needed at all, and in every possible way brought myself into a state of discomfort (in order to force me to do something). Once in an uncomfortable state, my polarities changed their sign again, and I again sought comfort. After the integration of these polarities, the question "am I comfortable or uncomfortable" simply ceased to make sense to me. I felt that comfort and discomfort are one and the same state, the only difference is what label my mind will hang on it. Now I have no unconscious need to assess my state with the help of these words, and the problem of comfort and discomfort has ceased to exist for me.
In approximately the same way, other polarities affect a person, for example, such as:
I am Others
Strength is powerlessness
Creation - Destruction
Material - Divine
other
Of course, you shouldn't expect the integration of primary polarities to solve all your problems. Any "normal" person is polarized in many directions, and the elimination of one pair of polarities will not return him all freedom from inner limitations. However, the neutralization of the strongest (primary) polarities allows you to gain personal freedom in so many life issues.
What are primary polarities and how do you find them?
Primary polarities are the most charged pair of polarities in humans. Primary polarities can be found and neutralized using the Deep Peat process.
There is the greatest charge between the primary polarities, which is why it is the primary polarities that float during the first Deep Peat session. But since the charge between them is maximum, it turns out to be more difficult to neutralize them than all subsequent pairs. Primary polarities do not need to be guessed or guessed at - they will be found on their own.
According to Zhivorad Slavinsky, primary polarities cannot be integrated independently. And although Deep Peat can be done SOLO (alone), I agree with him. The fact is that there is really a very large charge between the Primes, therefore, during their integration, the mind loses its orientation and the person "floats away". It needs an experienced processor to get the person back into the process and bring the integration to the end. Another reason is that some experience is needed to successfully work in SOLO mode, and it is best to get it while working with the processor. It is likely that someone was able to find and truly integrate their Primes on their own, but this is more the exception than the rule.
3. Quick elimination of personal problems
With Deep Peat technology, you can effectively address personal problems that stand in the way of your ideal life, and get the confidence that they will not come back. Deep Peat works successfully with emotional, psychological and spiritual problems and removes their deepest roots. In this chapter, I have described a concise algorithm for solving problems using this technique.
The vast majority of techniques do not solve problems at the deepest level and do not neutralize the pair of opposites that underlie it. Therefore, "resolved" problems often come back. Classical psychotherapy studies the historical causes of a problem and tries to solve it by finding events from the past. Energy therapy is not interested in the historical causes of the problem, whatever the events preceded it. If the problem exists here and now, it means that some energy charge already exists in the subconscious, which feeds it. Deep Peat deals with problems at a higher level and eliminates charge, no matter how it was created. Finding and neutralizing the pair of polarities, which are the energetic roots of the problem, in 90% of cases eliminates the whole problem. If something remains of the problem, then you can achieve its final elimination using the algorithm described at the end of this chapter.
Subjective problems
Pay attention to the following. Deep Peat deals with personal and subjective problems, not with the phenomena of the outside world. These are the very subjective problems that are in the head and force to respond to inherently neutral phenomena with the help of negative.
Let me give you an example: "It is raining" is a phenomenon. The problem can be my attitude to rain: "The rain makes me sad", "I hate cloudy weather", "I am annoyed by puddles around."
Another example: "Not enough money". Again, this is not a problem, it is a phenomenon. The same amount of money can be valued differently by different people. While some people live quietly on $ 200 a month, others experience stress with a monthly income of less than $ 100,000. Several problems can revolve around this phenomenon: "I am afraid of running out of money", "Money doesn't like me", "I don't like that my relatives criticize me for the money "," I don't feel safe ", etc.
Once money problems have been eliminated (see the chapter in the Practice section) money itself is no longer a problem. After that, a person of his own free will can continue to work on their number without stress, nerves and worries.
It does take some level of awareness to correctly identify and name a subjective problem, but this is usually not difficult. Alas, PEAT is powerless in the face of problems that you are not aware of. But if you can name your problem (albeit not very accurately), then you can work with it.
Physical problems
Another note concerns physical problems. On the one hand, any disease or problem of the physical body is a phenomenon, and the problem will be the attitude towards this disease. On the other hand, most health problems have emotional, psychological, and energetic roots. Thus, physical problems can be solved with the help of Deep Peat, which is confirmed by Slavinsky himself, periodic messages on forums and in mailing lists. Improvement in vision and relief from allergies are most commonly reported. However, physical problems usually have a whole list of emotional roots, so finding and fixing them can be challenging. There is still no clear algorithm for solving problems with a physical body using Slavinsky's technologies, but apparently it is a matter of time. In the meantime, it is possible to independently find the emotional aspects of physical problems and eliminate them using the available techniques.
Algorithm for solving any emotional, psychological or spiritual problem:
1) Problem
You need to take the problem and do the Deep Peat process for it. The process can end in two ways: neutralization of a pair of polarities or the Pleroma. The pleroma is a powerful positive state during which there is no neutralization of polarities, but it does indicate a solution to the problem.
At the end of the process, in the vast majority of cases, the problem is completely solved, and the formulation of the problem becomes a meaningless set of words and often causes laughter. However, sometimes the problem persists. In this case, proceed to the next step:
2)Resistance
If the problem is not resolved, then there is some resistance to solving the problem. In this case, it is necessary to take this resistance as a new problem and fix it with the help of Deep Peat.
3) Future
Is there any fear (fear, anxiety, ...) that the problem will return in the future? Usually it does not remain, but if there is such a fear, it must also be eliminated with the help of Deep Peat. I want to draw your attention to the fact that if you conduct several sessions in a row, then all subsequent sessions usually take much less time.
4) "Circular" processing
Finally, it is necessary to see if there are any people or creatures that are contributing to this problem? If there is, it is necessary to present yourself as this person or creature and work out the problem on his behalf.
Let me give you a simple example. Imagine that you are now not you but money. And feel how money feels towards you? The same question can be asked in relation to people from the immediate environment. Sometimes the domestic cat or even the entire universe can resist solving a problem. Removing such charges is a guarantee that the problem will not return in the future. Although I repeat - sometimes after the first process there are no charges on other creatures.
5)Forgiveness
After solving the problem, forgiveness is usually carried out: for yourself, other people and the universe (God). This is not an obligatory procedure, but it really helps the "mind" to stop clinging to the problem and let it go with a clear conscience.
4. Elimination of shocks and unpleasant episodes
Every "normal" person has many negative episodes (and sometimes even strong emotional trauma or shocks) in his memory, which are unpleasant or painful to remember. Often, such episodes slowly but surely affect life, and a person may not be fully aware of this influence.
The memory of an accident can be stressful while driving. An unfortunate episode in a personal relationship in the past can affect relationships in the present. School conflict can cause or contribute to low self-esteem.
Some episodes discharge themselves over time (time heals), but this is not always the case. Even if a person has not remembered an unpleasant episode for ten years, then returning to this episode can bring a sea of \u200b\u200bnegative emotions. And if such a "non-discharged" episode is in the subconscious, it negatively affects a person and, with the help of its charge, imperceptibly creates personal problems.
Zivorad Slavinsky has developed an outrageously simple technique ("twist"), which allows you to get rid of a negative charge in one particular negative episode within one minute. The technique is so simple that I usually give it to clients at the very end - so that the mind does not really resist and does not say that "this is impossible". With the help of the "twist" you can discharge not only unpleasant episodes, but also truly shock situations associated with death, rape or injury.
Krutilka is based on two principles:
1) The hologram principle.
