Emotional stress or trigger for change. Types of emotional stress: positive, negative

The life of a modern person is impossible without stress. Socio-domestic conditions, work, overwork - all this causes emotions. Sometimes a person is subjected to a sharp exit from the comfort zone, which entails the need for psychological adaptation. This is psycho-emotional stress.

Emotional stress

It is impossible to underestimate the danger of stress, as they can cause many diseases of internal organs and systems. The stressors should be identified in a timely manner and exclude their influence to protect their own health.

The concept of stress and stages of its development

The concept of emotional stress for the first time allocated the physiologist Hans Selre in 1936. This concept was denoted by the unusual reaction organism in response to any adverse effect. Due to the influence of irritants (stressors), the adaptation mechanisms of the body are in voltage. The adaptation process itself has three main stages of development - anxiety, resistance and exhaustion.

In the first stage of the reacting phase (anxiety), the body's resources mobilize. The second, resistance, manifests itself in the form of activation of protective mechanisms. The exhaustion occurs in the case of the exhaustion of psycho-emotional resources (the body is handed over). It should be noted that emotions and emotional stress - the concepts are interrelated. But only negative emotions that cause negative stress can lead to serious disorders of the mental state. Such a state of deck called Distress.

The causes of the distress encourage the body to exhaust their energy. This can lead to severe diseases.

The concept of stress may have another character. Some scientists are confident that the manifestation of emotional stress is associated with the generalized distribution of sympathetic and parasympathetic excitations. And appearing as a result of this distribution of the disease individual.

Distress - negative stress

Negative emotions and stress are unpredictable. The manifestation of the body's protective functions on an emerging psychological threat can overcome only small difficulties. A, with a continuous or periodic repetition of stressful situations, emotional initiation acquires chronic. Such a process, like exhaustion, emotional burnout, manifests itself with a long-term founding of a person in a negative psycho-emotional background.

The main causes of emotional stress

Positive emotional reactions rarely carry a threat to human health. And negative emotions, accumulating, lead to chronic stress and pathological disorders of organs and systems. Information and emotional stress affects both the physiological state of the patient and on its emotions and behavior. The most common causes of stress are:

resentment, fears and negative and emotional situations;
sharp adverse life problems (death of a loved one, loss of work, divorce, etc.);
social and domestic conditions;
excessive feeling anxiety for yourself and loved ones.

Causes of stress

In addition, even positive emotions may be harmful. Especially if fate presents surprises (the birth of a child, an increase in the career ladder, the execution of dreams, etc.). Physiological factors may be the causes:

sleep disturbance;
overwork;
pathology of the CNS;
poor nutrition;
hormonal failures;

Stress as a health risk factor is unpredictable. Personality can cope with its impact, but not always. In order to facilitate stress and their diagnosis, specialists tend to share stressors on external and internal.

Looking from a dangerous psycho-emotional state should, eliminating the effect of the disturbing factor on the body. There are no problems with external stressors. But with internal stressors requires a long painstaking work not only a psychologist, but also other specialists.

Signs of stressful state

The resource for the struggle with stress in each person is individual. It is called stress resistance. Therefore, stress as a health risk factor should be considered according to possible symptoms that affect both the emotional and mental state of the body.

With the advent of the distress, the causes of which are associated with external or internal factors, adaptive functions give a failure. When developing a stress situation, a person can feel fear and panic, act inorganized, experience difficulties with mental activity, etc.

Stress itself manifests itself depending on the stress resistance (emotional may cause serious pathological changes in the body). It manifests itself in the form, emotional, physiological, behavioral and psychological changes.

Physiological signs

The most dangerous to health are physiological symptoms. They represent a threat to the normal functioning of the body. Stressful in stress, the patient can abandon meals and suffer from problems with sleep. In physiological reactions, other symptoms are observed:

pathological manifestations of an allergic nature (itching, skin rashes, etc.);
digestion disorder;
headaches;
increased sweating.

Physiological stress

Emotional signs

Emotional signs of stress are manifested in the form of a general change in the emotional background. It is easier to get rid of them than from other symptoms, as they are regulated by the desire and will of the person himself. Under the influence of negative emotions, social or biological factors, a person may have:

Poor mood, longing, depression, anxiety and feeling of anxiety.
Anger, aggression, loneliness, etc. These emotions arise sharply, pronounced.
Changes in character - increased introversion, decrease in self-esteem, etc.
Pathological states - neurosis.

Emotional stress

It is impossible to experience strong stress without manifestation of emotions. It is emotions that reflect the state of a person, are the main way of determining psychology situations. And in order to prevent hazard for health, it is an important role that the manifestation of one or another emotion and its influence on human behavior is played.

Behavioral signs

Human behavior and reactions that have accompanied by him are signs of emotional stress. To identify them easy:

reducing performance, complete loss of interest in employment;
changes in speech;
completeness of communication with others.

Emotional stress, which is expressed through behavior, is easy to determine with long-term observation of man and when communicating with him. The fact is that he behaves not as usual (it is impulsive, quickly and unintelligible speaks, makes odnumless actions, etc.).

Psychological signs

Psychological symptoms of emotional stress are most often manifested with a long-term residence of a person outside the zone of psycho-emotional comfort, its inability to adapt to new conditions of existence. As a result, biological and physical factors leave their mark on the psychological state of a person:

memory problems;
problems with concentration when performing work;
violation of sexual behavior.

People feel helpless, distinguished from loved ones and plunge into deep depression.

Deep depression

With mental factors, a person succumbed with sharp or chronic psychic injury. A person may have an individual disorder, depressive psychogenic reactions, reactive psychosis, etc. Each of the pathologies is a sign that is a consequence of the influence of psychological injuries. The causes of such states can be like unexpected news (the death of a loved one, loss of housing, etc.), and the long influence of stressors on the body.

What is dangerous stress?

Due to prolonged stress, serious health problems may arise. The fact is that during stress the adrenal glands allocate the volume of adrenaline and norepinephrine. These hormones force the internal organs to work more active in order to protect the body from the stressor. But this phenomena, such as improving pressure, muscle spasms and vessels, the increase in blood sugar leads to a violation of the functioning of organs and systems. It is because of this that the risk of developing diseases increases:

hypertension;
stroke;
ulcer;
heart attack;
angina;

The effect of prolonged psycho-emotional stress decreases immunity. The consequences can be different: from colds, viral and infectious diseases to the formation of oncology. The most common pathologies are associated with the cardiovascular system of the second, in the prevalence - the disease of the gastrointestinal tract.

Effect of stress on health

According to physicians, more than 60% of all contemporary diseases are caused by stressful situations.

Diagnosis of emotional stress

The diagnosis of psycho-emotional state is carried out only in the office of the psychologist. The fact is that each case requires a detailed study on those methods and conditions that a specialist poses with a certain goal. At the same time, the direction of work, the purpose of diagnostics, consideration of a specific situation in the life of the patient, etc.

The identification of the main reasons for stressful behavior occurs at various methods of psychodiagnostics. All of them can be divided into classes:

The current level of stress, the severity of neuropsychiatric tension. The methods of express diagnostics and testing T. Nechina, S. Kuhen, I. Litvintseva, etc. are used.
The forecast of human behavior in stressful situations. Used by both self-assessment scales and questionnaires V. Baranova, A. Volkov, etc.
Negative consequences of the distress. Differential diagnostic methods and questionnaires are used.
Professional stress. Use polls, tests, live dialogue with a specialist.
Stress resistance level. Most often use questionnaires.

The information obtained as a result of psychodiagnostics is the main further struggle with stress. A specialist is looking for a way out of a certain situation, helps the patient to bypass the difficulties (prevention of stress) and is engaged in a further treatment strategy.

Treatment of emotional stress

Treatment of psycho-emotional stress individually for each clinical case. Some patients are sufficiently self-organization, searching for new hobbies and daily analysis and control of their own state, and the reception of medicines, sedative and even tranquilizers is required. According to experts, the first thing to do is to detect stressor and eliminate its influence on the emotional and mental state of the person. Further ways of struggle depend on the severity of the disease, its phases and consequences.

The most effective methods of stress therapy are:

Meditation. Allows you to relax, calm the nerves and analyze all the vital difficulties and difficulties.
Physical exercises. Physical activity allows you to distract from problems. In addition, during classes, hormones of pleasure are produced - endorphin and serotonin.
Medicines. Soothing and sedatives.

Psychological trainings. The passage of group classes with a specialist and home methods not only contribute to the elimination of signs of stress, but also allow to improve the stress resistance of the personality.

Psychological trainings

Therapy is most often based on integrated methods. Psycho-emotional stress often requires a change in the situation, support from outside (both close and psychologist). When problems with sleep, doctors can prescribe sedatives. In serious psychological disorders, tranquilizers may be required.

Sometimes folk methods based on cooking bravery and tinctures are used. Most common - phytotherapy. Successive action possess such plants like Valerian, Oshinitsa and Melis. The main thing is that a person himself wants to change in life and tried to correct his condition by returning to his natural existence.

Prevention of stress

The prevention of psycho-emotional stress is reduced to conducting a healthy lifestyle, proper nutrition and classes with a favorite thing. You need to limit yourself from stress as much as possible, be able to predict them and "bypass." Psychologists are confident that the risk of stressful situations is reduced if the person is:

do sport;
set new goals;
properly organize your career activities;
pay attention to your holiday, especially sleep.

The main thing is to think positively and try to do everything for your own health. If it was not possible to protect yourself from stress, you do not need to succumb to panic or fear. It should be calm, try to think about all possible options for developing events and look for outputs from the current situation. So, the consequences of stress will be more "soft."

Conclusion

Emotional stress is subject to every person. Some succeeds to quickly overcome the feeling of anxiety, fear and subsequent behavioral signs (aggression, disorientation, etc.). But, sometimes, long or often repeated stress leads to the exhaustion of the body, which is dangerous to health.

It is necessary to relate to their own psycho-emotional state, try to predict stresses and find safe ways to express their emotions with creativity or believing a favorite thing. Only so, you can save your body healthy and strong.

Subscribe Be aware of the innovations of our site.

Emotional stress is a psycho-emotional state of a person arising from the impact of stressors - internal or external factors causing negative emotions that contribute to the sharp exit from the comfort zone and require certain physiological and psychological adaptation. In essence, this manifestation can be attributed to the natural protective reactions of the body in response to the change of the conditions familiar to it and the emergence of various kinds of conflict situations.

Causes of occurrence

Feeling of fear.
Resentment.
Emotional concern.

Chronic overwork.
Sleep disturbance.
Adaptation reactions.
Personal decompensation.

Back to the category

Risk group

Back to the category

Symptoms and signs

These include:

Increased irritability.
Tears.
Pulse increase.
Changing the frequency of breathing.
Anxiety.
Fear, sense of despair.
Weakness.
Increased sweating.
Fatigue.
Headache.

Back to the category

Hypertension.
Angina.
Stroke.
Heart attack.
Arrhythmia.
Heart failure.
Ischemic disease.

Asthma.
Migraine.
Reducing vision.

Back to the category

Methods of getting rid of ailment

Autogenous workouts.
Physiotherapy.
Meditation activities.
Psychotherapy.
Phytotherapy.
Outcasting.
Physiotherapy.

What are the main symptoms of stress manifest. How to avoid stress?

Stress - the body's response to a dangerous, traumatic situation, excessive physical or emotional load, affecting all its systems

What are the main symptoms of stress manifest. How to avoid stress?
Symptoms of stress
Types of stress
How to avoid stress?
Psycho-emotional stress - burning soul
Psychology to help - what to do when the forces at the limit?
Psycho-emotional state - the basis of personality health
Indebid effect on mental condition
Common causes of psycho-emotional overload
Gender interaction
The death of loved ones
Children's psychological trauma
Unsuccessful passage of age crises
Frustration
Long physical disease
The emergence and treatment of emotional stress
Causes of occurrence
Risk group
Classification of psycho-emotional states
Symptoms and signs
Than dangerous stressful state
Methods of getting rid of ailment
Stress: Symptoms and Treatment
Stress - the main symptoms:
Classification
The main stages of stress
Causes of stress
Symptoms
Treatment
Danger of emotional stress
Stress-forming factors
Causes of occurrence
Symptomatics
Danger of stress
Stages of emotional stress
Features of prevention
Methods of struggle
Splash emotions
Conclusion
Emotional stress
Signs of emotional stress

Appearing as a protective response of flight, the stress by millennia perfectly performed its functions. Meeting with danger demanded immediate active actions. For this, all organism systems were brought to "combat readiness". In the blood, large quantities of stress hormones - adrenaline and norepinephrine, causing increase in pressure, accelerating heartbeat, expansion of pupils, muscle tension.

In modern conditions, life has become incomparably safer, and the need for immediate flight occurs extremely rarely. But the body's reaction was not changed at all. And in response to reprimand the head, we allocate the same adrenaline as when meeting with a predator millions of years ago. Alas, the natural reaction of flight is impossible. With repeated stressful situations, the changes caused by adrenaline accumulate. They cause characteristic manifestations of stress.