This property of a hologram is widely known: any part of the film contains the entire image. If, for example, you take a hologram of an apple, cut the film into 20 unequal parts and illuminate any of these 20 pieces, then you can see the whole apple on each part.
In the same way, the "twist" works with time: if you take a situation that lasts 15 minutes, choose the most charged frame from this situation and make it motionless, then you can work with this frame as successfully as with the whole situation.
2) Polarity principle
A situation contains negative emotions only when it is separated from the person by a negative charge. After the integration of the most important frame with oneself “here and now”, the charge goes away, the polarities are integrated and the negative disappears.
In order to feel the result of the "twist", it is necessary to evaluate the negative from the episode on a 10-point scale. For example: "Resentment, 9 out of 10", "Hate, 10 out of 10", "Injustice, 7 out of 10".
If the procedure is performed correctly and without errors, a minute later, a solid zero remains from the negative, and you can calmly talk about an unpleasant episode without emotions and unpleasant experiences.
The section "Practice" describes a number of useful tasks that can be solved with a "twist".
5. A round of negative conditions
A negative state roundup frees a person from unpleasant emotions that repeat themselves with noticeable frequency.
This technique does not work with abstract negativity, but with some specific negative emotion that is "stuck" and does not want to let the person go for a long time. The word "rundown" can be translated as deliverance, a return to the state when there was no "stuck" negative yet.
Here are some classic examples of stuck emotions: Anxiety to be out of money. Many people experience this anxiety, and the presence of anxiety does not depend on the amount of money they have. These can be people from different segments of the population, and have different income. It’s just that once they experienced this particular anxiety, did not deal with it, and the emotion stuck in the subconscious. After that, day after day, a person experiences this topic.
Another example of a stuck emotion is fear of people in power. (In particular - fear of your boss). Many people, at the sight of a person endowed with power, cease to be themselves, go numb, slow down, lose their words, cannot adequately respond and talk. The reason for this problem is the same: once having experienced fear, a person did not deal with it. And now fear is stuck in the subconscious and returns every time as soon as an opportunity arises.
Another example is irritation with a loved one. It can often be seen (especially in parent-child relationships) that one person loves another, but there is irritation in the background that openly interferes with the relationship. The irritation is stuck and, unfortunately, does not go anywhere. The negative state roundup allows you to quickly remove this very irritation.
I would like to draw your attention to the fact that rundown, like other Slavinsky techniques, does not work with the historical causes of problems, as classical psychotherapy does. We are absolutely not interested in the case in childhood when a person first experienced a negative state, when it "stuck". Rundown works with the charge in the subconscious mind, which has already formed in the present, and simply removes it at the energetic level.
A few words about negative emotions in general. It would be wrong to rate negative emotions as good or bad in themselves. Negative emotions are just a signal that the Ego of a person gives on some occasion. And then the person decides for himself whether to react to this signal or not. Perhaps we can say that emotions are the language in which the Ego, as an advisor, advises a person and expresses its point of view. But for such an ideal situation, a person needs a high level of awareness. In the same case, when the Ego "hammers" a person with the same negative from day to day (and this frankly interferes with living), it's time to spend a rundown and get rid of the constant presence of this negative emotion in your life.
As another example (attention of "pickup artists"), we can cite a rundown of fear of dating. If a young man, for example, is afraid to talk to a girl, it is this particular fear that can be removed with a rundown. And it is this particular fear that will never appear again. Of course, I want to draw your attention to the fact that a single rundown of one particular fear does not solve the problem with girls. But, nevertheless, if you take a few specific problems that are constantly present when communicating with girls, and process them, they simply cease to have an impact and significantly free your life from complexes and restrictions that prevented you from doing what you like. Whatever you like to do.
Negative states roundup algorithm
A negative state run is essentially the integration of some episodes from your past from the future with your being. If we remember about polarities, there are two polar concepts of "I" (object) and something in relation to which I experience negative (subject). After the charge is removed between them, the subject and object are integrated, they become one. As soon as they become one, the process between them (negative) disappears. The emotion is freed, and therefore the person is freed from this emotion.
If you dive into the technical details, the integration can be carried out either using the DP4 method, or using the "twist". The Spinner works faster and allows you to run a rundown in just a dozen minutes.
I will demonstrate its algorithm using the following example. Let's say you are annoyed (instead of annoyance, you can take any other stuck emotion).
First, you need to remember an episode from the past where you experienced exactly this irritation. (The earlier that episode happened, the faster the rundown will go, but by and large it doesn't matter.) After that, integrate the episode with yourself (using DP4 or "twist"). After integration, you must remember any other episode where you experienced the same irritation. And also defuse it (integrate with yourself). After that, remember another episode from the past where you experienced the same irritation, and again integrate it with yourself. After that, remember another episode from the past ... and so on.
Sooner or later, there comes a point when you will not be able to find a single episode from the past where you experienced the very negative (in our case, irritation). Sometimes it is necessary to discharge 5-6 episodes, but, as practice shows, on average, after the integration of three episodes, nothing remains in the past.
We now turn to the future. It is necessary to imagine a situation in the future where you may be able to experience the same irritation. Just imagine this episode and defuse it again (integrate it with yourself). After that, you need to imagine another episode in the future, where you can experience the same irritation - and again defuse it. After a few times, you will not be able to imagine any situation in the future where irritation is possible.
I have had cases when, after processing the past, clients could not imagine at all a single episode in the future with their stuck emotion. As statistics show, on average there are enough 3x episodes from the past and 2x from the future.
A few words about the results. After a rundown of negative emotions, it usually does not return to a person's life at all. This does not mean that the person will not be annoyed by anything else (for example, if you have treated the irritation towards the child, this will not remove the irritation on people on public transport). Ditto with anxiety - if you've handled the anxiety of running out of money - then it is possible that you will experience anxiety on a different topic. Or you may experience a similar emotion associated with money (such as fear). Fear is another emotion, and on the scale of emotions it is slightly higher than anxiety, but it can also be removed using a rundown.
Some people are afraid to stop experiencing emotions altogether and therefore bypass all emotional techniques a mile away. I want to reassure you that the negative state rundown does not impose a limitation on the emotional scale. On the contrary, it removes the unconscious attachment to negativity and gives freedom to experience it at will. And since a free person usually chooses positive, he leaves the negative and rises up the scale of emotions.
In fact, the negative state rundown is not Slavinsky's technique in its purest form, it was invented by a person you know with the virtual name "tapakah2001". Zivorad Slavinsky prefers to handle situations like this with Deep Peat technology. This makes some sense, because Deep Peat solves problems at the deepest level. On the other hand, one Deep Peat session takes much more time than a rundown, and with the help of a rundown, you can significantly release your emotional state from various stuck emotions in a fairly quick time.
6. Setting desirable traits
Perhaps each person can say to himself: I am like that, but I want to be different (I want to be better, stronger, more confident, calmer, happier, more successful, etc.). In fact, “I am like this, but I want to be different” is the real polarity. These are two polar concepts that cause stress in a person. In other words, a person is "stuck" in one state and cannot voluntarily switch to another. Stick in one role and cannot voluntarily play another role. If you remove the charge that stands between these two roles, then the person gets the freedom to switch between them at his own will.
Imagine what your life will be like when you can voluntarily enter the desired state: a successful person, a productive person, a confident person during negotiations, and so on. I repeat - this can be any image that you like, but which you cannot enter on your own right now.
Attitude aspirational traits is not an attitude in the classical sense of hypnosis or NLP. Hypnosis introduces attitudes: "now I am super rich and super successful, now I can do anything, I am cheerful, joyful and positive." This is completely different. If there is a belief imposed on a person, albeit one that brings results, then here the person gets another degree of freedom between his current state and the state that he wants to experience. Then he can switch to honey in two states at will.
In fact, with the help of this technique, a person can remove internal restrictions that prevented him from entering a certain role, and continue to play this role at will at any convenient time.
I would like to dwell in more detail on the roles in human life. The average person is free to switch between their usual roles. At work he is an employee, at the wheel he is a driver, in a store he is a customer, he can also freely be a friend, a child, a parent and so on. Nothing prevents him from switching between these roles in a split second. For example, switch between driver and employee roles. If a person sticks to one role, then he can no longer be called mentally healthy. For example, it is known that every hospital has its own Napoleon. He is “stuck” in the role of Napoleon and cannot enter another role of his own free will.
But if you look at the roles more broadly, then, perhaps, every person in life has roles in which he cannot freely play at any given time: the role of a millionaire, the role of a successful person, the role of a confident businessman, lover, or whoever he wants to become. ... So desirable traits can be viewed as roles - like a costume or clothing that a person wants to wear but cannot. Now you can expand your wardrobe.
Setting desirable traits doesn't automatically make you a superman. But, I repeat once again, it makes it possible to switch between different roles, even those that are not available to you right now.
Indiana Jones Method
In order to be free to enter a new role, you can choose the role of another person. If there is a person in your environment whose quality you would like to adopt, calmly experience and manifest at your will, you can do it using this approach.
Zivorad Slavinsky called the installation of desirable character traits "the Indiana Jones method." A few years ago Zhivorad had a client who asked: "I want to feel the way Indiana Jones feels in such and such a movie. I want to be as confident, courageous, strong, successful, and so on." And, as the client said: “I have my favorite episode in the film, when at sunset Indiana Jones rides a hill on horseback, the whole world is at his feet, he exudes this feeling from himself ... - I really want to feel like he! But I can't. "
Slavinsky suggested that he integrate two states: on the one hand, the image of Indiana Jones from the film, on the other hand, the client's neutral state here and now. Prior to the beginning of the process, the client from the here and now state could not freely switch to the image of Indiana Jones. However, he gained this freedom immediately after using DP4 they removed all the charge between the two images. Over the course of a year, the client wrote letters to Slavinsky "how cool it is, I can enter this state at any time, and nothing bothers me."
Expansion instead of movement
People are constantly changing throughout their lives. Lack of change is death, existence, it is not life by and large. But I'm talking about something else now. There are two main approaches to personality change for growth.
The first is movement. There was one person who worked on himself for a long time - he became a different person. For example, a poor student worked for a long time on his personality and became a successful businessman.
In fact, our world has a sea of \u200b\u200bpossibilities. They can be thought of as a large sheet of paper with everything on it. This sheet initially has a small frame that outlines a small area representing the poor student. And this "poor student" slowly moved the frame to another area of \u200b\u200bthe sheet of paper, where it says "successful businessman". Surely many of you know that such progress is quite painful, because the human ego resists any changes. In fact, the poor student has died at this particular moment, he is no longer there. Another person appeared. The death of the Ego, even such a small one (a person simply left one square for another), it was a painful process.
But, besides movement, there is another principle of approach to development - this is expansion. Imagine that the frame has expanded several times and now it captures both the "poor student" and the "successful businessman" at once. Now a person can freely switch between two roles within the border of this frame. Nothing prevents him from playing one role at one moment and switching to another at another moment. By his free will.
Now, setting desirable traits is expansion. Expansion of consciousness, expansion of human capabilities and boundaries. A model of behavior is not imposed on him, he has the freedom to switch between all the models available to him. In fact, you can add any role to your arsenal, and enter it at any time.
The technical side of the process
DP4 removes charge between two polar states: either desirable and neutral, or desirable and negative. Moreover, a desired state (a desirable character trait) can be taken from another person. In fact, this is your state, it is in your consciousness, but you are projecting it onto another person. If you dive a little into the DP4 technique, then the subconscious charge that separates these two states consists of only four elements: picture, emotion, sensations in the body and thoughts. I want to draw your attention, there is nothing else in the subconscious of a person at all. The energy charge that separates the two polarities consists of only these four elements. After these 4 elements are removed with the help of DP4, the person does not have a subjective difference between the two roles and there is the freedom to switch between them at will.
7. Circular and replacement processing
Energy therapy treats any problem in terms of the charge in the subconscious. Moreover, a person usually places the main charge on himself - this is his personal attitude to the problem. But very often people place some of the charge outside themselves: on other people or creatures. For example: “I think my friend thinks bad of me,” and I can't do anything about this feeling, even if I feel great about myself. Another example: I feel that my mom does not like my job, although there is no negative attitude towards my work.
To remove such a charge, it is possible to carry out the process from the point of view of another person, group of people or beings. For example, I can associate with my friend (imagine that I am him) and conduct the Deep Peat process on his behalf. After this process, the negative charge (a belief or feeling that a friend thinks badly of me) disappears.
Interestingly, doing Deep Peat on behalf of other people usually changes their behavior! Here you can go deep into theory, and find many explanations for why people begin to behave differently. Either Deep Peat makes changes at the global level of awareness in the universal information field ... Or I stop responding to the previous human behavior, the vicious circle breaks, he stops receiving feedback on his previous behavior, and reads to behave more freely ... Whichever explanation you choose is not very important. The main thing is that circular processing works, it removes the charge from the point of view of another person, and this makes a significant contribution to solving problems both at the subjective level and in the objective world.
By and large, in order to solve a personal problem completely and irrevocably, after the Deep Peat process, it is necessary to see if there are other people or creatures that contribute to its existence. Very often these people can be relatives (who always have their own opinion J) or friends, acquaintances, colleagues, and so on.
My fellow processors have had some amusing cases. A colleague worked with a client who, after the Deep Peat process, replied: "Yes, I have a favorite cat, and I feel that she is opposed to solving my problem." That was the charge she had in her head, and They did the Deep Peat process from the cat’s point of view, and thus removed the charge from the cat’s point of view. It may sound crazy, but nevertheless, the girl put a real emotional charge on the cat and was afraid of the cat's reaction that the problem would go away.
Another case - said a colleague - the girl had a fear of the dead. And after the fear diminished, it turned out that the dead were categorically against solving her problem. She identified herself with the "dead", conducted the process on their behalf. It turned out that they were not scary at all, but simply lonely, and did not wish her any harm. After that, the problem completely and irrevocably disappeared.
Substitution processing
Circular processing and replacement processing are very similar, and both remove energy from the perspective of another person (or being). While circular processing is used to clear out all points of view on my personal problem, substitute processing is simply working with another person to solve their personal problems. Without his participation. If I know a person with a personal problem, I can carry out the Deep Peat process on his behalf so that he does not even know about it. And in the overwhelming majority of cases, his problem is reduced, and most likely, it is completely solved. Here is such a powerful thing ... Now I do not undertake to prove why this is happening - I am just talking about facts.