Symptoms of stress

The effect of stress hormones is manifested not only in changing physiological indicators. The emotional and intellectual sphere also turn out to be affected. There are also characteristic behavioral symptoms of stress.

Physiological changes in stress are aimed at maximum mobilization of organism reserves. With a long or frequent release of adrenaline in the body, the following changes occur:

From the side of the cardiovascular system. Dresses of blood pressure, even those who previously did not bother. Often, hypertensive disease begins with stressful situations. Heartbeat and heart rate disorders, sometimes so pronounced that a person feels them without special research. Interruptions in the work of the heart is one of the most frequent reasons for the doctor's appeal in people with chronic stress. One of the manifestations of high pressure and vascular pathology may be noise in the ears.
From the digestive system. The most common symptoms of stress are a decrease or complete absence of appetite. A man in a state of stress dramatically loses weight. Much less often is the inverse situation - an increase in appetite in stress. In addition, pronounced pain in the stomach may be manifestations of stress. Various dyspeptic phenomena arise - heartburn, belching, nausea and vomiting, feeling of gravity in the stomach, stool disorders.
Violations in the respiratory system are manifested by the feeling of the lack of air, the inability to take a deep breath, short, occasionally - the attacks of suffusion. Walking colds are rapidly.
In the musculosums, muscle spasms are rapidly student under the action of adrenaline, the muscles are constantly in good shape. Often arise back pain.
On the skin there are various kinds of rash, right up to very pronounced. Even in the absence of allergic manifestations in the past, allergic reactions occur, especially skin. Pottomination is intensified, constantly wet palms are worried.
The involvement of the nervous system is manifested by mental and intelligent symptoms. Headaches are possible from physical manifestations. In the same group, the general asthenization of the body can be attributed, its smaller resistance to the loads. The temperature during stress is often reduced. Episodes of its increase are possible, more often to subfebrile (37-37.5) digits. Short-term increases to higher numbers are not accompanied by inflammatory changes.
From the gender system there is a decrease in libido.

Intellectual symptoms of stress are especially noticeable for students and students during the period of increased loads. These include:

Reduced memory.
Scatletination, difficult concentration of attention, inorganization, late.
Obsessive thoughts, especially with a negative color.
Inability to make a decision.

Emotional symptoms, in contrast to previous groups of symptoms, can be regulated to some extent by a person. With pronounced stress, the following changes may be observed in the emotional sphere:

Anxiety, anxiety, feeling of impending trouble. Panic attacks arise without pronounced reasons.
Irritability, capriciousness, also without visible reasons.
Constantly reduced emotional background. Frequent attacks of longing, sadness, up to a depressive state and suicidal tendency. For women, tears is especially characteristic.
Low self-esteem in combination with overwhelmed requirements.
Passivity and disappearance of interests in life.
Permanent tension, a person in a state of stress is extremely difficult to relax.

Changes in behavior are external, behavioral manifestations of stress, which is especially important to know. Not always a person in a state of stress pays sufficient attention to his health. The diagnosis of stress is much easier thanks to the knowledge of the basic external manifestations of this state. You can take steps in time to normalize the state of a loved one, not allowing the occurrence of somatic diseases.

Frections attempts to reduce the manifestations of stress using alcohol or cigarettes. A sharp increase in their consumption by an externally prosperous person is an alarming sign.
Another option to care from stress - workolism. Immersion to work to the detriment of the family, friends, and sometimes health should alert you.
Inattention, scatletination, including in appearance. In this paper, it is manifested by the deterioration of labor results, an increase in the number of errors.
Unstable emotional state leads to a large number of conflicts, both at home and at work.

Types of stress

Despite the negative color, characteristic of the word "stress", such a body reaction can be useful. Most of the great achievements of humanity were committed precisely in a state of stress. Athletes, climbers, outstanding warriors, scientists committed their feats and achievements, put records and conquered the peaks due to the highest mobilization of forces in a state of stress. In addition, extremely intense positive emotions can also cause stress. Such a mobilizing and subsequently passing stress is called Estrass. His opposite, that stress, which causes numerous negative symptoms, is called Distress.

In addition, the psychological and physiological form of stress distinguish.

Physiological stress is caused by direct impacts on the body. Stress factors can be supercooling or overheating, physical overloads, injuries and pain.
Psychological stress arises as a reaction to socially significant events. It is accepted to share information and emotional. The first is caused by excessive information load. Particularly often stress arises, subject to a high person's interest in combination with overloading information. This condition is very characteristic of workers of heuristic professions requiring the analysis of a large number of information and permanent generation of ideas. The inverse situation is possible - the emergence of stress due to monotonous work.

The emotional stress arises after intense or repeated episodes of negative emotions - insults, hatred, anger. The carrier and transmitter of these emotions is the sponner's speech.

The value of the emotional component of stress is so great that a special term appeared - psycho-emotional stress. It is this form of stress that leads to chronic diseases and pronounced physiological violations. The reason in the impossibility of implementing the stressful reaction provided by the nature of the nature in the case of emotional stimuli.

How to avoid stress?

Obviously, the recommendation does not fall into stressful situations or respond to them less emotionally, impossible. Therefore, it is important to learn how to get out of such situations with minimal losses. This will help various psychotechnics of relaxation and banal physical exertion. In physical work, the natural path of adrenaline metabolism is being implemented. It does not accumulate, and accordingly, physiological changes occur related stress.

Therefore, in the case of chronic stress, banal recommendations that we used to ignore from childhood are the most efficient. Morning charging, running, walking, classes in the gym - the best prevention of stress.

Psycho-emotional stress - burning soul

Psycho-emotional stress is a critical state of personality that is exposed to excessive emotional and social overloads. This concept refers to the adaptive features of the psyche, which are necessary for an adequate response to changes in the surrounding world (positive and negative).

In severe life situations, internal resources are gradually exhausted. If a person has no opportunity to rest over time, switch attention to the traumatic situation, a peculiar "burnout of the soul" occurs.

Aspects characterizing the concept of psycho-emotional stress:

decay of physical forces (the failures of the nervous system lead to severe consequences for the whole body);
the emergence of a feeling of anxiety increasing for 2 days (changing the brain work, excessive production of hormones - adrenaline, corticosteroid);
emergency operation of the body (at the psychic and physical level);
the depletion of physical and mental strength, ending with the nervous breakdown and turning into sharp neuroses, depression and other psychological deviations.

Modern psychology describes the concept of psychogenic stress, as a combination of emotional and behavioral reactions of a person to a certain life situation.

The sources of the occurrence of stress can serve as real traumatic events (the death of a close, natural disaster, war, work loss), and the excessive negative perception of the personality of various circumstances by its own life.

Psychology to help - what to do when the forces at the limit?

Popular psychology helps to cope with stress, the reasons for which they lie in the distorted perception of reality, the inability to regulate their own emotions (to express them relevant way, restore sincere equilibrium). If the psychological state allows you to work (albeit in less effective mode), getting knowledge and strive for self-improvement, it will be enough to study aspects of the formation of emotional stress and methods to combat it so that their own forces lead themselves to a harmonious state.

symptoms are felt like emotional burnout, loss of life taste;
catastrically decreases performance;
the state of global fatigue is observed from the very beginning of the day;
disorders appear in a cognitive (mental) sphere - the memory is worse, the concentration of attention, ability to analyze, etc.;
there is an acute psychological unbalancement (a person ceases to be the master of himself);
emotional reactions to any events become overly aggravated (aggression, anger, desire to escape / destroy, fear);
joylessness, up to the despondency and disbelief of change for the better, becomes a permanent, background state.

Clinical psychology and competent professionals will come to the rescue, who will help to normalize the physical and mental state. Initially, the impact turns out to be on the symptoms of stress (reduction of their intensity), then for the causes of their occurrence (complete elimination or decrease in the degree of negative impact).

Psychologists and psychotherapists identify all aspects of psycho-emotional disorders and help a person better manage their psyche, increasing adaptive skills.

In the launched cases, the psychological state is so poorly that is on the verge of neurosis or clinical depression. A person needs a medical treatment that has the right to provide only a psychiatrist.

Psycho-emotional state - the basis of personality health

The human psyche is distinguished by an extremely complex structure, so it can be easily unfailed due to the impact of various adverse factors.

The main causes of mental disorders are:

cognitive disorders;
emotional overload (psychogenic stress);
physical diseases.

The concept of psycho-emotional state means the whole set of emotions and feelings experienced by a person. This includes not only what a person is experiencing "here and now", but also a wide range of spiritual scars from forged experiences, depressed emotions and adversely allowed conflicts.

Indebid effect on mental condition

The most vivid feature of a healthy psyche is the ability to experience life difficulties. The causes of failures in the mechanism of self-regulation can be the most diverse. Each person has a certain situation that has important situations in its presentation. Therefore, the concept of psycho-emotional stress is always associated with the interpretation and assessment of the person of their own life.

The principle of destructive impact is simple:

bring the negative emotions of a person to the maximum limit (boiling point);
provoke a nervous breakdown or inclusion of emergency braking mode (apathy, emotional burnout, spiritual emptying);
exhaust emotional reserves (memories of positive emotions).

The result becomes psychological exhaustion. It is important to remember that the omission of the emotional sphere always accompany the violations of the logical-semantic, cognitive region of the psyche. Therefore, recovery methods always assume an integrated approach to the triad: "body-mind-soul" (harmonization of their interaction).

Common causes of psycho-emotional overload

Psycho-emotional stress arises in two situations:

The emergence of an unexpected negative event in the life of an individual.
Long-term accumulation and suppression of negative emotions (example: lifestyle in background stress mode).

The mental health of a person in obtaining emotionally / sensual stress depends on the scale of the unfavorable events and the real possibilities of a person (mental, financial, temporary, physical) to cope with it at the moment.

Gender interaction

The psychological health of a person directly depends on the implementation of one of the most important needs - to love. The search for a partner begins with the state: "I want to get love", and the creation of a family is "I want to give love." Any failures and delay in this area cause a powerful emotional imbalance.

The death of loved ones

The loss of significant social connections destroys a stable mental state and exposes the personality to the hardest revision of his own picture of the world. Life without this person seems faded, deprived of meaning and hope for happiness. The bright symptoms of depression or neurosis are visible. A suffering person needs competent psychological assistance and support for loved ones. The greatest risk of obtaining the nervous breakdown, the formation of suicidal behavior, entry into the state of clinical depression or the manifestation of psychiatric deviations, is subject to introverts that have a small circle of communication and not receiving assistance from the environment.

Children's psychological trauma

Children are in full dependence on adults and are not able to fully show their emotions and protect their own identity. The result becomes the mass of depressed insults and negative emotions. The causes of most chronic diseases lies in psycho-emotional stress, experienced in childhood. Psychoanalysis and humanistic psychology are best coped with those who have founded children's injuries.

Unsuccessful passage of age crises

Unsuccessful passing over the races of age-related development or jams on them (the concept of "Peter Pan", the eternal student syndrome) generates large-scale intracertal stress. Often the symptoms are so acute that they completely immobilize the volitional and energy resources of a person. Then psychology and centuries-old luggage of human knowledge about emotions and emotional stress comes to the rescue.

Video: "Grafting from Stress": how to cope with your emotions?

Frustration

The concept of "frustration" means "disorder of designs", when the personality turns out to be in a situation (real or imaginary), where it is impossible to satisfy certain needs at the moment. In a narrower sense, under frustration it is understood as a psychological response to the inability to get the desired. For example, a man lived for many years for many years, but at the very last moment the bird happiness spoiled him from his hands.

Long physical disease

The psychology of the XXI century pays special attention to psychosomatic diseases, ranging over 60% of existing diseases to them! The influence of the psyche on physical health is impossible to overestimate - the folk surcharge: "In a healthy body - a healthy mind" is confirmed by numerous scientific research.

It is sufficient to eliminate the destructive emotional experiences so that the person goes to the amendment even in severe, chronic disease.

Video: A first-stress first aid kit - how to get rid of stress with emotional freedom technique (EFT)

The emergence and treatment of emotional stress

Causes of occurrence

In any stressful condition, the person falls in case of discomfort, if it is impossible to meet its own key social and physiological needs. Scientists and psychologists and psychiatrists revealed a number of reasons that contribute to the development of emotional stress. The most common of them are considered as follows:

Feeling of fear.
Resentment.
Complex life circumstances and situations (divorce, loss of work, severe illness, the death of a close man, etc.).
A sharp change in social or domestic conditions.
Negative and emotional situations.
Positive and emotional situations (moving, work change, childbirth, etc.).
Emotional concern.
Situations carrying a potential threat, danger.
The impact of external emotional stimuli (for example, painful conditions, injuries, infections, excess physical exertion, etc.).