Perhaps some readers have a question of ethics - how ethical it is to solve his personal problems for a person. How ethical is it to spend an hour of your time in order to deprive another person of his favorite cockroaches? And after all, maybe this was his most important karmic problem, which he had to go through on his own, and then suddenly, without making any effort, it disappears ... Here's what I think on this topic. When medicine (conventional medicine that worked with the physical body) appeared several centuries ago, similar questions appeared in the minds of people. “If God created man and sends him a disease, does a doctor have the right to deprive a patient of this disease? D In the end, society came to the following answer:“ if God created a disease, he also created medicine to cure this disease. ”(Now I am not saying about God as such, I describe the public point of view on medicine).
Approximately from this point of view, I approach the issue of energy therapy and substitution processing: it is just that the work is taking place not with the physical, but with the human energy body. If energy therapy has appeared, then it is necessary for some reason. And if I do not have the opportunity to personally conduct the process for close people, I can reduce or remove the energy charge from their subconscious with the help of replacement processing.
To give you an idea of \u200b\u200bhow circular and replacement processing works, I propose to conduct a small experiment. Imagine that you are not you, but money. Associate with Money and (let's say your name is Petya) and ask yourself: what do you (Money) feel towards Petya? And here many surprises can appear. Someone may feel fear (we are afraid of Petya, or Petya is afraid of us), someone may feel contempt, someone - love, and someone apathy or boredom, and so on. Thus, there is some entity (Money) that you have placed a charge on. And if you remove it, it will cease to affect your relationship with money or with another person who is involved in this process.
In the end, I would like to pay attention to one more interesting issue: during circular or replacement processing, polarities are integrated. Whose polarities are these? Mine or the person from whose point of view I worked? Although such processes remove the energy charge from another person or entity, they integrate the polarities of the client - that is, the person who is performing the process. Therefore, it is no less beneficial for the client to carry out round-robin / substitution processing from a different point of view than carrying out the usual Deep Peat process.
If one is tempted to argue that circular processing integrates the polarities of another person, then the question can be asked: what if I run Deep Peat from the point of view of my car and in the process find and integrate two polarities? Whose polarities are these, mine or my favorite car? Of course, these will be my polarities, but during this process the emotional charge that I placed on my car also disappears.
Part 2. Practice
This section describes ideas and experiences from the practical application of the Deep Peat, DP4 and Spinner techniques to free yourself from personal constraints and develop personal effectiveness.
1. We hand over the past to the archive
The past of an ordinary "average" person looks like a large, unassembled attic with rubbish, which is very painful to look into. And this rubbish from unresolved situations from the past slowly but surely affects a person's life every second. Therefore, perhaps the most important step in removing personal limitations (and gaining freedom from cockroaches and past events that support our unconscious and unwanted reactions to the world around us) is to archive the past as soon as possible. So that it turns into an uncharged bank of information, and ceases to have a negative impact on human life.
Impact of the past on human life
As far as the past is concerned, the "unsolved" episodes usually consist of many negative situations related to parents, relationships in the family, at school, college, army, at work, and so on. All unselected events have an impact on life, since they represent a certain charge in the subconscious. It is a fact that past events have already shaped your personality, influenced who you are at the moment. But the point is, they continue to contribute to your limitations and limit your freedom every day. And this will continue as long as there is an energy charge associated with the past in the subconscious.
The unclear past, first of all, affects your emotional background. If you look at the simplified classical scale of emotions (death, apathy, grief, fear, pride, neutrality, acceptance, love, joy and peace), then the majority of people, as statistics show, are below the level of fear. The emotional background is the emotion that you experience most often within 24 hours. The fact is that your past has a significant impact on the emotional background, so its neutralization alone already gives you the freedom to rise higher on the scale of emotions.
Also, the past has a significant impact on your self-esteem. And while the past affects self-esteem, it, by definition, cannot be raised to a high level. There will always be some events from the past that you identify with. And even if you remember them once every 5 years or haven't remembered them for a very, very long time, they are there. And they take some of your attention during every decision. Every time you need to make any decision, your self-esteem connects with events from the past and changes in accordance with them. And, since an ordinary person has a lot of events in the past in which their self-esteem has suffered, thanks to the unfinished past, the self-esteem of many people is under threat.
Finally, the unparsed past has a significant impact on your attention. Attention to the things you do every day. If the ideal working state is to be "here and now", to work on one thing and give yourself completely to it, "to be in the flow" - then each charged event from the past takes part of your attention. As a result, the ability to concentrate is lost, the person becomes distracted. Absent-mindedness, in turn, gives rise to a bunch of other problems: irritability, chronic fatigue, and so on.
Yes, I scared you a little ... but all this is true: the charge in a person's past significantly limits him from day to day. The good news is that archiving the past is very easy and very, very, very necessary.
We archive the past
If you recall Carlos Castaneda, he also proposed a mechanism that would allow one to get rid of the vulgar and turn it into the archive. His technique was called "recapitulation" and consisted of erasing his past every day for five years. Sit down in a wooden box every day, and from right to left, review every event in your life. Good technique, but 5 years ... ineffective. J
With the help of Slavinsky's technologies, it is possible to transfer the vast majority of events from the past to the archive in a few days of hard work.
Zivorad Slavinsky invented an extremely simple technique called "the method of instantaneous neutralization of injuries and shocks from the past", in a word - "twist". This method works not only with traumatic and terrible episodes from the past associated with death, rape and disasters, but also allows you to remove the charge from absolutely any past episode within a minute.
Let me give you an example: a very good friend of mine had a fight with a girl and, for several hours, while we were driving around the city in a car, he told me how bad he was, that they had a falling out and broke up. When we had a few minutes, I demonstrated the "twist".
- "Remember the episode when you had a fight. How do you feel there?"
- "I feel a terrible HATE!"
- "Please rate that same hatred on a 10-point scale?"
- "Eleven!!!"
A minute and a half later, after he performed the "twist", I asked to rate the hatred from that episode again. With round eyes, he asked, "She couldn't just disappear ?!" He once again rated the hatred on a 10-point scale. It turned out to be a solid zero.
Thus, the twist, if performed correctly, allows you to completely discharge an episode in a minute and a half, so that you can talk about it calmly, as about an ordinary and neutral event. If at first the story about the event causes a storm of negative emotions and poisoned your life, then after the twist it turns into a neutral episode that no longer means practically nothing.
Another interesting fact about the "twist". It is called a "twist" because there is 3.5 times twisting around its axis. When I asked Slavinsky - "Zivorad, tell me why exactly 3.5 times?" - he replied: “In alchemy there is a very ancient symbol - a snake twining around a bowl. In the original symbol, the snake wraps around the bowl 3.5 times. I tried it - it works. We have been doing this since then. ”
Algorithm for clearing the past
When you learn how to perform a twist, you will be able to transfer the main events from the past to the archive in just 1-2-3 days. The time depends on how hard you work.
It is necessary to take a pen and paper, and write down all the episodes from the past in which there is some negative. In order to effectively complete this task, I recommend: break down your entire past by years, remember all the events that happened to you in each specific year. It also makes sense to write out here:
about all the people you talked to that year
o all the places you have visited.
People and places will help you quickly remember the main events in your life.
Someone finds it easier to write down events and discharge them immediately, while other people do the opposite: first create a long list, then work it out. Be prepared for the fact that in one day you are unlikely to remember all the significant events from the past. Therefore, I recommend keeping the list close at hand: as soon as you begin to plunge into the past, events and episodes throughout the day will pop up in your memory.
I think that you can remember about 100 significant events. And if you spend a minute and a half cleaning up each event, that will be about three hours of clean runtime. Taking into account breaks, you should be able to finish the job in 2-3 days.
Although the spinner is an absurdly simple technique, removing charge from the past with it is perhaps the most important step in removing personal limitations.
The last important detail: after you neutralize an event from the past, after that I recommend using a "twist" to defuse the images of all significant people from this event and the images of places associated with it. This will allow you to quickly get rid of unnecessary emotional attachments.
Positive
"Spinner" can eliminate not only negative events, but also positive ones, so I do not recommend eliminating all positive events from the past. (Rather, I recommend it - but only for advanced ones. And)
In fact, the positive can contribute to the existence of the problem. Therefore, if you feel that some positive event is interfering with your life (the present may seem unpleasant compared to a strongly positive event from the past), then I also recommend "archiving" this positive episode.
A classic example is "unhappy love". The person clings and does not want to let go of the pleasant feeling of falling in love, but suffers as a result. If in a few minutes the events associated with this "unhappy love" are defused, a person gets freedom from emotional attachment to another person and his emotional background improves significantly.
Let me give you another vivid example from Slavinsky's experience: the client had a problem - gambling addiction. He was playing slot machines, wasting all his time and money, and couldn't stop. During a conversation with Slavinsky, it turned out that a few years ago a really positive event happened to the client: his friend won tens of thousands of dollars in slot machines. At that moment, the client imagined that now the whole world is at his feet, one has only to hit the jackpot. This most positive charge from the episode in the past turned out to be the cause of gambling addiction. After they discharged the positive from that event, not a trace remained of the problem. The client entered the gaming hall for the last time and realized that he no longer needed the machines.
As for the elimination of all positive events in the past - decide for yourself. If you have pleasant memories of sunbathing on the seashore, you can leave them; but if these memories do not allow you to spend the winter calmly in central Russia, then it is better to defuse them than to suffer quietly until your next vacation.
Past-Future Rundown
Rundown of the past-future is another technology of Zhivorad Slavinsky, which allows you to eliminate absolutely all conscious charge from the past and future of a person.
Unfortunately, the rundown does not always work and not for everyone, and even Slavinsky does not name the exact reasons. However, working out the past with a "twist" and neutralizing primary polarities significantly increases the chances of a past-future rundown.
From a technical point of view, a "past-future" rundown is the integration of several episodes from the past and the future with a neutral state "here and now" using DP4 according to a special algorithm.
As a result of the past-future rundown, a person experiences a state when the past and future turn out to be an obvious illusion created by him at the present moment. What happens there: first, the person already lacks the main charge from the past; secondly, a very large charge is eliminated within an hour, so the past and future of a person practically disappear from consciousness. As a result of this vacuum, a "collapse" occurs, the past and the future simply disappear.
At the same time, the past and the future simply lose their charge and are "archived". They remain a set of uncharged memories, and the person is free to recreate them in the present moment or not to recreate them.
2. Elimination of personal limitations
The bulk of the restrictions are within a person. This is the same charge in the subconscious that does not give you the opportunity to act freely, but makes you unconsciously react to various events in the surrounding reality. And the elimination of this charge, by and large, is the elimination of your limitations on the path to a free and preactive life.
If you have a specific, absolute and accurate feeling that something is preventing you from moving forward, developing, or something specific is preventing you from living the life you want, it is best to immediately take this particular feeling and process it with the help of Deep Peat-a. I am sure that many of you can name the main problem that limits you and prevents you from living. But by and large, one Deep Pat session is not enough to remove all the limitations in your life.
As my personal experience and the experience of my colleagues show, the following algorithm works great for removing personal limitations:
1) Past
The very first step is to archive the past. (See previous chapter). I repeat that the past has the most significant negative impact on your present, and you need to start with it.
2) Setting desirable qualities
Further, Zivorad recommends writing out all the qualities of your personality that you lack, and integrating them into yourself. That is, it is necessary to remove the charge between them and their opposite. (See the Setting Desirable Traits for details). All this can be done using several DP4 procedures. I recommend writing down 20 basic qualities (you can do more, don't cost less) that you are missing. Moreover, it can be either your personal qualities, which you rarely show, or qualities that you want to borrow from other people. If you already own the DP4 method, then probably each session will take you about 15 minutes, which means integrating 20 qualities is 5 hours of independent work. This item can be easily dealt with in 5 days, devoting one hour to work every day.
3) Self-esteem
The most significant contribution to personal limitations (after the past, of course) is your self-esteem. Moreover, low self-esteem is not one problem, it usually consists of a whole bunch of different problems. Therefore, I recommend not delaying, but as soon as possible create a list and write down the main problems and beliefs that are limiting you. In order for you to notice a significant result and its impact on your life, it is enough to find and solve 7-10 main problems related to your self-esteem (how you feel and think about your limitations). It is necessary to fully work out these 7-10 problems with the help of the Deep Pat-a according to the full algorithm (first the problem; then the internal resistance to getting rid of the limitation; then the fear that the limitation will return in the future; then to work out the point of view of other people and creatures who contribute to the problem; and finally carry out the forgiveness procedure).
When you do several Deep Pat sessions in a row, all sessions starting with the second one take much less time than the first one. If, for example, the first session took you one hour, but each subsequent session can take 15-30 minutes.
4) other people's points of view
Self-esteem again, but from the point of view of other people. In fact, it's your opinion that you feel what other people think about your self-worth. Write down everything that you find in your mind. Write out all relatives (how they treat you, whether there is any charge), all friends, colleagues and neighbors.
And it doesn't have to be real people. You can observe the following situation: the beloved grandmother suppressed the initiative. The grandmother died a long time ago, but the feeling of the grandmother's voice in my head remained "don't do this ... it won't work ... be careful ..." Therefore, I recommend that you write out all the people from your environment who, in your opinion, limit you, and work out their point of view with Deep Pat.
If we are talking about removing restrictions in business, then I recommend doing circular processing of all people involved in the business. Moreover, these can be not only specific people, but also collective images:
Employees. (Management, partners, subordinates)
Competitors. (Either specific competitors, or their image: how you feel, competitors feel towards you)
Clients. (Often, in business, thoughts about customers baffle, slow down and prevent them from working and developing normally. Therefore, for your peace of mind and effective work, I recommend conducting circular processing from the point of view of your customers. Imagine that you are a client, how you feel about relationship to you and your business? Send it to work.
Power or government agencies. (In Russia, many are stressed when thinking about power)
Why is this needed? Rather, I will ask another question: why drag the burden of these problems with you, every second spend part of your attention on what others think. It is easier to free your attention from the negative points of view of people and groups. And do what you like, completely surrendering to this process.
5) Fear
The last but very powerful thing that you have to face when removing personal limitations is fear.
Here's why: The main and last line of defense for your ego is fear. More than anything, the ego is afraid to change. Irrevocable change is the biggest fear of the ego. The point is when the Ego changes, your consciousness and your personality change, and the old personality dies. The ego is very afraid of death.
Once you break free of basic personal limitations, your personality changes are inevitable. You become a freer person, you begin to more freely do what you like, what you think is right, what your conscience says, you begin to take better care of your needs, and so on. As practice shows, people who are engaged in work on their personality, fears will almost certainly creep in. When the ego sees that you can no longer be established by the usual methods, it turns on fear.