In addition, such physiological reasons may contribute to the development of stressful state:

Chronic overwork.
Sleep disturbance.
Excessive emotional and psychological loads.
Violations in the work of the nervous system.
Some endocrine diseases.
Insufficient, unbalanced nutrition.
Hormonal restructuring of the body.
Adaptation reactions.
Post-traumatic disorders.
Personal decompensation.

Experts argue that the factors provoking the emergence of stress can be divided into external and internal. The first refers to a certain negative impact of surrounding circumstances. The second are the result of mental detail and the imagination of the person himself and are practically not interconnected with the external environment.

Risk group

With emotional stress throughout his life, almost every person is repeatedly faced. However, experts allocate a separate group of persons who are most susceptible to this attack. They often acquire chronic, protracted shape and occurs difficult enough, with the development of a number of accompanying complications and physiological consequences. The risk group includes:

Persons with increased emotional excitability.
Creative identities with well-developed imagination.
People suffering from nervous disorders and diseases.
Representatives of certain professions (policies, businessmen, journalists, police, drivers, military, pilots, air traffic).
People with an increased level of anxiety.
Residents of megalopolis and large cities.

Such people are especially vulnerable to external annoying psycho-emotional factors, and even insignificant, at first glance, the reason causes impaired emotional states.

Classification of psycho-emotional states

According to the medical classification, there are such types of emotional stress:

Eustone is an emotional reaction that promotes the intensification of the mental and adaptive abilities of the human body. This is due to the experience of strong positive emotions.
Distress is a pathological condition, leading to the disorganization of psychological and behavioral personal activity, which negatively affecting the entire body. Development is associated with the influence of negative emotions and conflict situations.

In addition, there are three stress stages:

Perestroika. It is characterized by a number of chemical and biological reactions in the body causing active adrenaline activities and emissions of adrenaline. The person is in a state of strong voltage and emotional arousal. There is a decrease in the reaction, performance.
Stabilization (resistance). The process of adaptation of the adrenal glands to the changed situation, the production of hormones will stabilize. The performance is restored, but the sympathetic system continues to be in a state of increased activity, which, during a protracted stress leads to the transition to the third stage.
Exhaustion. The body loses the ability to oppose the stressful situation. The functional activities of the adrenal glands are extremely limited, there is a violation and failure in the activities of all possible systems. At the physiological level, this stage is characterized by a decrease in glucocorticoid hormones against the background of an elevated insulin level. All this leads to the loss of performance, weakened immunity, the development of numerous pathologies, the formation of mental disadaptation.

Symptoms and signs

It is possible to determine the presence of emotional stress using a number of characteristic physiological and psychological signs.

These include:

Increased irritability.
Tears.
Pulse increase.
Changing the frequency of breathing.
The inability to control your behavior and reaction.
Anxiety.
Disorders of memory and ability to concentrate.
Sharp blood pressure jumps.
Fear, sense of despair.
Weakness.
Increased sweating.
Overvoltage of muscle groups.
Lack of air, oxygen deficiency.
Fatigue.
Headache.
Raising or, on the contrary, a decrease in body temperature.

In addition to the above symptoms in a person in stressful state, inadequate reactions occur due to a burst of energy and the impossibility of controlling their own emotions.

Than dangerous stressful state

Emotional stress extremely negatively affects the body and can cause a number of sufficiently severe diseases. This is explained by the physiological nature of stress. During psycho-emotional failures, there is an increased content of such hormones as noranedrenaline and adrenaline. This leads to changes in blood pressure, brain and vascular spasms, an increase in muscle tone, an increase in blood sugar levels and damage to the walls of the vessels.

As a result, a large extent increases the risk of the following diseases:

Hypertension.
Angina.
Stroke.
Heart attack.
Arrhythmia.
Heart failure.
Ischemic disease.
The formation of oncological tumors.

The severe consequences of the prolonged stress state are manifested in the form of heart attacks, neuroses, mental disorders. In addition, the whole body is depleted, immunity decreases and a person becomes particularly vulnerable to various viral, infectious, colds.

Medical workers identify pathologies that may be provoked by stress. These include:

Asthma.
Migraine.
Diseases of the digestive system.
Ulcerative lesions of the stomach and intestines.
Reducing vision.

In order to avoid adverse effects, it is important to learn how to control your own emotional state and know the ways of effective struggle.

Methods of getting rid of ailment

How quickly and effectively remove stress? This question is worried about people who have repeatedly encountered this problem. There is no unambiguous answer to it.

The choice of method of therapy is influenced by nature and the cause of stress, phase and the severity of psychological disorder.

Treatment of emotional stressful state should be complex and systematic. The following techniques are applied to fight:

Autogenous workouts.
Physiotherapy.
Meditation activities.
Medical treatment based on sedative and sedative medicines.
Psychological trainings and consultations.
Psychotherapy.
Phytotherapy.
Outcasting.
Physiotherapy.

Emotional stress can lead to the development of serious diseases that threaten health and even the patient's life. Therefore, it is recommended, not postponing, seek help from a specialist.

Stress: Symptoms and Treatment

Stress - the main symptoms:

Headache
Chest pain
Irritability
Insomnia
Memory disorder
Urinary incontinence
Elevated blood pressure
Reducing libido
Apathy
Fatigue
Anxiety
Reducing body weight
Reduced mood
Violation of the gastrointestinal intestinal tract
Inattention
Depression
Feeling internal tension
Feeling constant dissatisfaction
Delay of menstruation
Reduced interest in normal activity

With stress in his life, every person faces, because it is a state of the body that arises when exposed to a person certain negative, or even positive factors leading to various changes in their lives. During this violation, the body produces adrenaline necessary in order to overcome the problem that has arisen, so a small number of stresses require our body - they allow us to move forward and self-improvement. However, the long-term negative impact causes the development of various violations in the body and can even cause chronic stress that is dangerous with its side effects.

As mentioned above, such a disorder may occur both from the excessive impact of negative factors, and in this case it is called the Distress and from the impact of positive factors - in this case, eusters develops. In essence, any events in life may be a stress factor. However, the reaction of each person is individual and depends on its nervous system. For some people, psycho-emotional stress can cause the development of serious psychosomatic violations in the body, and for others it will pass without a trace, becoming only incentive for improving itself and his life.

Classification

There are different types of stress. As already mentioned above, Distress and Estrass are distinguished by nature. A positive form usually does not have a negative impact on the state of health and the mental sphere of a person, while negative capable of knocking out a person from the saddle for a long time and leave behind the wounds.

Also, stress species differ in the nature of the impact of certain factors, and may be:

temperature;
nervous psychic (the most common form);
food;
light, as well as caused by other stimuli.

In addition, such types of stresses are distinguished as arising due to extreme social conditions or developed due to critical psychological events. The first type includes disorders that arise as a result of hostilities, natural disasters, attacks of bandits, etc. To the second form, you can include disorders that arise as a consequence of various social problems, for example, passing the exam, divorce, the death of a relative, etc. d.

Also, it is also worth identifying the following types of stress - psychological and biological. Psychological disorder or psycho-emotional stress arises due to the reaction of the human nervous system for a real or fictional negative factor. A biological violation arises against the background of a really existing threat. Therefore, the main criterion that makes it possible to determine the type of disorder is the question: "Does this or that effect does the actual harm of the body?". If the answer is "yes", it means that it is a biological disorder if "no" is psycho-emotional. Knowing these varieties makes it possible to understand how to relieve stress and prevent its adverse effect on human health.

Also distinguished post-tramatic stress, that is, a violation that develops after injuries moved or experienced critical events. Stress incontinence of urine is one of the common symptoms of such a pathological disorder. Especially often stressing urinary incontinence is found in children after heavy events.

The main stages of stress

There are three stress stages that are characterized by excitation and braking periods. Each person is expressed in one degree or another, which depends on the first, from the source of the disorder, and, secondly, on the state of the human nervous system.

Three stress stages are interconnected, that is, with the development of the first, the second and third will be followed. During the occurrence of impact, there is a response of the organism on it. This can occur within a few seconds or a few weeks after what happened - it all depends on the state of the nervous system of each particular individual.

In the first stage of stress, the individual loses the ability to control its actions and thoughts, the body's resistance is reduced and the behavior changes to the exact opposite of which it is characteristic. So, if a person was kind, he becomes hot-tempered and irritable, and if he was hotbed - closes in himself.

Second stage - stage of resistance and adaptation. At this stage, the body's resistance increases the stimulus and a person makes decisions allowing it to cope with the situation that has arisen.

The third stage is characterized by the depletion of the nervous system. If the impact is long, for example, when a person develops chronic stress, its body becomes unable to resist the factors that caused disorder. A person develops a sense of guilt, may re-emerge, but, in addition, chronic stress often causes the development of somatic pathologies, up to serious pathological conditions.

Thus, all phases of stress are interconnected between themselves and when the question arises how to remove stress, it is necessary to understand, at what stage there is a person at a certain point in time. It is important to remember that the consequences of stress can be both insignificant and very hard, therefore, the earlier the patient begins to drink tablets from stress, the less the consequences of this disorder.

Causes of stress

Each person in his life faces a variety of negative factors. The reasons for stress are so numerous that they are not allowed to list them. Nevertheless, scientists managed to establish the main causes of stress, or rather, the factors that influence almost any individual.

So, to the main negative factors capable of causing psycho-emotional disorder and even chronic stress include:

serious illness;
disease or death of close relatives;
parting with favorite people, including divorce;
attack or emergencies;
deterioration of the material situation;
birth of a child;
moving to another country (or even just a change in place of residence);
sexual problems;
shift work;
retirement;
the emergence of problems with the law, etc.

Very often, women develop stress during pregnancy, as its body and psyche are subject to significant changes.

It must be said that such a disorder has the property to accumulate, that is, with long-term exposure, it is aggravated. For example, stress during pregnancy can increase over time and at the time of birth of the child the usual disorder turns into a heavy postpartum depression or psychosis. If a stress occurs during pregnancy, a woman needs to tell about his symptoms to the gynecologist who assigns it medicines that can be taken without risk for the fetus.

Symptoms

If we talk about the symptoms of stress, then each person can be different - it all depends on the state of the individual's psyche, the stage of the process, as well as the forces of negative impact.

Physical symptoms of stress are few - they can manifest themselves as a reduction in weight due to dysfunction, constant fatigue due to the occurrence of insomnia, irritability, or, on the contrary, Apatia.

Psychological symptoms of stress are more pronounced, which can be attributed to:

feeling of internal stress;
unfortunate alarm;
stressful urinary incontinence;
feeling of constant dissatisfaction;
depressed condition and bad mood;
feeling of the ghost of the surrounding world;
reducing interest in ordinary activities, etc.

How to remove stress in case of symptoms appears, you should talk to a psychotherapist at the initial stage of the disease and a psychiatrist with a psychiatrist progression. The consequences of stress can be extremely difficult, so treatment must be started at that time when the first signs of stress appeared.

Sometimes people are trying to independently drown out the symptoms of stress, using alcohol, drugs or becoming a gambling player. All these exposure from the outside are able to significantly aggravate disorder and spoil the life to the patient.

Symptoms, as mentioned above, can be clearly expressed and implicit, so close to the patient should closely follow the behavior and reactions of the patient in order to ask for help from a specialist.

Separately, it should be said about such a symptom as stressful incontinence of urine. It can occur in young and adult women and is characterized by incontinence of urine in physical activity, sneezing, etc. Most often stressful incontinence of urine is found in women during pregnancy and after childbirth. During pregnancy, stress incontinence of urine is developing when the fruit presses on the bladder, and after childbirth, it arises due to the weakening of the muscles of the pelvic bottom. Therefore, in those cases when a woman is experiencing stress during pregnancy, this violation is aggravated, and stressful urinary incontinence becomes a frequent symptom of pathological disorder. In general, in itself stress during pregnancy can cause premature birth and miscarriage.

It is also important to remember that stressful urinary incontinence occurs in children against the background of the effects of adverse factors and is an important sign that the child is experiencing psycho-emotional overload.

The most important question that people ask doctors - how to remove stress? They are interested in prevention of stress and ways to deal with stress. If a person has post-tramatic stress, it is very important to seek help to a good specialist, in other cases you can try to independently drink tablets from stress, which today can be purchased without a recipe (in the case of unselected clinical manifestations).

Methods of struggle with stress are medical or non-medical. Alone, a person can practice relaxation techniques and maintain autotraining. Actually, the prevention of stress is also in the ability to relax.

At the same time, in medical practice, there are many techniques to combat this violation, thanks to which the consequences of stress become imminible for humans. Without the appropriate therapy (psychological counseling and receiving appointed by the doctor of medicines), the consequences of stress can be extremely hard for the body, up to the development of such somatic diseases as a gastric ulcer, oncology, etc.

The prevention of stress is to conduct a healthy lifestyle, proper nutrition, the correct alternation of recreation and wakefulness. Refusal of alcohol, drugs, tobacco and other harmful habits also increases the body's resistance to external influences. A positive attitude makes it possible to "disarm" stress at the initial stage.