There is a catch phrase: "be careful with your dreams, because they can come true." So, when you come to the border where nothing stands between you and your dreams, fears appear.
The good news is that fears can be dealt with in the same way as other problems:
A) If serious and deep fears of something specific have been revealed, for example, fear of success, wealth, freedom, etc., then these fears must be eliminated by deep PEAT. You can, of course, gather your will into a fist and go against these fears with your chest on the embrasure with the hope that you will overcome them. Of course, you will do this, but instead of wasting your nerves and time, I recommend that you process them with Deep Pat.
B) If small fears come up (for example, fear of a specific obvious situation in the future), then this situation is easiest to fix, spend a minute of time and defuse it with a "twist".
B) Finally, if you feel fear, but cannot uniquely identify it, I highly recommend taking the good old BSFF technology (this is not Slavinsky's technique, but the technology that preceded his techniques), decompose fear into aspects and work it out ...
3. Elimination of self-sabotage
Self-sabotage is the most frequent topic that clients come to me with. When a person “feels internal resistance to work,” or “cannot do what he wants,” or “cannot do something,” or “he has low motivation,” this is classic self-sabotage. The problem of self-sabotage is successfully and quickly solved by Slavinsky's technologies, but the solution to this problem may not be at all what you expected.
I'll start by telling you what happens when a person gets rid of self-sabotage.
As a result, many expect them to become, roughly speaking, executing robots who can take an old plan and start working on it. Perhaps I will disappoint someone - a robot executor in the literal sense of the word will not work out of you. As a result of eliminating the problem of self-sabotage, a free person appears. Free from the problem and its consequences.
If self-sabotage makes you not free and poisons the present moment "here and now" with various negative emotions, then after solving the problem of self-sabotage you get the freedom to consciously do what you like, what you intend to do, want and can; and not do what you think is unnecessary. And after that decision to sit down and do what you have decided. If we go back to the example with the executing robot, then everything depends on the plan. You will definitely understand if the plan does not suit you, and you can freely abandon it in favor of another. However, you yourself have to find the plan of action that will suit you.
Once you have the freedom to choose what to spend your time on, it may happen that you make the free decision not to do what you are doing now. Just be ready for it. In any case, your decision will be correct and over time you will understand that, at last, you have freed yourself from the concept of "must" and came to the concepts of "want", "can" and "will".
Self-sabotage elimination algorithm:
First, you can take self-sabotage as such and work through it with Deep Pat. For many people, one session is enough to no longer notice this problem in their lives. But, as I said, often the problem of self-sabotage is a whole conglomerate of problems, and it must be approached in a comprehensive manner.
So, to eliminate self-sabotage from your life:
1) If you feel self-sabotage and low motivation, then first of all I recommend expanding your zone of freedom and establishing desirable character traits (see the chapter of the same name). This will allow you to act like a productive and efficient person at the right time, who can do what he wants.
To do this, you need to write down a list of character traits that you lack (remember - these can be both your character traits and the positive qualities of the people you want to borrow) and then integrate them into yourself using DP4.
2) Next, you need to pay attention to the emotional background that you experience when you notice the problem of self-sabotage. Usually self-sabotage generates a whole range of emotions:
-internal resistance, protest
- irritation to yourself, others and your affairs (irritation can develop into anger or anger).
- fear (what will happen to me if I don't do what I have to do right now)
- resentment against yourself and the world around you, a sense of guilt in front of other people for not keeping promises
being overwhelmed by the current situation and so on ...
In order to finally eliminate self-sabotage, it is necessary to find the main emotional roots that accompany it, and eliminate them with deep PEAT. Expect an average of 7 sessions.
Now why do you need it. The fact is that a person usually resists the negative emotions that accompany self-sabotage. And Buddha also said that we are what we resist. Or in other words: "resistance gives persistence". Once you remove the emotional roots that accompany self-sabotage, you stop resisting it. In fact, self-sabotage will have nothing to rely on. Therefore, self-sabotage as a phenomenon will simply disappear from your life. The word "self-sabotage" will turn into an uncharged and meaningless set of letters.
When resistance disappears, you get the freedom to consciously choose: to do or not to do each specific task. And to choose without nerves and worries.
Pendulums
Finally, I want to note: the problem of self-sabotage and low motivation is not just common among many people: it usually contains a very large charge. Sometimes it happens that while working with a problem, a deeply hidden charge will surface and self-sabotage will intensify for a while. This is a temporary phenomenon, sometimes called a "pendulum". (In general, "pendulums" are practically not found in Slavinsky's technologies, but as for self-sabotage, they can be seen in some people). Do not be afraid, on the contrary: you need to look at what has appeared there, and discharge fresh problems using all the methods that are available to you.
The problem of self-sabotage can be completely and irrevocably solved with the help of Slavinsky's technologies so that it ceases to influence your life and ceases to restrict you on your path. But I recommend doing this only if you are ready to become a Free Person and be responsible for all your actions.
4. Improving relationships with people
This is a short chapter, but it contains very important information. The fact is that almost all human problems are tied to other people. And this is due to the fact that relations with the people around the "normal person" are usually not in the best shape. Overt or hidden conflicts every day have a detrimental effect on the quality of life.
With the help of energy therapy, you can remove negative emotional background from relationships with people around you.
Algorithm for harmonizing relations with a specific person:
1) If there are obvious problems in the relationship, it is necessary to formulate them ("I hate X", "X pisses me off", "I am afraid of X" and so on) - and eliminate each problem using Deep Peat.
2) Identify with this person (imagine that I am him) and look at myself from his point of view: how do I feel, what does he feel towards me? Defuse his point of view with Deep Peat.
3) The next step is to work with the "twist": write down all the negative events from the past associated with this person.
Scroll through these events, then scroll through all the images of this person that you can imagine. Usually, after three images, there is no negativity left. Working with the "twist" is the final chord. It will probably take no more than half an hour.
(I want to draw your attention to the fact that you cannot feel negative to the very essence of a person, you can only experience negative to his image, which has developed in your mind, so I recommend defusing every image that you can imagine)
After the main emotional charge has been removed between you, and you have integrated the image of a person into yourself, your relationship becomes natural. You eliminate unconscious reactions to this person and get the freedom to communicate with him the way you want it. Or stop communicating at will.
Here one more question may arise: if there is a good relationship with a person, then why integrate (eliminate) his image with the help of a "twist"? The answer is very simple: so that you can perceive this person naturally, without prejudices and filters that have developed in your mind, and which prevent you from perceiving a person as he really is. If you perceive a person through the prism of patterns and beliefs (even if they are to some extent positive), these are filters that limit you from getting a natural and meaningful communication experience. As soon as you remove these filters, communication will move to a new quality level.
We put a point
In the life of almost every person, you can find a situation when relations with another person have ended, but there is a feeling of their incompleteness. It can be "unhappy love" in adolescence, a relationship with a close relative who has died, or a friend who lives in another country. Usually, such a relationship weighs heavily on the soul and causes a lot of trouble.
As the people say - a person must be "released", and it will immediately become easier. So, in order to guarantee the release of a person and put an end to such a relationship, it is enough to follow the three steps listed above: Work out the problem from my point of view, from his (her) point of view, and then defuse episodes from the past with a "twist".
After using this algorithm, you work the main people in your life, only after this procedure will your emotional background significantly increase. Interacting with people will be enjoyable and a powerful source of positive emotions.

5. Return of sexual desire

A very interesting application of the DP4 technique to sex life. I will give an example for men, women will be able to find an analogy and carry out the process from their point of view.

A small lyrical digression: one feeling for a wife and another feeling for a playboy model is the most natural polarity. These are two polar states, and since there is a charge between them, a person cannot experience them at the same time: that is, be with his wife and experience the feelings that he has for models from magazines.

Slavinsky asked the client to bring a magazine with a photograph of the girl who arouses him the most. They started the DP4 process: on the one hand, the client took the image of his wife (for whom he felt nothing); on the other, the image of a sexual model (for which he felt a strong attraction). They removed all charge between the two images within 20 minutes. Slavinsky wanted to continue working and work out the problem from the other side, but ... the client pulled himself together and ran off to his wife.

What did the client get - the freedom to feel with his wife the same feelings that he had for the model. If earlier his feelings for his wife were limited, these restrictions simply disappeared.

Thus, in order to diversify your sex life, on the one hand, you can take the image of your sexual partner, on the other hand, the image of a person to whom you have a special feeling (which you cannot experience with your partner right now). In a few minutes, with the help of DP4, you remove the charge and you get the freedom to experience the same feelings for your partner that you could previously only experience for another person.

A wonderful technique, I tried it myself, and as a source of unusual sensations I took not only models, but also ordinary acquaintances or unfamiliar girls for whom I had unusual feelings. Gorgeous!