If you think that you have stress and characteristic symptoms for this disease, you can help doctors: psychiatrist, psychologist, psychotherapist.

We also offer to take advantage of our services to diagnose diseases online, which, based on the entered symptoms, selects the likely diseases.

Danger of emotional stress

Each person faces stress. The emotions that we experience in life: unpleasant surprises, mental and physical overvoltage, quarrels with loved ones - all this affects the psycho-emotional state of people. Emotional stress displays a person from the comfort zone and requires physiological and psychological adaptation to its new conditions.

Negative emotions - the main cause of myocardial infarction

Psychological state is directly related to human health: myocardial infarction in 70% of cases arises precisely because of stress.

Stress-forming factors

The concept of "emotions" is characterized in psychology as a permitted attitude of an individual to various external factors (facts, events, etc.). Such experience is manifested by various signs: fear, joy, horror, pleasure, etc. Emotions are closely related to the somatic and viscelar sphere. The emerging facial expressions, gestures, distincting of heartbeat and respiration - all this is subject to a psycho-emotional state of a person.

Emotions are formed in the limbic brain system. Their influence on the body is comparable to a certain probability of individual satisfaction. Low probability - characterizes negative emotions, and high - positive. All emotions are behavioral regulators and act as "assessments" of any psychological impacts per person.

Emotional stress is psycho-emotional stress arising due to a negative assessment of the external factors by the brain. In case of it impossible to activate protective reactions of the organism in the threat, which depends on the stress resistance of the person.

It is important to understand the distinction between positive and negative stresses. Strong experiences caused by positive emotions are called eusters. The condition of the body under the destructive effects of negative emotions - Distress. It is characterized by the disorganization of human behavior and psyche.

Fear - stress-forming emotion

Causes of occurrence

Stressful states are natural phenomenon, characteristic not only for humans, but also other animals. The frequency of cases depends on the technological progress, the pace of life, ecology, urbanization. But the main factors affecting stress are the social behavior and characteristics of individual events.

The main reasons for such an emotional state:

fears, resentment, quarrels;
social and household factors;
vital problems associated with the work, the death of a loved one, divorce, etc.;
potentially dangerous situations;
physiology.

Physiological factors are not almost associated with the external environment. They are a consequence of human mental activity, evaluating its own state, because in case of illness, you are experiencing your own health more.

Common physiological factors affecting the appearance of emotional stress:

mental and physical overwork;
problems with sleep;
pathological disorders of the nervous system;
endocrine pathology;
hormonal failures;
post-traumatic disorders.

One of the common varieties of emotional stress is "burnout" (overwork). The risk group includes representatives of the workshop. Psychological burden, which experience the workers, contributes to the loss of a large volume of physical and mental energy. Prolonged energy loss leads to overwork.

Do not confuse emotional and informational stress. The latter is characterized by a protective barrier of the body as a reaction to a large flow of information obtained for a long time.

The most common professions subject to burnout is socially responsible positions (teachers, managers of enterprises, doctors, etc.). Causes of burnout: responsibility, uncomfortable work schedule, low wages, etc.

Symptomatics

It is possible to determine psycho-emotional stress in physiological and psychological features. The most common symptoms:

psycho-emotional reactions (irritability, anxiety, fear, despair, etc.);
the increase in heartbeat and respiration;
loss of concentration;
overvoltage of muscles;
fatigue;
memory problems.

Sometimes stress symptoms can be conflected with infectious or viral diseases. Internal factors depending on the assessment of a certain situation may cause:

digestive disorders;
muscle weakness;
temperature increase;
head pains and dizziness.

Often, these symptoms are manifested because of the expectations of important events in a person's life or during them: final exams, an interview at work, creative performance, etc. Stressful stress can carry serious health harm.

Fatigue - one of the symptoms of disorder

Danger of stress

The physiological nature of stress pays danger to a person. Poor regulation of its own state contributes to the emission of adrenaline and norepinephrine into the blood. In a certain amount, these hormones are negatively reflected on the operation of internal organs and systems and contribute to the emergence of chronic diseases. Like information stress, emotional often leads to such diseases as:

peptic diseases;
heart failure;
ischemia;
angina;
asthma;
oncological diseases.

Strong prolonged stress affect the work of organs and systems, lead to the occurrence of nervous disruptions and mental disorders, contribute to the decrease in immunity. People who are most susceptible to psychological loads, more often suffer from viral and infectious diseases.

Long stressful states provoke heart disease

Stages of emotional stress

A person is peculiar to worry and express his emotions. With a stressful situation, the moment of his peak is most often felt characterized by the increase in pulse and breathing. You can also feel gradual relief. Phases of emotional stress:

Perestroika. Physiological response characterized by emissions in the blood of hormones. Man feels strong tension and emotional arousal.
Stabilization. The production of hormones is balanced, but psycho-emotional state does not change.
Exhaustion. Manifests itself with strong or protracted stress. There is a loss of control over the situation, which leads to a failure of the internal organs and systems.

The depletion stage occurs only if the psycho-emotional state of the individual dwells in long-term voltage or continues to succumb to additional loads.

There is an imbalance of glucocorticoid hormones and insulin. As a result, a person feels a decrease in performance, weakness and other signs of stress.

Features of prevention

Prevention of stressful situations is to prepare the body for upcoming changes in external conditions. It is necessary to predict the inevitability of the stressful situation and try to preserve the emotional balance with its onset. There are several prophylactic techniques:

Rationalization of the event. Modeling a possible situation to smallest things (clothes, dialogues, behavior, etc.). This helps to reduce the level of uncertainty and will reduce the elevated level of emotions.
Selective positive retrospection. It is necessary to recall an example of a situation in which a person could find a way out. This will add decisiveness before the upcoming stressful situation.
Selective negative retrospection. Analysis of own failures and substantiation of conclusions. If you identify your own errors, it will be easier to approach the solution of new problems.
Visualization of the end of the event. Representing several options for adverse outcome and planning the way out of it.

Methods of struggle

Psycho-emotional disorders require careful diagnosis and treatment. Methods of combating them may be different. Most often, the normalization of the psychological state depends on the systematic methods of the methods used and their complexity. Individual features are equally important - the stress resistance of the organism, the severity of the psychological disorder. Methods are the most effective:

autogenous trainings;
physical exercises;
meditation;
medication therapy;
psychotherapy.

Polysystem stress reactions should be reduced before the manifestation of certain pathological conditions. The use of drugs is rarely produced. They are prescribed if other methods are not effective. Antidepressants and tranquilizers are used more often.

The patient is often prescribed antidepressants and tranquilizers

Splash emotions

American physiologist U. Frey put forward the theory that tears help the body better endure stressful situations. As an experiment, he made a biochemical analysis of tears of people of different emotional state. The result showed that the tears of those who were in stressful state, contain more protein.

There are many supporters and opponents of Freya theory, but everyone confirm one thing - crying gives the will of emotions and allows you to restore the psychological state faster.

Tears as a protective function of the body is underestimated by modern society, so it is not necessary to treat them as weakness: it is only a way to restore psycho-emotional state.

Tears will help restore psychological equilibrium

Conclusion

The main danger of emotional stress is that its appearance and development can lead to health problems. Myocardial infarction, hypertensive crisis, circulatory disorders are only part of a possible threat. The risk of a sudden heart stop is not excluded.

All people are subject to stress. To preserve life and health, you should always be ready for sudden stressful situations or avoid them. In the event of the inevitability of stress, it is important to be able to simulate the possible ways to solve problems in the head, which will soften the effect of sudden factors. You can always seek help to a psychologist. It will help to restore the psycho-emotional state of the patient.

Emotional stress

It is impossible to avoid stressful situations. Not always, such a manifestation is negative. You can experience stress in a positive setting, on positive emotions. Stress is nothing more than the protective reaction of the body to change the conditions in which the person is used to exist. The so-called "comfort zone", leaving from which we are inconvenient. Psycho-emotional stress arises in the conditions of negative emotional impacts. These include:

Arriving in such a state, a person cannot satisfy primary biological and social needs.

Emotional stress passes several stages:

stage anxiety. At this stage there is a sharp response to stimuli;
stage of resistance. The person adapted and adapted to the conditions of existence. He can live in a state of constant depression;
stage of exhaustion. The level of adaptability decreases, which leads to death.

Physiology

Emotional stress affects all organism functional systems. It has a greater effect on the vegetative system. The latter, in turn, weakly opposes negative impact is very easily imbued. The vegetative system is part of the nervous system.

Now, what happens at the time of psychological stress:

the cerebral cortex receives a signal from the external environment. Studies begin to act;
a signal regarded as a threat is transmitted by nervous ways to the hypothalamus departments;
in the body there is a powerful emission of adrenaline.

Signs of emotional stress

You can diagnose the presence of stress in the following indicators:

possible increase or decrease in body temperature;
rapid pulse, heartbeat;
sweating;
headache and dizziness;
fatigue;
irritability;
anxiety, fear, sense of despair;
inability to restrain tears;
uncontrollable behavior.

The feature of the manifestation of emotional stress is that the emotions are "excavated" and is difficult to control. A person can show an inadequate reaction to what is happening, "breaking" on others, thereby freeing from the oversupply of energy.

The state of emotional stress in any case is treatable. The most efficient and popular options are as follows:

More often, laugh and believe that everything is happening - only for the better.

Stress can be called such a reaction when, after processing some external or internal circumstance, there was a special state of the nervous system, which changed the work of all internal organs. Such a factor may have each other: external - moving, the change of work or the death of a loved one, internal - some kind of own disease that spoils the quality of life. Stress arises only when the impact of this circumstance exceeded the personal stress resistance threshold.

Stress can be acute, developing in the form of a single impact, the consequences of which in some cases can pass spontaneously. It is programmed by nature to fight danger or run away from it. More often in the modern world there is chronic stress when the psychotrauming circumstances "enjoy" one to another. This process is the cause of many chronic diseases.

What is dangerous stress

Scientists argue: more than 150 thousand people from 142 countries of the world now have health problems precisely because of stress. The most frequent of them are heart disease (angina, hypertensive disease, myocardial infarction). Thus, according to the RAS, after the Soviet Union ceased to exist, in 13 years the number of patients with cardiovascular diseases increased from 617 to 900 people per 100 thousand people.

At the same time, the number of smokers, people who are consistently taking alcohol, people with obesity and an increase in cholesterol levels - that is, the reasons because of which the pathology of the heart and vessels develop - remains within the limits of previous values. Then scientists seriously thought about the effect of psycho-emotional state of health.

In the second place of the consequences of life in constant voltage, mental illnesses are at the third - obesity. Chronic stress does not bypass the body and organs of digestive and urogenital systems, but the changes occurring in them are not so fatal. In addition, a person living in uninterrupted psycho-emotional voltage is very much reduced by his own immunity, becoming defenseless in the face of many diseases.

How stress develops

For the first time, the processes occurring after the collision of a person with a psychotracting situation, described the psychologist Cannon in 1932. The broad discussion of this issue, as well as the term "stress", appeared only since 1936, after an article by unknown to the physiologist Hans Selre, who called stress "syndrome developing due to the impact of various damaging agents."

Selre found that when an agent acts on the psyche that exceeds the adaptation resources of the body of this person (in other words, there are such reactions in excess of the stress resistance threshold).

the bark of adrenal glands increases where the "hormone of stress" is produced, the main glucocorticoid hormone cortisol;
the number of lipid granules in the brain layer of adrenal glands decreases, the main task of which is to allocate adrenaline and norepinephrine into the blood;
the volume of lymphatic tissue is reduced, which is responsible for immunity: the inverse development of thymus (central organ immunity), spleen, lymph nodes occurs;
the mucous membranes of the stomach and the 12-point intestine are damaged to the formation of an ulcers (stress-ulcers).

Under the influence of cortisol hormones, adrenaline and norepinephrine not only there are stress-ulcers on the mucous membrane of the stomach and intestines, as well as:

the level of glucose in the blood increases and the sensitivity of tissues to insulin decreases (that is, due to chronic stress, you can "earn" type 2 diabetes mellitus);
blood pressure increases;
heartbeat becomes more frequent;
the deposition of adipose tissue in subcutaneous tissue increases;
fissure proteins are disintegrated, glucose is formed;
sodium delayed, and with it and water in the tissues, and the potassium, which is necessary for the work of the heart and nerves, is displayed faster;

Due to the decrease in the volume of lymphatic tissue, general immunity is reduced. As a result, the body's stability to infections decreases, and any virus may cause severe illness and complicate with bacterial infections.

Stress resistance threshold is individual for every person. It depends on:

type of nervous system (it is one of two strong or of two weak), which is determined by the rate of reactions and decision-making, severity and nature of human emotions;
human life experience;
the stability of the psyche to the influence of adverse factors.

So, choleric and melancholics are easily subjected to stress, balanced Sanguine - less, phlegmatic - even less (for him you need a great power of a stress factor).

Classification

Stress is a common name for the reactions described above, when under the influence of the psyche is activated by the work of adrenal glands. He might be:

positive. This is a eustess. He is called suddenly happening to joy, for example, from meeting with an old friend or from an unexpected gift, inspiration, thirst for competition. It does not have a negative impact on health. It was in the state of Euskrassa that records were delivered, discoveries and feats were committed;
negativewhich is called Distress. About him and will be discussed further, as he is able to destroy health.

By the nature of the impact of stress, or rather, Distress, maybe:

Nervous psychic or psychological. This is the main form that is divided into 2 types:
- information stress that arises due to the oversupply of information. Usually develops in people whose work lies in the constant processing of a large amount of information;
- psycho-emotional stress, which arises due to a strong anger, resentment or hatred.
Physical, which is divided into:
- temperature (for example, in response to the impact of heat or cold);
- food (with hunger or forced food by those products that cause disgust;
- pain (due to pain, injury);
- light (if a person is forced to be in the illuminated space all the time: at work, lying in the hospital, if he fell into the conditions of the polar day).

Distress can be caused by extreme conditions (military actions, hurricanes, floods, landslides) or extremely strong psychological events (this is the death of a relative, breaking of relationships, passing the exam).

There is also a classification of a stressing factor (stressor). In his quality can be:

Event - long-term event: relocation, business trip, divorce, death of a loved one.
Catastrophe. This includes injury, an accident, war, the death of a friend.
Chronic emotional stress. It arises due to unresolved constant conflicts with family members or colleagues.
Small life difficulties that accumulating like a "snowy to" can destroy the normal relationship in the family.

These stressors are the causes of Disteres.

How stress flows

Hans Selre allocated three stages when answering the body for any stress. The speed of their occurrence depends on the strength of the stressor and the state of the central nervous system of a particular person:

Stage anxiety. A person ceases to control his thoughts and actions, the prerequisites for weakening the body are created. Behavior becomes the opposite of the one that is characteristic of this person.
Stage of resistance. The body's resistance increases that the person can make some kind of solution and cope with the situation.
Stage of depletion. It develops with long stress when the organism is "unable to" maintain the stage of resistance. It is at this stage that the defeats of the internal organs are developing - each different.

There is a more advanced description of the stages, made after the work of the village. 4 stages stand out here:

Mobilization: the attention and human activity increases, the strength is still spent economically. If at this stage the process fades, then he only temper, and does not destroy a person.
Rotatic (active) negative emotion. Anger arise, aggression, rage. To achieve the goal of force begin to be spent uneconomically, and the body becomes on the path of exhaustion
Asthenic (i.e. passive) negative emotion. It arises due to excessive spending of their own strength at the previous stage. The man is sad, does not believe in his strength and that this situation can be resolved. He can fall into depression.
Full demoralization. It happens when the stressor continues to act on the body. A person is aspiring with defeat, becomes indifferent, does not want to solve the task-stressor, nor any others. About a person who is in this stage of the distress say "broken".

What can cause stress

What is caused by stress in an adult, has already been considered above. These are injuries, and moving, and parting / divorce, and the death of a loved one, and monetary problems, and a constant shortage of time for performing work on time, and illness - their own or loved one. Women experience stress at the birth of a child, even if they believed that for 9 months prepared for this (especially vulnerable to the stress of the women in labor, who were hard to wear her pregnancy, transferred a break with her beloved or had permanent conflicts in this period).

Factors that increase the chance of developing stress are chronic diseases, lack of sleep, lack of friendly environment or friends. More vulnerable to stress people faithful to their beliefs and this word.

The reasons for the occurrence of stress in children may not be so obvious:

supercooling;
the problem with the appeal in kindergarten;
the problem of communicating with peers;
change of residence;
increased loads at school or last year visiting kindergarten;
communication problems;
imposing the parents of the hobby;
the absence of a person with whom you can discuss your problems;
sending to a sanatorium or pioneerlagen without parents;
frequent finding in the hospital without parents;
initial sexual experience;
unfavorable furnishings in the family;
loss of a pet;
sharp change in the routine of the day;
changing time zone;
the content of the cartoon, movie, computer game (scenes of murders, violence, erotic nature);
accidental observation of intimate communication of parents or other people's people;
sharp change of weather conditions.

How to find out that person has stress

There are acute and chronic stress. They appear in different ways, and we will analyze them in detail later.

There is also a diagnosis of "acute reaction to stress". This is the name of the disorder, which arises from a mentally healthy person in response to a very strong psychological and / or physical stressor, when there was a direct threat to the life of this person or close to him. It can be noted after:

natural disaster (hurricane, tsunami, flood);
fire in the house;
rape, especially if it was particularly cruel;
death of children;
car accidents;
how a person got hostage in the terrorist act;
participation in hostilities, especially bloody.

Such strong stress is short-term disorder, it lasts several hours or 1-2 days. After it, urgent help (within the first 48 hours) of a competent psychiatrist or psychotherapist, otherwise, stress or will end with a suicidal attempt, or go into a chronic form with all the ensuing consequences.

Above the risk of developing a response to strong stress in people:

exhausted after illness or hard work;
having a brain disease;
which are more than 50 years;
who do not see help from the side;
for which what happened was a complete surprise;
when other people die around.

The symptoms that begin a few minutes after what happened (less often - dozens of minutes) are evidenced by the acute reaction to stress.

Such cloudy consciousness when a person ceases to navigate in what is happening, but can pay attention to small details around. Because of this, a person can make strange, meaningless actions, as a result of which others may seem to be crazy.
A person can express delusional ideas, talking about non-existent events or talk to someone who is not near. Such behavior lasted a short period of time, can break through.
A man with an acute reaction does not understand or poorly understands the address facing it, does not fulfill requests or makes it wrong.
Extreme inhibition of both speech and movements. It can be expressed to such an extent that a person freezes in one pose and answers questions only by some sound. It may be less common to reverse reaction: a verbal flow that is difficult to stop, as well as a pronounced motor anxiety. There may be even a panic escape or attempt to apply heavy injury.
Reactions from the vegetative nervous system: expansion of pupils, pale or redness of the skin, vomiting, diarrhea. It may even be so sharp drop in blood pressure that a person dies.
Often there are such symptoms of stress as: confusion, inability to respond (with full understanding of speech), aggressiveness, despair.

If a person with an unhealthy psyche fell into such a situation (but not mentally ill), the acute response of the body for stress may not be as described above.

If these symptoms are observed for more than 2-3 days, this is not an acute reaction to stress. It is urgently to turn to a neuropathologist, an infectious background, a psychiatrist or a narcologist to search for the real cause of this state.

After the accurauous reaction, the memory of such behavior disappears partially or completely. At the same time, a person remains tense for some time, his sleep is disturbed, behavior. 2-3 weeks it is exhausted, he does not have a desire to do anything, and even the will to life. He can go to work and perform it mechanically.

How to remove stress - 20 ways to read in our article

Acute stress

The fact that there was stress in the life of a person, they say such symptoms arising immediately or after a short time after a collision with stressor:

emotional "explosion", which combines or with a sense of uncontrolled anxiety or fear, or with excitation, close to aggression;
nausea, there may be one-time vomiting (it is often shown to us in movies);
feeling of constraint, discomfort in the chest;
cardiopalmus;
sweating;
founded breathing, which may be accompanied by a sense of light shortage;
chills or feeling of heat;
abdominal pain;
numbness, feeling of "cotton" limbs; Stress incontinence of urine.

If stress was a strong but not reaching a critical mark (when there was a threat to life, after which the acute reaction to stress is usually developing), in person, in addition to the signs listed above, may be:

convulsions (muscle cuts) without loss of consciousness;
skin rash, identical to the urticarily arising in response to the admission to the allergen body;
headache;
painful urge to intestinal emptying, after which there is a liquid chair;
pronounced sense of hopelessness, despair

Chronic stress

This state of modern people with a rapid rhythm of life is much more common. Symptoms of chronic stress are not so pronounced, as with an acute reaction to stress, so it is often written off on fatigue and do not pay attention until it leads to the development of various diseases. With the appearance of the last, the person appeals to doctors and begins treatment that does not lead to due results because the reason is a life in chronic stress - remains unreasonable.

The fact that a person suffers from chronic stress will say signs that can be divided into several groups:

Associated with a change in human physiology

Because of the stress, a person may experience quite physical suffering, which makes it look for the cause, attend doctors of various specialties, take a large number of medicines. But the presence of the symptoms below, when they develop in a person experiencing frequent or constant stress, does not mean that he does not have ulcerative illness or angina. Therefore, we will list them, and you will know that if you find some of them, examine, but the doctor says that you do not find anything, these are signs of stressful disorder, and it is necessary to treat them accordingly.

Physiological symptoms of chronic stress include:

heartburn;
belching;
nausea;
cutting in the stomach;
bruxism (teeth creaking in a dream);
sore pain;
frequent urination;
stuttering;
tinnitus;
dry mouth;
hand cooling;
difficulty swallowing;
periodic muscle spasms: arms spasm, incomprehensible and moving muscle pain;
"Twisting" joints;
stuffing heat, redness of the face;
frequent infectious diseases of the respiratory tract, accompanied by a cough, a runny nose;
decline in appetite;
loss or weight gain;
headache;
backache;
during the next stress, the temperature can increase several dozen;
"Racing" of arterial pressure;
increasing sweating;
strong trembling of the upper extremities;
ticks and obsessive movements;
rash in the form of red spots or bubbles, which arose "on a scratch";
erectile dysfunction, reduced libido.

Symptoms associated with emotions

The presence of chronic stress in humans indicate changes in the nature of a person when a person equifined before this appears:

improvement of self-esteem;
capriciousness;
irritability;
anxiety;
plasticity;
explosions anger;
impulsive actions;
hostility to others;
suspicion;
fallenness;
disappearance of goals, incentives, interests in life;
guilt;
constant criticism of loved ones;
pessimism;
sense of unreality of what is happening;
pestitude;
concentration on unpleasant events;
reducing anxiety threshold;
tendency to command cries;
feeling of loneliness, hopelessness, inexpressible longing;
the appearance of suicide thoughts;
changing sleep length and violation of its quality (nightmares);
improving sensitivity to loud sounds, bright or flashing light;
worsening memory;
even the slightest trouble can cause panic, anxiety or aggression.

Socio-behavioral symptoms

The fact that a person has chronic stress, will prompt changes in his behavior and communication. It:

inattention;
loss of interest in appearance;
loss of previous interests: to work, to hobby;
nervous laughter;
a tendency to drink alcohol, drugs, medical drugs;
the effort is isolated;
constant time shortage;
workingolism and constant load at work and at home as an independent attempt to "leave" from the situation;
man becomes conflict;
in the usual work allows many minor errors;
behind the wheel often behaves inadequately, rudely expressing in relation to the surrounding drivers.

Intellectual signs

These include:

memory deterioration: a person badly remembers and quickly forgets, there may be dips in memory;
difficulty analysis of new information;
repetition of the previously said;
obsessive thoughts, often negative;
speech viscosity;
difficulties with decision making.

Features of the flow of stress in women

Women are more vulnerable to stress. In addition, in trying to be an ideal wife and mother, they try not to tell about their experiences, and "wink" them in themselves. This determines the appearance of certain symptoms, most of which are described above, not differing from "male". Of these, if you do not pay attention to it on time, it can grow gynecological, heartfelt, endocrine disease or obesity.

Signs of stress in women, for which it is not always possible to guess that she has stress - it is:

headache (most often felt in half of the head);
pain in the joints;
"Failure" of the monthly cycle;
sudden, not characteristic of a woman earlier, mood swings;
twitching the century on one eye, which lasts a few minutes;
back pain;
the appearance of "incomprehensible" red elements of rash and / or uluses;
spasms accompanied by pain, then in one, then in the other department of the abdomen;
panic attacks;
pain in the stomach;
deterioration of coordination;
addiction to certain types of food (often it is sweets and dairy products) and alcohol;
according to the American Journal of ObStetrics and GynecologyPrinting of stress, developing under the influence of cortisol, it may often be a recurrent vaginal thrush;
hair loss (it may not be immediately, but after 3-6 months after stress);
"Noise", "whistle", "click" in the ears;
reduced performance;
reducing the instinct of self-preservation;
thoughts about suicide;
irritability;
change the attitude towards yourself and close (feeling of guilt, emotional coldness).

Especially it is necessary to pay attention to such (mainly the last 4) symptoms after childbirth. They indicate that postpartum depression or more dangerous postpartum psychosis can begin.

Features of stress in children

The signs of stress in the child are also not particularly noticeable, especially if the baby is not yet in conscious age.

If the child is less than 2 years old, that he suffered stress, will testify the refusal of eating, plasticity and irritability. The same symptoms will develop with any inflammatory or non-inflammatory process, so they need to be excluded first.