The answer here is simple: after a person removes the charge between two polarities, he gets the freedom to choose either one or the other polarity at his discretion. And since a person is inherently positive, he usually chooses the positive polarity.

6. Integration of actual polarities
Zivorad Slavinsky has compiled a large list of polarities, which most often turn out to be the primary polarities for his clients. Polarities from this list usually contain a lot of charge, so Zivorad recommends integrating all the polarities from the list using DP4 - this will eliminate a rather large amount of charge from the subconscious, which probably limits you from free life.
I remind you that trying to guess which of these polarities are your primary is pointless, primary polarities are automatically found and integrated during the first successful Deep Peat process. Moreover, your pair of primary polarities may not be on this list.
Freedom and limitation
Love and aggression
Consciousness and instincts
Greatness and unimportance
Me and emptiness
Visibility and invisibility
Victory and defeat
Satisfaction and dissatisfaction
Me and another
Me and others
I am and I am not
Existence and non-existence
Light and darkness
Good and bad
Unity and duality
Emotions and Reason
Passion and spirituality
Love and freedom
Love and pain
Love and loss
Love and power
Freedom and lack of freedom
Freedom and slavery
Freedom and responsibility
Active and passive
Conscious and unconscious
Limited consciousness and unlimited consciousness
Material and conscious
Material and spiritual
Infinitely small and infinitely large
Strength and powerlessness
Fear and peace
Fear and love
Security and insecurity
Expansion and contraction
Creation and destruction
Sadness and joy
Everything and nothing
Terrestrial and extraterrestrial
This world and another world
The material universe and the spiritual universe
Inner world and external world
Entering and leaving experience
Divine and material
Mind and body
Inside and outside
Something and nothing
True and false (True and false)
Dependency and independence
Knowledge and ignorance
Advance and retreat
Strength and weakness
Inside and outside
Good me and bad me
Happiness and sadness
Control and freedom
Being and creation
Acceptance and rejection
Me and nothing
Love and rejection
Unity and separation
Moving and stopping
Study and knowledge
Relaxation and tension
Calm and control
Ideality and imperfection

Primary polarities

Deep PEAT penetrates into the very depths of the problem and neutralizes its root cause (key polarity), Zhivorad Slavinsky discovered a phenomenon that he called the Primary Polarities or Personal Codes of a person.

Primary polarities Is a pair of polarities that form the most fundamental problem of a given person
This is a problem that a person faces throughout his life, and which determines how a person builds his relationship with the world around him.

Primary polarities have a key influence on a person throughout his life and form his basic game. The neutralization of the Primary Polarities brings this game to a conscious level and makes it manageable. This does not solve all the problems in a person's life, but it solves one of them, which gave the person maximum difficulties.

At the moment of neutralizing the Primary Polarities, a person usually falls into a very deep state of nonduality. At this moment, he is able to perceive any pair of polarities as a whole, which, in turn, is a powerful stimulus for his further development.

Questions and answers
Q: What is the PEAT process like? Is this psychotherapy?
Answer: PEAT is not a psychotherapy or a medical procedure. This is a technical procedure that, according to a special scheme, discharges material that emerges from the subconscious (pictures, emotions, sensations in the body and thoughts) and uses several acupuncture points to neutralize the charge and reach the primary roots of the problem.
Question: Is it possible to solve any problem with the help of PEAT?
Answer: PEAT works with subjective (personal) problems. You will work with objective phenomena yourself. Let me give you an example: it's raining outside. This is not a problem - this is a phenomenon. The problem may be your attitude to rain: "I hate rainy weather," "The rain makes me deeply sad," and so on. After solving a subjective problem, you are freed from negative reactions to rain, and you get the freedom to react to this phenomenon in a way convenient for you: open a large umbrella, get joy walking in the rain, stay at home or pay no attention to the rain. Of course, PEAT deals with much more serious problems.
Question: Is it possible to use PEAT alone to solve your problems?
Answer: Yes, PEAT can be used in SOLO mode. Working in tandem with the processor is faster and more efficient, but if you practice, you will easily master these techniques. My goal for the first five hours of work is not only to neutralize your problem and find the primary polarities, but also to demonstrate the Deep Peat and DP-4 techniques so you can work with them yourself.
Question: Is it possible to improve physical health with the help of PEAT?
Answer: It is possible, but it is not easy. PEAT effectively solves emotional, psychological and spiritual problems. And while I see a lot of reviews for improving health, I do not make such a guarantee and do not deal with physical problems. However, you can get rid of negative health-related experiences and then take care of your body without delay and stress.
Question: Is l and peat suitable for all people?
Answer: No, unfortunately I do not work with people who do not feel emotions, or try to control the process while working. In this case, PEAT simply does not give results.
Q: How is desirable traits set? Is this hypnosis?
Answer: PEAT works in a completely opposite way. The difference between your current and desired state is polarity. I am - but I want to be different. After neutralizing the charge between the two polarities, the subjective difference between these states disappears, and you can enter a new role or stay in the old one at will.
Question: Is PEAT a magic pill?
Answer: No, this is not a magic pill or a panacea - because even with this technique you have to work. However, each session produces quick, tangible and consistent results.
Q: Will integrating primary polarities solve all my problems?
Answer: Of course not. But usually a significant part of the problems from the past cease to exist and turn into a meaningless ("uncharged") set of words.
Question: Could my problem come back in the future? (Can polarities separate again?)
Answer: In theory, yes. Nothing in a person is eternal and a person changes over time. The mechanism that allows you to change attitudes towards problems and remove the charge between polarities, leaves the opportunity to change in any direction. However, this usually does not happen: PEAT solves problems at the deepest level and eliminates their energetic roots, which gives confidence in stable and long-term results.

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Pat is an effective technique for spiritual growth and psychotherapy. PET is an effective technique for spiritual growth and psychotherapy. PET is a technique for solving any problem

What to do when "everything is bad"?

PEAT. We solve psychological problems on our own

What does the PEAT technique solve?

Part 1. Possibilities of energy therapy

Part 2. Practice

Comments

Part 1. Possibilities of energy therapy

1. Polarities

2. Integration of primary polarities

3. Quick elimination of personal problems

4. Elimination of shocks and unpleasant episodes

5. A round of negative conditions

6. Setting desirable traits

7. Circular and replacement processing

Part 2. Practice

1. We hand over the past to the archive

2. Elimination of personal limitations

3. Elimination of self-sabotage

4. Improving relationships with people

6. Integration of actual polarities

Questions and answers