The child of 2-5 years "declares" about the transferred shock by the return of old habits: sucking the finger, pacifiers, refusal from self-feeding, urine incontinence or feces. The baby can start crying with changing circumstances (for example, from the fact that it is started to wake at night in the toilet) or when new people appear. He can also start stuttering.

About the stress in a child 2-5 years will be evidenced by hyperactivity or, on the contrary, decline in activity, short-term short-term increase in temperature, vomiting, a frequent mood change, the appearance of many fears (darkness, solitude, dogs or people of certain professions). The kid experiencing stress is badly falling asleep.

In a child, 5-9 years old stress is manifested by such symptoms:

fatigue;
reduction of academic performance;
nightmares;
behavior, like younger children (the child begins to "Sysykaya", groan, like a baby);
aggression;
caught fears, anxiety;
attempts to escape from the house or, on the contrary, the child tries not to leave the house, avoids other children, does not want to attend school;
raising or, on the contrary, decreased appetite;
nausea and even vomiting;
headaches;
pain in the chest;
snakes in the corners of the mouth;
nail bundle;
the child can partly forget the stressful events;
nervous ticks or the appearance of habits nibble nails or other objects (rules, rubber bands, handles), pull hair, pove into the nose, comb skin;
causing behavior within a few days;
if the child begins to lie, it can also be a sign of transferred stress.

What symptoms talk about transferred stress

The main symptoms after stress speak of the exhaustion of the body. It:

the emergence of heat intolerance;
malicious nausea;
fatigue that appears faster than before, may not pass even after a long rest;
insomnia at night, drowsiness during the day, but there may be permanent drowsiness of the patient;
decline in appetite;
reducing libido;
indifference to your own appearance;
worsening attention, memory;
indecision;
difficulties with focus;
negative thoughts;
the person becomes hot-tempered, irritable;
the pulse is rapidly, blood pressure is increased, then reduced sweating, headaches, sweating.

But if the stimulus was strong enough, if the sharp reaction to stress was not developed, then in a few weeks or months (until six months), a person can develop post-traumatic stress disorder syndrome. He manifests itself:

alienation from others;
disturbance to others;
aggressiveness;
anxiety;
inadequate (usually - a very weak or complete absence) reaction to current events;
the man "lives" in his problem: during the day he thinks about the stressor, at night he dreams in the form of nightmares;
if a person seems to be a traumatic situation after a combination of some phenomena, then when they are re-occurring in his life, it becomes aggressive, experiencing panic attack;
panic attacks may arise in themselves, they decrease when communicating with other people, so at such moments the patient willingly go to contact even with unfamiliar people;
a person may experience abdominal pain, in the heart, in the head. On this occasion, it is sometimes examined, but he does not find anything. It makes it look for a "competent" doctor, contact many specialists. If none of the medical workers relate symptoms with experienced stress, the patient may lose faith in medicine, to begin to be treated independently, and "to calm down" to take alcohol or narcotic substances.

Thus, symptoms caused by stress are very similar to diseases of internal organs. It is possible to suspect that this is precisely stress, it is possible for the factor that signs affect several organism systems at once (for example, pain in joints and heartburn arise). You can refine the diagnosis only with the help of a survey: then with the help of instrumental (fibrogastroscopy, cardiogram, heart ultrasound, the X-ray of the tract) and laboratory (these analyzes) of studies will not be detected or they will be minimal. The presence of stress will confirm a psychotherapist or a psychiatrist on the basis of a conversation with a person and carrying out some oral tests. The stress reaction will also testify the level in the blood of cortisol and hormone ACTH.

The concept of stress is firmly rooted in the vocabulary of a modern person, and most ordinary people regard this phenomenon as negative, painful experiences or disorders caused by unsolvable difficulties, irresistible obstacles that are unstable. More than 80 years ago Hans Selre, the creators of the theory of stress, in their works emphasized that stress does not mean, pain, torment, humiliation, catastrophic changes in life.

Full getting rid of stresses means the end of life

What is psychological stress? We present its classical definition given by the author of the theory. Stress (stress - a state of high load, emotional voltage) - A complex of nonspecific adaptive reactions of the body on any claims presented to it due to the impact of stressor factors that caused a violation of its homeostasis. Non-specific reactions - adaptable actions aimed at restoring the initial state of the body produced by specific effects on specific stimuli. Any surprise that makes a change in the familiar life of the individual may be a stress factor. It does not matter what nature is wearing a positive or negative. Emotional shock can provoke not only external circumstances, but also subconscious attitudes towards specific events. For the human psyche, only the amount of necessary efforts on the restructuring of familiar life rhythms, the intensity of the energy spent on adaptation to new requirements.

Types of stress

In medical practice, it is customary to share stressful situations into two types: eustess - a positive form and distress - negative. Eustissa mobilizes the life resources of the body and stimulates further activities. Distress brings, inflicts "wound", which, even completely healing, leaves scars.

Distress has a negative impact on the somatic and mental health of a person and can give impetus to the development of serious diseases. In the state of stress, the activity of the immune system is significantly reduced, and the person becomes defenseless before viruses and infections. With a negative emotional stress, a vegetative nervous system is activated, intensively operates the gland of the internal secretion. With a long or frequent effect of stress factors, a psycho-emotional sphere is located, which often leads to severe depressions or to.

By the nature of the impact of stressors allocate:

nervous psychic;
temperature (thermal or cold);
light;
food (as a result of food deficit);
other types.

Outstanding psychologist Leontyev It claimed that in the case when the body demonstrates the reaction to external phenomena, not related to the satisfaction of life needs (meal, the need for a dream, the instinct of self-preservation, the continuation of the kind), such reactions are purely psychological. The concept is difficult to solid, extraordinary for a person of the situation in the concept of the theory of stress - also psychological phenomenon.

Stressful situations also allocate in two groups: extreme social conditions (Military actions, hooligan attacks, natural disasters) and critical psychological events (Death of relative, changing social status, divorce, exam). For some events that occurred are shock shock, for others - a natural phenomenon, and the intensity of the reaction is purely individual. We are indisputable: In order to have a response to an irritant, this stimulus must have a certain force. And each individual has a non-permanent, changeable sensitivity threshold. Individual with a low sensitivity threshold demonstrates a strong reaction to an irritant of weak intensity, while specials with a high sensitivity threshold does not perceive this factor as an irritant.

Biological and psychobiological stress

Stress is also accepted to divide by parameters in two groups:

Biological;
Psychological.

The definitions of psychological stress are excellent in different authors, however, most scientists refer to this type of stress caused by the influence of external (social) factors or formed under the influence of internal sensations. Psycho-emotional stress is not always possible to apply the laws of the stages of its flow, since each individual is purely individual properties of psyche and personal features of the vegan nervous system.

Differentiate the type of stressful situation allows the test question: "Are the stressors apply explicit harm to the body?". In the case of a positive response, a biological species is diagnosed, in the event of a negative - psychological stress.

Psycho-emotional stress is distinguished from a biological species near the specific features, including:

It is formed under the influence of both real and probable situations that are an object of anxiety anxiety;
Of great importance is the evaluation of the degree of its participation in the impact on the problem situation, the perception of the quality of selected methods of neutralizing the stressors.

The method of measuring stress sensations (PSM-25 scale) is aimed at analyzing the emotional state of a person, and not on the study of indirect indicators (stressor, indicators of depressive, alarming-phobic conditions).

The main differences between biological and psychological stressful situations:

Group	Biological stress	Psychological stress
The cause of the occurrence	Physical, chemical, biological impact of stressors	Own thoughts, internal sensations, the impact of society
Hazard level	Real	Virtual, Real
The orientation of stressors	Somatic health, threat to life	Emotional sphere, self-esteem, social status
Character of response	"Primary" reactions: fear, fright, rage, pain.	"Secondary" reactions: excitement, anxiety, irritability, anxiety, panic, depressive states
Temporary range	Clearly designated within the borders of the present and the near future	Unclear, blurred, includes past and indefinite period in the future
Effect of Individual Character Features	There is no minimum	Significant
Example	Viral infection, injury, food intrication, frostbite, burn	Family conflict, parting with partner, material difficulties, a change in social status

Stress: Basic Development Stages

The reaction range to the stress event includes a variety of excitation and braking states, including states called affective. The process of proceeding stress state consists of three stages.

Stage 1. Emotional alarm reaction.

At this stage, the first response of the organism on the impact of stressful factors is manifested. The duration of this phase is strictly individual: some people have increasing the voltage takes place in minutes, other anxiety increases for several weeks. The level of the body's resistance is reduced by external stimuli, weakens self-control. A person gradually loses the opportunity to fully manage his actions, loses self-control. His behavior changes on fully opposite actions (for example: a calm, exist person becomes impulsive, aggressive). Specials avoids social contacts, an alienation appears in relation to loved ones, the distance in communicating with buddies, colleagues increases. The effect of the distress has a destructive impact on the psyche. Excessive emotional voltage can cause disorganization, disorganization and depersonalization.

Stage 2. Resistance and adaptation.

In this phase, the maximum activation and strengthening of the body resistance is irritant. The prolonged effect of the stress factor provides gradual adaptation to its effects. The resistance of the body significantly exceeds the norm. It is at this stage that an individual is capable of analyzing, choose the most effective way and cope with the stress.

Stage 3. Exhaustion.

Having exhausted the existing energy resources due to the impact of the stressor during a long time, a person feels strong fatigue, emptying, fatigue. The feeling of guilt is joined, repeated signs of alarm stage appear. However, in this phase, the ability of the body to respondaptation is lost, the person becomes powerless to take any actions. Organic nature disorders appear, severe pathological psychosomatic states arise.

Each person has "programmed" from the children's years its personal scenario of behavior in the stressful situation reproducible in frequency, form of manifestation of stress reaction. Some have the impact of stressors daily in small doses, others experience distress rarely, but in full of painful manifestations. Also for each person is characterized by the individual orientation of aggression in a state of stress. One accuse itself exclusively, the launching mechanisms for the development of depressive states. Another particular finds the causes of their troubles in the surrounding people and nominates unfounded claims, often in extremely aggressive form, becoming a socially dangerous person.

Psychological mechanisms of stress

The emergence of emotional stress in stress - the adaptation reaction of the bodyappearing and increasing as a result of the interaction of physiological systems and mechanisms in combination with psychological response methods.

In the physiological group of stress mechanisms are involved:

Subcortical systemwhich activates the work of the cerebral cortex;
Sympathetic autonomous system, preparing the body to the unexpected effects of stressors, intensifying heart activities, stimulating the supply of glucose;
Subcontultal motor centers, managing congenital instinctive, motor, mimic, pantomimic mechanisms;
Internal secretion authorities;
Reverse affamentation mechanismsTransmitting nerve impulses through interiorsteractors and proprigatorioreceptors from internal organs and muscles back to the brain zone.

Psychological mechanisms - Installations formed and fixed at the subconscious level arising as a response to the impact of stressful factors. Psychological schemes are designed to protect the psyche of a person from the negative effects of the impact of stressors. Not all these mechanisms are harmless, they often do not allow to evaluate the right event, often harm the social activities of the individual.

Psychological protective schemes include seven mechanisms:

Suppression. The main mechanism, the purpose of which - the removal of the existing desires from consciousness in case of the impossibility of their satisfaction. The extrusion of sensations and memories can be partial or complete, as a result of which the Persons gradually forgets past events. Often is the source of new problems (for example: a person forgets the data of previously promises). Often it becomes the cause of somatic diseases (headaches, heart disease, oncological diseases).
Negation. Individual denies the fact of the accomplishment of any event, "leaves" in fantasy. Often, a person does not notice contradictions in his judgments and actions, therefore often perceived by others as a non-serious, irresponsible, inadequate person.
Rationalization. The method of self-assessment, the creation of allegedly logical moral arguments to explain and justify the inadmissible society of behavior that arise their own desires and thoughts.
Inversion. Conscious replacement of true thoughts and sensations, actually conducted actions on completely opposite.
Projection. Individual projects on others, attributes to other people their own negative qualities, negative thoughts, unhealthy sensations. It is a mechanism of self-excursion.
Insulation. The most dangerous response scheme. The person separates the threatening component, a dangerous situation from his personality as a whole. It may lead to a split personality, to cause schizophrenia.
Regression. The subject returns to primitive ways to respond to stress factors.

There is also a different classification of types of protective mechanisms, divided into two groups.

Group 1. Schemes of information of information

Perceptual protection;
Crowding out;
Suppression;
Negation.

Group 2. Schemes of violation of information processing

Projection;
Intellectualization;
Extraction;
Revaluation (rationalization, protective reaction, expilation, illusion).

Stress factors

The level of stress affects a variety of variety of factors, including:

The significance of the stressors for the individual,
Congenital features of the nervous system,
Hereditary model of response to stress events,
Features of growing
The presence of chronic somatic or mental pathologies, recently transferred illness,
Unsuccessful experience in past similar situations,
Having moral installations,
Threshold of tolerance to stress,
Self-esteem, the quality of perception itself, as a person,
Hope, expectations are their certainty or uncertainty.

Causes of stress

The most common cause of stress is a contradiction between the reality and representations of an individual of reality. Stress reactions can be launched both under the influence of real factors and events that exist only in imagination. Not only negative events, but also positive changes in the life of the individual, lead to the development of stressful state.

Studies of American scientists Thomas Holmes. and Richard Reia allowed to form a table of stress factors that provide in most cases the strongest influence on man and launching stress mechanisms (stress intensity scale). Among meaningful events for people:

The death of a close relative
Divorce
Parting with a loved one
Imprisonment
Serious disease
Loss of work
Change of social status
Deterioration of the material situation
Big debts
Impossibility to pay off credit obligations
Disease of close relatives
Problems with law
Retirement
Marriage
Pregnancy
Sexual problems
The emergence of a new family member
Change of place of work
Detection of relations in the family
Outstanding personal achievements
Start or ending learning
Change of residence
Problems with leadership
Unfavorable atmosphere in the team
Changing the routine of labor and swelling
Changing personal habits
Change of food behavior
Change of working conditions
Vacation
Holidays

Stress factors have the accumulation property. Without making effective steps, he drove his experiences inside, remaining alone with her problems, a person risks to lose contact with his own "I", and subsequently lose contact with others.

Psychological symptoms of stress

Manifestations of stressful state - Purely individual, but all signs unites their negative color, their painful and painful perception by an individual. The symptoms are different depending on which the stress stage is especially and which protective mechanisms are involved. Among the main symptoms of stress can be allocated:

Unprecedented;
Feeling of internal stress;
Hellness, nervousness, irritability, aggressiveness;
Excessive inadequate reaction to the slightest stimuli;
The inability to control your thoughts and emotions, manage your actions;
Reducing the concentration of attention, difficulties in memorizing and reproducing information;
Periods of dreary mood;
Oppressed, depressed condition;
Decline in interest to the usual activity, an apathetic state;
The inability to enjoy pleasant events;
Constant feeling of dissatisfaction;
Capriciousness, excessive demanding to others;
Subjective feeling of overload, not passing fatigue;
Reducing performance, the inability to fulfill the usual duties;
- removal from its own "I";
- feeling of the ghost of the surrounding world;
Changing food behavior: no appetite or excessive meal;
Sleep disorders: insomnia, early rise, intermittent sleep;
Change behavior, reducing social contacts.

As a result of the impact of the stressors, the individual is often trying to artificially replace the negative sensations of "pleasant" external factors: begins to take alcohol or narcotic drugs, becomes a gambling player, changes sexual behavior, begins to overeat, performs risky, impulsive actions.

Treatment of stress

Staying in situations causing the state of stress, each person should strive to get out of the situation that has created the winner, overcome the obstacles courageously, with a sense of self-esteem and without negative health consequences. After all, every new battle with stressors is another step on a thorny path of self-development and self-improvement.

Medical treatment of stressful states

The choice of a comprehensive pharmacological treatment program is carried out individually, given a variety of factors, including:

prevailing symptoms, strength and frequency of their manifestation;
stage and severity of stressful state;
the age of the patient;
somatic and mental health of the patient;
personal characteristics of character, a way to respond to the impact of stressors, an individual sensitivity threshold;
the history of mental pathologies and border guides;
individual preferences and material capabilities of the patient;
the resulting therapeutic response to drugs used earlier;
portability of pharmacological agents, their side effects;
accepted drugs.

The main criterion for appointing treatment is the manifested symptoms. To eliminate stressful states, use:

{!LANG-fe35652ea1df8f356bb1522412d91b44!}
{!LANG-283f42ed2b56f726f6261223e8f59885!}
{!LANG-7aa3e80a92af04ecdbfa1806a5ff6055!}
{!LANG-1d3751e11f2604dfa9da918dc918c05f!}
{!LANG-bd5b976aa1f8fa34843e37a5952f2135!}
{!LANG-063a7a4ed0c407d33a6da7834e665c5e!}
{!LANG-c71fe21e50753e8186904101c79c59b0!}
{!LANG-9258b9f979dd278f7e4879057b4cb6d0!}

{!LANG-488acac0e9ed70401274187cb418be81!} {!LANG-8efbb22f780d29a4f061652a3ceaf07b!}{!LANG-6447cac59cc5db2ea04ed2d8a639be47!} {!LANG-6ea6ca5a34202b0982ea484aa6f0c4d1!}{!LANG-5de5e8ffdf5f3a97f4731e2c9e5c6213!}

{!LANG-a326f392f70b809eaa0447e77e25d8a4!} {!LANG-971d47aaba82fafb07bd111f7f2aeb3f!}{!LANG-f916e48552302ba84749cda3f9d91047!}

{!LANG-feaf261b6fe3390e12c481ec0b8fc71d!} {!LANG-d2d41ce8e654e2532f46985b3fcb5df5!}{!LANG-0952fa17c17183a5f1f8f7b0d3f8334f!}

{!LANG-6dac290b1c9ec369a742779eaf2f0603!} {!LANG-7dc9d213a68920f89e1aaee8ef7e6afd!}{!LANG-d336a5e45eff1d24476c50c4619d9a6b!}

{!LANG-6942e955f8bd7bf7bd1b913736198e56!} {!LANG-74da24b504b5c22ece862cbaab48d5ba!}{!LANG-e7ca13586f35234874c4c161a9671182!}

{!LANG-73aa75f49558bfbda58670b9a170e2a2!} {!LANG-d03579862c8e5f34feca23d9d0e1f497!}{!LANG-1dfaff63f457e65e6aed1b0ca3c69fa4!}

{!LANG-b7c600c929b2c010edd02f4abcb04e98!} {!LANG-c0ae209940d827cc886b40c20ba4707d!}, {!LANG-cfe3535717a0e17e9df276add835e1b9!}

{!LANG-88919d94c154152a4cb52707aeaadc3e!} {!LANG-becd4c602cce08cf2c4b2484b6805cd3!}{!LANG-f94dd180f1b8a6eaeeb1c4725fd09e6b!}

{!LANG-d4094aad024b12615f538fceb2b2ff0f!}

{!LANG-97595911d3610f6f0d1371280a1d40e0!}{!LANG-b021764b8655248e8d2d33f41ae40c2b!}

{!LANG-88469bf3a2f3a01f46671abb171e4ed7!}

{!LANG-557498de0d5c03bc829b521b74a55e98!}
{!LANG-22a748fe2b010b6c32170fd2e928abda!}
{!LANG-bff00036f59f00cc866ee380266bc317!}
{!LANG-fba1b844390300b6023bfbeef6e4ad17!}

{!LANG-e8174bcfaaa5f80e39abadfdb9a7d165!}

{!LANG-0bbdd962bbbab0a44b8478dfb5e9bec8!}

{!LANG-64c5e9e4222dc5b5937c5fa4fa7823f3!}

{!LANG-21dc0cd2738147014fcb9934b79a20bc!}

{!LANG-597b0059ff1051a486b4db976315b51e!}

{!LANG-0e2cd70df2337ed9cd8c574ac38712bb!}

{!LANG-bef9092df36723fae7feddd6004ee534!}

{!LANG-fd6b8be3416c50dc76d5989766d33e11!}

{!LANG-3537308e766f382a50062849a142c74d!}

{!LANG-f777ea3bd970b6daac90dc91582a403a!}

{!LANG-d3a34ad3d383f999c15ad0bbf4f8e292!}

{!LANG-450fcfcf1842c44b8a034f2d6aa2e2d7!}

{!LANG-ecd4e0f0ced342dfae18516460c58d85!}{!LANG-6a8d9fd67596ea1f4565b9205bcd73ad!}

{!LANG-b1850279fce361437f8c720738ee8502!}

{!LANG-44b2b96614a49f3f9f41981400077184!}{!LANG-04144cd205da859c0e065260e03b9064!}

{!LANG-2cc9c10e570a169ec5543785c2aa7dd1!}

{!LANG-4210dcf2955ee7ecb15d3c0acd6a9d7e!}{!LANG-d1c3aba864e8958e1e506ae5ff8621f3!}

{!LANG-3252317385fab2f72a6fd7a1652e0b80!}

{!LANG-6ad390e0541122c2519de3fa8a578af3!}{!LANG-b404e9fe1e1d8e9f062b7ae1a333ed7d!}

{!LANG-e13c8351d0f05f6e4dc8668dbb3e6fa1!}

{!LANG-a382b44dca08768c025dec32410df747!}

{!LANG-2570da2575483c1cf6f5415314b195b5!}{!LANG-a3722aa7dbca6d004500163a23aa44e7!}

{!LANG-64ff5190f9ce4cd51252a15762a47690!}

{!LANG-137659cfb92c9e29c0c6cf5f082a0eb4!}{!LANG-35f045fdecba5f765f1ab93b031ebd2c!}

{!LANG-a61000ba91599e490c99261a2b5431bd!}

{!LANG-7f02eb683597908577a114a06231079b!}{!LANG-6a0b50600a6aa3670b02ce1104b2d3f6!}

{!LANG-8e75ef1226decf5e18b3a57dcb2aaee0!}

{!LANG-1b4cfef2b4dfbb8d600f1c62f528fa97!}{!LANG-2f500f44cfe0cf7d697764637e404d9d!}

{!LANG-36aff7632995578530a27129766ef737!}

{!LANG-f61fb5f95258ced3c387d20c298124fb!}{!LANG-4c060ff2bc97032a64c8e20a65361258!}

{!LANG-3b93e5611fb2e26c65721960ec22a6cb!}

{!LANG-e941d3d6496af3c0c5711c3a6be3b17d!}{!LANG-2d44d4d597c31898c9e157fe5c114305!}

{!LANG-30b83ffcc0c809c052f70f19158891e1!}

{!LANG-94ba7f1284f21aef22e581573b3cfbc4!}

{!LANG-0d432adc6e135368e5b484915248bc8c!}{!LANG-dc624703d02d2515409d8017135986f3!}

Stress - {!LANG-40b9a5077d7a7e40cf5ab6625b3a68e4!}

{!LANG-9a4be252a554dc5365e6f0f470727715!}

{!LANG-1d42166f5e7853771ac025af9a1f4726!}

{!LANG-5b18d28b69bb4db55fc6f1da079b5b27!}{!LANG-31b905859219eae67c316271caa27701!}

{!LANG-c09e1e860809b10b5cfecd5e0e11040e!}{!LANG-b889160e4703e41a93c7c8a7632b9c06!}

{!LANG-8f2767d4ab0988062a48b8d1347f85e4!}{!LANG-aa0729bf8e3bd53c8b13062325882bda!}

{!LANG-2a145f1e536ccd0049aa678692f8d849!}{!LANG-6eb6dc98ed4b33a00d9f77b7f79e13eb!}

Stage of resistance{!LANG-6af2f41f7296f9ae75942d7f879416a5!}

Stage of depletion{!LANG-5c3b1d7f9ba02d6427343ecd14c574a0!}

{!LANG-4d544a27b669fb3a6e00abbb614f4ac7!}.

{!LANG-5a5774b35d0c485bbf9d9f3627ed6d9b!} {!LANG-5d6b72b04a2e0874a7d85804cf20dcff!}

{!LANG-394bfe76a2eed42d4c5409e11d824a21!}

{!LANG-4cc3905e08ae80da8b3f839def9aca78!}

{!LANG-17880a1c7589fb9d2ee3e249e09aa847!}

{!LANG-f6bf27f3644772fe0f395210b659698c!}

{!LANG-dd5e49cd5e664adfd9a603f401ffd159!}

{!LANG-0f265c8713ea851cd1c0bfd3de3a3587!}

{!LANG-79d9aa85e95fdddfda61838a35aa0742!}

{!LANG-f9162f5442ad48295cc4f6faba990e29!}

{!LANG-a35f431a3928d7c3cca4d6538c698964!}

{!LANG-e5405f753fdf55816bcacd60e91bfb0c!}

{!LANG-53c7798181165751deedb330df333e78!}

{!LANG-268a7ce86a679423f753144152435804!}

{!LANG-97b2645b41a46e25f1481536e66096da!}

{!LANG-e449981e220fb7545dde5a5a9937abf8!}

{!LANG-ab704138d1f5ff81c8176a9a9dc4b111!}.

{!LANG-7ceeb46dc127790283aa92484cc6290f!}

{!LANG-cf5af436646dbf2ab918673beca89fc6!}{!LANG-50b23d2d4f4812e85396ba9f4abb7921!}

{!LANG-ae5b7aee15f99bb3ad80687fac2f2a17!}

{!LANG-8d61bba20f2b5041ad868554a4c979a2!}

{!LANG-09daf8a7b47c6d76e45396ed83403b36!}{!LANG-2a6e317a3f55f738a3274e2c9b652208!}

{!LANG-e370d422a543e2243be381986c8af2bc!}{!LANG-c6027d4b07aa5e4cfa8f1bdfb6c3674e!}

{!LANG-1609c569a2ebbf0192fb81cafaabfb60!}{!LANG-56ebec75a389c5cb3832cee550b98b85!}

{!LANG-fd39df5f8dcd916f006adeafbc9eb2cc!}{!LANG-47f1ee0d2774d2b50c1c5d70daf78710!}

{!LANG-29c7bc11891eb1d0a8b3ac0f718bfb2a!}

{!LANG-63985f9aa4510d1b72f4a327f109756d!}

{!LANG-c774405389ebe430d1438a38fe301ad8!}

{!LANG-f018846f91001ead2ff4da1868969a64!}

{!LANG-f2ca7c29ac403366a1029119ce4fb523!}

{!LANG-8e7e579ca7ce1b4473556304337f6ea5!}	{!LANG-17b5c164bd27c47ef6bf3f8ba9d3795c!}
{!LANG-374e1fc688e6104e72b2c1de01c11662!}

{!LANG-cfca74fa3859f7098cc98629b9257b06!}
{!LANG-f6e208686c9ffb897ff59063b533d5c7!}
{!LANG-14f64e2e4c4257874d22d804e8a8df82!}
{!LANG-88e96870b338a8dc55fda5d743c01c9c!}
{!LANG-44af38e982cba3e65e9b02bca50e1e15!}
{!LANG-76ccc8e3d9f404254a22fcef68691f44!}
{!LANG-d65a05838257e50b105eee8b6ad09787!}
{!LANG-37e724fd4bb70e7f2b15eb6fc40739ad!}
{!LANG-bb4fb9a8f51c1de12e416e381c6fc438!}
{!LANG-93f1c89bc14a26f01b0835d3fe9cd11b!}
{!LANG-609fcf1f58d5391126d835a8823038a7!}

{!LANG-7ca7a2ee58420df350a051d293538164!}

{!LANG-fe8094a75f16298f7bb08e800d5e65b4!}

{!LANG-5ab83ecadec068a1fe11016b540ccd12!}

{!LANG-f2174abdff2fcb803491325b6fe7b267!}

{!LANG-6e681d5fe44214dc1431534b8535e68d!}

{!LANG-d2a3a03fdf409425f322af6d6d8ad25d!}

{!LANG-54c8c5eec262d6205aa4afffc40fd416!}

{!LANG-051f8ea5b0e61114444e59ef9abfdb64!}

{!LANG-849d22d7177236a7c5412ec9f694f970!}

{!LANG-9a6deb81fd94262b72e4353505b1ed6d!}

{!LANG-251b0b51a7f896fd4053feefa40ba4c7!}

{!LANG-66c3f5cc83bc498381166b4c0c1da19b!}

{!LANG-e9f19613d24585454f96d778bcc3b4ad!}

{!LANG-21020f7217f7248e6418c16d0f005212!}

{!LANG-d12c261ae1e0548505bd81f7b08cd28f!}

{!LANG-42e133fc138eb880ba1b65c5f8d7b398!}

{!LANG-de7c8e6c975725b0c76cd31b4f768098!}

{!LANG-df8da10497da1317bdbac174d0f7bcd9!}

{!LANG-24c1b5a6ef49f6abf302c006732fb859!}

{!LANG-deca1797fa88cf995cd438b6029c94e3!}

{!LANG-1dfa34ccb7e85803b6c60d971d8ede75!}

{!LANG-270676550dd30f40f6746981a64bf3dc!}

{!LANG-622433051820e29fc3a80cbea4e1074f!}

{!LANG-c7050f3c89917b1eb60e7e0cc33cc776!}

{!LANG-aa3c357611cd759a0886b08eed9cfbb9!}

{!LANG-fc7772510cf77382d76050384b58e4ee!}

{!LANG-b90654301425b691f97ec6baee219aeb!}

{!LANG-9340aa61b8a98cd0180cdd090339f2ef!}

{!LANG-ff5d4c8b69b5ddfb733d2f4be8610ac9!}

{!LANG-494cc6a92a9eeaf61815a4574e83b101!}

{!LANG-29f265119fd14e29fd8b28ff70f1822a!}

{!LANG-8aa05b5b24f3cbfdce310de0edb7b8df!}

{!LANG-28cdd6c73b093d310ef2e4bc317ecad7!}

{!LANG-d7101fb6d94e4401c458e4d1fa71ab04!}

{!LANG-31d811f49b858753e7713f699686fb2c!}

{!LANG-55428ea9afbf395cdcd00e143af27351!}

1. {!LANG-e75d36c9322ef607de7cad329db5b792!}

{!LANG-29750d755796eae914dbe92b9be75070!}

{!LANG-efe0c611f198e255261b51accf7fe890!}

{!LANG-391091c515e2556d3f2b1bb9d5b6534c!}

{!LANG-3a383604c62b37168a4aeab7318090b7!}

{!LANG-efaf6c376e3a266f81e9eaeeecd12b92!}

{!LANG-311906c215d8eaaf6c519dbf7cff9511!}

{!LANG-f0e89ed4ba312ffa6c6bb57471cf5db5!}

{!LANG-e0339002e2fc1df18b47a78b30e8360c!}

{!LANG-3d44c92ba949568bb89bc985747f49db!}

{!LANG-c6743b0af8178822ef6a0843821f7011!}

{!LANG-b618dea098a71fddb86f73dc4b32bc52!}

{!LANG-3b2f670e380207379edea1394e93fa75!}

{!LANG-c4a03c45147394333e11b27d5905d375!}

{!LANG-33c4a6e56ee85616702e0da35dcf2fc5!}

{!LANG-f8cef278a80f1ee8bc638ce48d1c5488!}

{!LANG-f8eb2564683ce5404762c127b4c42a7b!}

{!LANG-3ee28d3c01875478ce414387e39bea00!}

{!LANG-24b068ef9aceb7b057c69ca8e7bb2a92!}

{!LANG-2986b0016e73e8e50ba047f5847999a5!}

{!LANG-fdac9513d724a266ef8a7de97a8a98f2!}

{!LANG-35a347ab04f527984ff1555299a3f0a2!}

2. {!LANG-0b558f57036e39723d9d50173fe1dd9f!}

{!LANG-bd848a43c6d1a8278b6760e373ffb06e!}

3. {!LANG-6845b6327ad7aaf1d59e39b16c628d45!}

{!LANG-d1b385a82e0941279e4b786c3c12f8ec!}

{!LANG-88bb53d63b25f0876cf43a346ada2d50!}

{!LANG-bd2c92484c3f8970faae468991714b10!}

{!LANG-06012e6018512d5cdc305779efbce80b!}

{!LANG-d71c113d333c4b960b926eeb78ce5bee!}

{!LANG-d2383a820940556e099442b2207c5081!}

{!LANG-38354bc3255323564485f572995349b1!}

{!LANG-78e0fe2aa061b59459cf0aaaec5e7b46!}

{!LANG-67b3c1543595f96436ab6d6cc0dd52e6!}

{!LANG-28763a284c88b47f94bb6b6075dc077d!}{!LANG-8f7b5d7c54dac9c7d2485bf7debbb1d1!}

{!LANG-625bebb8001365f4c50c2acfaf3fe87e!}

{!LANG-553b080a0fb178e71069c2c6d296fdde!}

{!LANG-6a8ad55a40ee278a9a2963eb86489022!}

{!LANG-069d729d6e4914f84a3b18f5e5deb15e!}

{!LANG-dce7bbfd5cae5af6543c3187c6f94e0b!}

{!LANG-8f28e446a4ac1f66b0399f279cd9d13c!}

{!LANG-1fadda843beeb0ef2dbd8e0733c4c90a!}

{!LANG-ade9724ebb6a552d02907262b2fe23b1!}

{!LANG-6468ca27d53c1b468375e1f827244e1a!}

{!LANG-b91c8aaa8e24d9a3f2ed7cd02b3ab60c!}

{!LANG-467d710f6f6f57e38432b9833277b9e0!}

{!LANG-c31ee2aae9d4af37e2303d48c222dba8!}

{!LANG-bd9ec84d3506f4ff01684cbad497d6dd!}

{!LANG-6511b21717bb18900cc17921e2f72cac!}

{!LANG-4ad2a0a7fe0f24a271f10786f0ee18f1!}

{!LANG-4bbc1aed3c2d555883e5285b3b21dab2!}

{!LANG-7690529a6b4d56f6127a3cee02b87528!} {!LANG-f7bab658d6b31332d565322c06b01b28!}:

{!LANG-ceb8f77d47aabbc1ff61a3d898c14228!}

{!LANG-d8ee12d84a62f26baa435e9cfb2a7393!}

{!LANG-d55cabf762e4323d18cd495113ed3964!}

{!LANG-1c4a2a29fbee8be7599fb6e3ab09ac47!}

{!LANG-622113ac0186ae4835290258b855b0e9!}

{!LANG-a6a2bc127d95ab84ca746a731e51b0ec!}

{!LANG-65334044df1913eef5ebd600ffb6c1b4!}

{!LANG-94af309ebccb04e91b2fb21d7e020149!}

{!LANG-a873065acbf628d678d2fbc969de8c96!}

{!LANG-0b7897a10cea80bc24f2247a6b69c6bc!}

{!LANG-6ee87441976e869f72396ef19e5545dc!}

{!LANG-e2601ad7f73f2645bcd784c17a08d345!}

{!LANG-3864422b3da862ae9fd8cf650eda1d77!}

{!LANG-bb374c58c0409bc6573325778f06a9db!}

{!LANG-3247a3fd39e688aca539ad6859b4c22d!}

{!LANG-51f1273ac4af6bf172799c3edf1f04c2!}

{!LANG-e51a402f411c2f60724a92a675233870!}

{!LANG-9083f2ff4cc801b180aeae6b703d9ea6!}

{!LANG-a93dc06ce010a8f2c6a017c569b63f09!}

{!LANG-9beee104e8022bb1b7fc71025f878c86!}

{!LANG-8945ad5700578c5881e84bb4adaf448a!}

{!LANG-e897db30874fad5be79e096636a1d8ea!}

{!LANG-5ff5fde35922d9397108508f0f60c7ed!}

{!LANG-06289a81ccaacd01e9fe1d8183e61acb!}

Aspects characterizing the concept of psycho-emotional stress:

decay of physical forces (the failures of the nervous system lead to severe consequences for the whole body);
the emergence of a feeling of anxiety increasing for 2 days (changing the brain work, excessive production of hormones - adrenaline, corticosteroid);
emergency operation of the body (at the psychic and physical level);
the depletion of physical and mental strength, ending with the nervous breakdown and turning into sharp neuroses, depression and other psychological deviations.

Modern psychology describes the concept of psychogenic stress, as a combination of emotional and behavioral reactions of a person to a certain life situation.

Psychology to help - what to do when the forces at the limit?

symptoms are felt like emotional burnout, loss of life taste;
catastrically decreases performance;
the state of global fatigue is observed from the very beginning of the day;
disorders appear in a cognitive (mental) sphere - the memory is worse, the concentration of attention, ability to analyze, etc.;
there is an acute psychological unbalancement (a person ceases to be the master of himself);
emotional reactions to any events become overly aggravated (aggression, anger, desire to escape / destroy, fear);
joylessness, up to the despondency and disbelief of change for the better, becomes a permanent, background state.

{!LANG-0f7db7ade5f414aa7da60b9e0824c23c!}

Psycho-emotional state - the basis of personality health

The human psyche is distinguished by an extremely complex structure, so it can be easily unfailed due to the impact of various adverse factors.

The main causes of mental disorders are:

cognitive disorders;
emotional overload (psychogenic stress);
physical diseases.

Indebid effect on mental condition

{!LANG-42ed310424303322e456e827f7488045!}

The principle of destructive impact is simple:

bring the negative emotions of a person to the maximum limit (boiling point);
provoke a nervous breakdown or inclusion of emergency braking mode (apathy, emotional burnout, spiritual emptying);
exhaust emotional reserves (memories of positive emotions).

Common causes of psycho-emotional overload

Psycho-emotional stress arises in two situations:

The emergence of an unexpected negative event in the life of an individual.
Long-term accumulation and suppression of negative emotions (example: lifestyle in background stress mode).

Gender interaction

The death of loved ones

Children's psychological trauma

Unsuccessful passage of age crises

{!LANG-17cef1994697e445338b988b1483987f!}{!LANG-8b4d299ec7869c3549dec80e7573ffd4!}

{!LANG-c7fd523b14dda3cf9706c525e82c07f9!}

{!LANG-0022d9a3a1dd2a3a25c6093457cae173!}

Long physical disease

{!LANG-8dc9b85c9bae44537020c77d05301f91!}

{!LANG-17cef1994697e445338b988b1483987f!}{!LANG-bd41dce1ced25985544226a24f62026a!}